Whey Protein Recipes Beyond the Regular Shake

Hey Ziddis! Raise your hands if you are a fan of whey protein! Now raise them if you are bored of having the same old protein shake. We are too! So let’s break free from the boring shake routine and get our aprons on for some easy, fun and quick whey protein recipes with our hero ingredient Whey Protein. You can use MuscleBlaze Variety of Whey Protein for all your recipes since they are available in flavours you will need to make some really good dishes.

And there’s a new one in town! Have you ever heard of Kesar Kulfi Flavoured Whey Protein? MuscleBlaze is tried, tested and TRUSTED.

Advantages of Whey Protein in A Nutshell

Here are some advantages of whey protein:

• Muscle Growth: It provides necessary amino acids to support the development and repair of muscle.
• Weight Management: Whey protein promotes metabolism and lowers hunger, all of which help with fat loss.
• Enhanced Immunity: It has immunoglobulins, which fortify the immune system.
• Easy and Convenient: It is a simple method to enhance protein intake, especially for people with hectic schedules.
• Improved Recovery: It reduces muscular discomfort by hastening the healing process after exercise.

Go Beyond Whey Protein Shake Recipes

Let us check out all the amazing ways you can have your daily dose of whey protein without getting bored of it! So here are the top 5 easy and quick-to-make whey protein shake recipes to help you shake up your Whey Protein game.

1. Whey Protein Mango Lassi:

With the mango season almost coming to an end, savour its taste a little longer. Make delicious mango flavoured lassi and make the most of the summer season!

Ingredients:

• 1 scoop MuscleBlaze Kesar Kulfi whey protein powder
• 1 cup fresh mango chunks (or frozen if out of season)
• 1 cup low-fat yogurt
• 1/2 cup milk (or almond milk
• 1 tablespoon honey
• A pinch of cardamom (elaichi) powder

Instructions:

• Let’s blend these all together till smooth!
• Pour into a tall glass
• Chill in the fridge for a while and enjoy!

2. Homemade Whey Protein Bars: Nutty Chocolate Delight

For a healthy snacking option between your meals or to reward yourself with some sweet desserts try these Nutty Chocolate Delight protein bars.

Ingredients:

• MuscleBlaze Chocolate Hazelnut Whey Protein Powder
• 1 cup MuscleBlaze Chocolate Oats
• 1/2 cup MuscleBlaze peanut butter
• 1/4 cup honey
• 1/4 cup milk (or almond milk)
• 1/4 cup dark chocolate chips
• 1/4 cup chopped nuts (almonds, walnuts, or a mix)

Instructions:

• Mix rolled oats and whey protein powder in a big bowl.
• Heat the honey and peanut butter in a microwave-safe bowl for 20 to 30 seconds.
• Add some milk and mix
• Now add this mix to the dry mix of oats and whey protein with some chopped nuts and dark chocolate chips and stir.
• Press the mixture firmly into a dish lined with butter or ghee
• Place in the fridge for at least two hours.
• Cut them into fun-shaped bars and store them in the refrigerator in an airtight container.
  

Tip: These bars stay good in the fridge for about 10 days and can be snacked on every time you have a sweet craving.

3. Whey Protein Roti

For those who want to make sure that they get protein in every part of their meal, here is a classic roti rich in whey protein.

Ingredients:

• 1 cup whole wheat flour
• 2 scoops MuscleBlaze Unflavoured whey protein powder
• 1/2 teaspoon salt
• Ghee, for cooking

Instructions:

• Mix the whole wheat flour and whey protein powder along with salt in a bowl.
• Add water as needed and knead the mix into a softball.
• Make the dough into small balls and make roti out of each.
• Heat a tawa and cook the rotis
• Apply a little ghee as you cook.
• Have it while it is hot with your favourite curry or sabzi.

Tip: You can add some chopped methi leaves while kneading the dough for more nutrition and flavour.

Shake It Up

You don’t have to limit your intake of whey protein to shakes or make it monotonous. You can have whey protein in different forms that make your taste buds happy. Try new dishes and if you come up with something, share it with us too!