Building Muscle for Weight Loss: Exploring the Metabolism Advantage

Hello to all the Ziddis on a mission!

‘Mission Weight Loss’ can drain you if you don’t read between the lines! Did you know that building muscle can give you a metabolic advantage? By increasing your muscle mass, you can skyrocket your metabolism and burn more calories, even when you are resting. Gone are the days of sulking about myths that building muscles makes you bulky. In this blog, we will explore how to boost metabolism and discuss strategies to combine weight training with a calorie deficit for effective fat burning.

How Can Building Muscle Mass Boosts Metabolism?

Our body uses the fats to build muscles. That simply means the more muscle you build the more fat you burn! Magic right? Not really, it is quite simple to understand.

• Resting Metabolic Rate (RMR): Your metabolism works at all times but it is slower when you are resting. By building more muscle you make sure your Metabolic Rate at the time of rest is high which helps you lose weight quicker.
• Calorie Burn During Exercise: When you are working out to increase your muscle mass more energy in the form of fats is used up. You get the hint!
• Post-Exercise Oxygen Consumption: After a workout, your body continues to burn calories while it repairs and rebuilds muscle fibres.

How to Boost Metabolism

We now understand how building muscle mass can help boost metabolism moving on let’s discuss a strategy to ensure a boost in metabolism to help you burn unwanted fat.

1. Strength Training:
   • Lift weights regularly
   • Practice deadlifts
   • Try fat burning exercises like farmer’s walk and cardio.
   • Try toning exercises like squats, lunges, russian twists.
2. High-Intensity Interval Training (HIIT):
   • Add 1-2 HIIT sessions per week to your gym routine.
   • Alternate between intense exercise and rest.
3. Eat Protein-Rich Foods:
   • Consume lean meats, fish, eggs, dairy, legumes.
   • Protein increases calorie burn during digestion.
   • 1.6 to 2.2 grams of protein/kg of body weight per day is the formula you need to remember to build metabolism that supports your weight loss.
4. Include Mass Gainers:
   • Use these supplements to fulfill your caloric needs and satiate you.
5. Drink Green or Oolong Tea:
   • Drink 2-3 cups per day to increase metabolic rate.
6. Don’t Skip Breakfast:
   • Start your day with a breakfast full of protein and fibers.
7. Consume Caffeine in Moderation:

• Drink coffee or green tea for a temporary metabolism boost.

Do Mass Gainers Help Boost Metabolism?

Gainers give you the right balance of protein, carbs, and fats your body needs to support your muscle growth and recovery. Here is how they help boost your metabolism:

• Packed with Nutrients.
• Convenient for anyone with a busy lifestyle.
• Helps you achieve your daily intake of calories.
• By helping muscles build up using the stored fats in your body.
• Not storing the energy you get through gainers in form of fats.

Bonus: MuscleBlaze has a range of Mass and Weight Gainers in a variety of flavours and special ingredients like Digezyme, a blend of digestive enzymes, to give better results with maximum absorption

How to Increase Your Metabolism By Mass Gainers

• Post-Workout: Have a mass gainer shake after your workout. It can help with filling up the glycogen stores again which you used during your workout and kickstart muscle recovery.
• Meal Replacement: Mass gainers satiate you and give you the calorie intake that you need to push through the day without having other food.
• Snacking: You can snack on the mass gainer shakes every time you feel hungry to make you feel full and avoid eating other foods that don’t suit your fitness needs.
• Supplements: Supplements like MuscleBlaze Gainers and smart nutritional choices can further enhance your metabolism and support your journey.

To Sum it Up

With so many “hows”, you may have understood how gaining muscle can help you lose weight and reach your fitness objectives by increasing your metabolism. You can efficiently burn fat and gain muscle by doing strength training, keeping a calorie deficit, giving priority to your protein consumption, drinking plenty of water, and obtaining enough sleep. Smart food choices and supplements like MuscleBlaze Mass and Weight Gainers can also help you on your path and speed up your metabolism.

Happy Lifting and Happy Burning!