Benefits of Shilajit: Boosted Testosterone, Strength & More

Shilajit, the health rejuvenator known to improve sexual stamina and energy levels is found in the Himalayan rocks. It is a mineral-based extract and is pale brown. Composed of a gummy-like substance, it contains organic plant materials, fulvic acid, and humus. Consuming shilajit helps manage chronic fatigue, fatigue caused due to diabetes, lethargy, and tiredness, and boosts energy. It contains vital minerals such as zinc, copper, iron, lead, silver, and more required to fulfil the body’s mineral needs. It is also known to develop male fertility and boost testosterone levels, cure anemia and prevent memory loss with age. 

While the majority knows the supplement for improving sexual drive, it has other amazing benefits that are not only popular but effective. A less-known fact about this health rejuvenator is that it can increase endurance and performance if you take it before working out. Now that we know what it is, let us dive in and explore its multiple benefits, its usage and how to take for the most viable effects. 

Benefits of Shilajit 

Shilajit has multiple benefits from being used as a t booster to boosting energy. Here are the benefits you should know: 

1. Antiinflammatory Properties 

Koshaveda Summer Shilajit by MuscleBlaze contains Mulethi, Vidari Gokshurafulvic and fulvic acids that have anti-inflammatory properties. It helps in strengthening the immune system and preventing the body from multiple diseases. It prevents chronic inflammatory diseases such as asthma, diabetes, eczema, and multiple allergies. 

2. Improves Muscle Strength 

It is considered to be one of the best energy boosters for a reason. The abundant content of fulvic content which contains around 45% oxygen helps in developing muscle strength. The increased lactic acid and CO2 in the muscles develop muscle soreness and breath loss during workouts. Consuming it before a workout combats the soreness and also improves breathing during intensive workout sessions. It further delivers more nutrients and minerals into the muscle cells. Because of its anti-inflammatory properties, it scavenges free radicals and therefore boosts muscle strength, and develops stamina and performance.  

3. Boosts Energy

Consuming the ideal amount of shilajit can help in boosting energy levels. Since it has tons of antioxidants that facilitate the performance of mitochondria (the powerhouse of the cells), it energises you for a longer period. It further develops your body’s stamina and keeps you active all day long. 

4. Improves Bone Health 

Koshaveda Shilajit Pro Drops by MuscleBlaze and Koshaveda Summer Shilajit by MuscleBlaze helps in developing bone healing processes and improves bone health. Taking it also treats bone conditions such as osteoporosis and improves bone mineral density in postmenopausal women with bone mass loss. 

5. Improves Gut Health 

It contains 15-20% fulvic acid that helps in improving gut health and also improving the gut flora i.e. the good bacteria in the gut. It also develops nutrient absorption and flashes out bad bacteria from the gut. By increasing the digestive enzymes in the body, it flourishes nutrient absorption, thereby promoting a healthy gut which helps in better digestion of food and water. 

6. Contains Electrolytes 

MuscleBlaze Shilajit is one of the most powerful sources of electrolytes. After workouts or in general our body sweats and we lose essential electrolytes. This decreases the water balance and leads to loss of minerals, muscle contraction, reduced metabolism and nerve impulses. Since it contains higher mineral content and electrolytes, it prevents these issues and helps in maintaining endurance. 

When To Consume Shilajit Powder 

Depending upon the benefit you are looking for, you can take it at different times. Here are the suggested times when you should consume shilajit for best results:

1. Morning 

Taking it first thing in the morning helps you start the day with a boost of energy, and increased stamina and enhances mineral support to your body. It further boosts overall vitality and keeps you going all day. 

2. Pre-workout 

Taking it before working out has multiple benefits. It boosts endurance, stamina, and muscle strength and also provides the energy to perform better during intensive training. It is one of the finest pre-workout supplements for athletes and gymgoers. 

3. Post-workout 

It helps reduce muscle soreness and repairs torn muscles when taken after a workout. It also replenishes the lost minerals during workouts promoting better muscle recovery. 

4. Empty stomach 

It is the oldest Ayurvedic discovery for improved nutrition absorption and works wonders when taken on an empty stomach. 

5. Before bed 

Taking it before bed helps improve the sleep quality and better rejuvenation. It further balances stress hormones and relaxes muscles, enhancing sleep patterns. 

How To Use Shilajit 

Since it is available in multiple formats, there are varied ways to use each of them. 

1. Shilajit powder 

To use shilajit powder for strength, you have to take around three to four pinches of the powder, mix it with water/honey, and take it after meals. 

2. Shilajit capsule 

You can take one capsule daily. Take the capsule with lukewarm water after you have had your meal. You can increase the capsule intake as per your doctor’s suggestions. 

3. Shilajit tablets 

The tablets can be taken twice a day. All you have to do is take the capsules with lukewarm water. 

It may help in combating chronic diseases, boost muscle health, help with aging and reduce stress but you should be careful while consuming. Taking in an abnormal or excessive amount could lead to adverse effects such as dizziness, stomach ache, headache and more severe problems. For optimum results and to avoid side effects, you must consult your doctor before consuming.