Building Muscle and not Bulking? Here are Some Healthy Mass Gainer Options for Lean Muscle Mass

Do you believe that muscle building and bulking up goes hand in hand? Is it all about cramming the extra fat in the body? You’re wrong! Achieving perfectly toned lean muscle mass without doubling your weight is doable too. All you need is quality nutrition and strategic supplementation like a weight gainer. So, are you ready to check out a few healthy mass gainer options? Great, keep reading! 

What is Lean Muscle Gain? 

When reading about the best muscle building foods, don’t you often bump into options that are high in calories and carbs? Little did you know that gaining muscle mass does not involve adding more body fat. Instead, you can get your desirable lean muscles by focusing on a protein-based and calorie-deficit diet. Just pair your diet with some intense resistance training and you can witness results showing up sooner than you know. Don’t forget – the goal is to boost muscle growth and minimise fat accumulation for a dreamy and toned athletic body. 

Men or women, if you have been trying very hard to reach your strength and muscle-building goals, it is quite evident that you’ve heard of the best weight gain powder for female and blends for men. But, before you jump the guns, do you know what weight gainers truly are? 

Weight Gainers – The Must-know Facts

1. Check off Your Calorie Needs

Not many know that the best mass gainers help one meet extreme calories requirements in a spry. Whether you are on a hard gaining spree or just looking forward to some muscle growth, hogging foods is a terrible way to pack on some muscle mass. Instead, supplements like gainers fuels the body with over 1000 calories per shake, enough to tick off your calorie requirements for the day. 

2. Exclusively Formulated Fats for a Fit and Lean Body 

One of the most notable benefits of mass gainer is its fat content. Unlike anything, gainers comprise of dietary fats that aids your muscle building process but also keeps you leaner. However, do not forget to keep an eye out for supplements that contain hefty amounts of medium chain triglycerides. It could work wonders and bless you with perfect toned muscle mass. 

Why not Traditional Bulking? The Drawbacks Explained

Usually, processes like bulking involves munching on lots of calories and carbohydrates to fuel the body with an instant source of energy. Results? You can enjoy significant muscle gains at the expense of increased body fat percentage. Naturally, you start looking a lot more bulkier and muscular. Not the kind of size-up you are expecting, right? This is why switching up your supplements with an effective weight gain powder for female to stay clear from increasing body weight. 

Why is Everyone ga ga About Lean Mass? What are The Benefits? 

1. More definition – Having lean mass gives a more sculpted and toned approach to your physique. This means well defined brawns with little or no excess fat. 

2. Enhanced Functional Strength – The best mass gainer for skinny guys supports the functional strength of individuals. Right from pushing the boundaries to performing relentlessly, gainers amplify functional strength by large. 

3. Athletic Performance – It is a no brainer that too much fat can reduce the agility, speed and endurance in all. A Weight Gainer contributes to a leaner physique and a better athletic performance. 

4. Improved Metabolic Health – Research suggests that premium quality weight gainers could better up insulin sensitivity in fitness enthusiasts. Besides, it also reduces the risks of chronic diseases such as diabetes, thyroid and more. 

Now that you know that weight gainers are your only bet to win a robust, toned and brawny physique, let’s waste no time and dive straight into the supplements that work wonders. 

The Best Mass Gainer Options You Must Know About

1. Whey Protein Isolate

One of the best muscle building foods, this gainer is extracted from milk and is an exceptional blend of essential amino acids. In addition to muscle growth, this supplement aids quick recovery of muscles. Also, it is whey, a digestible source of protein with less sugar and lesser fat. 

2. BCAA Supplements

Branched chain amino acids like leucine and valine play a prime role in recovering worn out muscles. It also supports muscle protein synthesis and minimises muscle breakdown during intense training circuits. What’s more? BCAA also ensures healthy growth of lean muscles. 

3. Organic Plant Based Protein Blends

Don’t worry if you are a vegan. The plant-based protein blends unquestionably supports lean muscle growth. Besides, these blends are extracted from peas, hemp, rice and more that are brimming with a rich amino acid profile. Hence, it is easily one of the best muscle building foods that gives shape, mass and structure to your muscles. 

4. Specialised Lean Muscle Mass Gainer Formulas

There is not one special weight gain powder for female or male. Instead, there are ample supplements that highlight a special mass gaining formula to give those lean brawns a good upgrade. These supplements contain a good mix of proteins, carbohydrates and fat with little or no additives at all. Combinations like such keeps you away from the hurdles of bulking even when your muscles witness a good pump. 

Conclusion: 

Building lean mass without really bulking up is very much possible. Ensure swearing by the right combination of every day nutrients, tailored training modules and supplements like weight gainers to achieve the physique of your dreams. Don’t settle for anything that’s not the finest. For example, MuscleBlaze introduces the best mass gainer supplements for strong and sturdy muscle gains. Try it today!