How Much Protein Should You Eat Every Day for Weight Loss?

Protein, an essential nutrient helps your body in multiple ways. Combining protein intake with proper exercise strengthens muscles, boosts weight loss, and ensures a constant energy supply as well as develops the body’s ability to function properly. Consuming protein is an eminent way to fulfill the nutritional intake of your body. You can easily consume food such as chicken, fish, and seafood as well as protein supplements from MuscleBlaze such as MB Biozyme Whey Protein to lose weight. 

While protein has endless benefits, its consumption is a topic of discussion among people. One of the major questions asked is: How much protein should I consume for weight loss? In this blog, we will be answering this but before that, let us explore how protein helps with weight loss.

How Consuming Protein Helps With Weight Loss

Protein is a macronutrient that helps in losing weight. Consuming protein-rich food is also the easiest way to combat calorie deficiency. Here’s why: 

1. Boosts Satiety 

Increasing the intake of a protein-rich diet and whey protein supplements such as protein powder in your daily life increases fullness and decreases appetite. It contains glycogen-like-peptide-1 (GLP-1) and cholecystokinin (CCK), the hormones responsible for increasing satiety and decreasing hunger. Supplements namely MuscleBlaze Biozyme Performance Whey helps in increased satiety and losing weight. 

2. Increases Metabolism

Regular intake of a higher protein diet can help in maintaining lean muscle mass. Since it also has thermic effects, it boosts metabolism which means your body’s ability to burn calories increases for the day, ensuring an increased probability of losing calories even when your body is at rest. 

3.  Maintains Muscle Mass 

When you lose weight, it is inevitable to lose muscle mass along with the fat. This is where protein comes into the picture. Protein-rich diets or supplements help in maintaining the balance between muscle loss and fat loss. It helps you have a weight loss journey where you do not shed fat-free mass. Since muscle mass is metabolically active and helps in burning calories even at rest, it is important to have healthy muscle mass and not lose it along with the fat. 

4. Prevents Weight Regain 

High protein diets are believed to effectively prevent weight gain and promote partially maintained weight loss as compared to low protein diets. Since high protein diets promote intestinal fat absorption, weight loss prevention is evident.  

How Much Protein Should I Consume for Weight Loss?

Protein consumption depends on the individual’s requirements/needs. However, according to studies, getting around 0.8 grams per kg of body weight or 0.36 grams of protein per pound is beneficial for a person having a sedentary lifestyle. In the case of a mildly active person, obtaining around 30% calories from protein or taking approximately 1-1.2 g/kg of your body weight during the weight loss journey is suitable. 

On the other hand, if you are a hyperactive person, your protein intake should be higher. You will require up to 2 grams of protein daily. 

Now when you know how much protein you should take to lose weight, you still have to figure out how to get it. With abundant options to choose from, choosing the right protein sources could be difficult. This is why you need to know the ideal food sources and supplements that can help. 

Regular Protein Intake Is A Must

Your weight loss journey is easier with regular protein intake. But how do get enough protein? Eating protein-rich food is the natural source of protein and if needed, taking protein supplements is the best choice. 

1. Fruits and vegetables 

Eating vegetables and fruits that are protein-rich is the easiest way to reach your intake goals. You can also have grains such as millet, whole wheat pasta, quinoa, wild rice, etc. All of this will provide you with around thirty-five grams of protein which is enough if consumed every day. 

2. Animal-based protein 

If you are a non-vegetarian, you can prefer animal-based protein such as eggs, seafood, dairy products, beef, etc to meet your needs. Consuming aminal-based protein reduces weight. 

3. Supplements 

Another considerable source of protein is protein supplements such as powders, drinks, gels, capsules, etc. One of the most popular protein sources is protein bars consumed by a variety of runners, athletes, gymgoers, etc. If you are looking for protein supplements that can help you lose weight, choose from the supplements available at MuscleBlaze. The powders, capsules, etc available here not only elevate losing weight, but they also provide multiple benefits from a constant energy supply to developing health. Adding whey protein to your diet such as MuscleBlaze Beginner’s Protein Powder, MuscleBlaze Biozyme Performance Whey and MuscleBlaze Whey Gold and 100% Whey Protein Isolate ensures weight gain when taken along a protein-rich diet. 

Conclusion 

Contrary to the belief that eating less leads to losing weight, eating right and consuming protein is the key. Try eating protein-rich food and supplements and you will be able to lose weight easily. 

However, be careful about the quantity of supplements as overconsumption could effect your gut. If you are pregnant, breastfeeding or having regular medications, consult your doctor before taking the supplementations.