Frequently Getting Sick This Monsoon? Here’s How Immunity Boosting Will Help You

9 August 2024

Hello Ziddis! Happy Monsoon! Well, we are guessing that’s not for all of you. Monsoons can bring a fresh vibe but also cause a lot of diseases. With super fluctuating weather, a higher risk of falling sick is right around the corner. You might get caught in the rain and catch cold or the food you eat might have something unplanned and iffy. You can never guess what can catch you during the monsoon, but you can ensure that you build a strong immune system for this monsoon and get ready to kick it by its sheen! With fluctuating temperature, humidity and chances of bacteria and viruses breeding everywhere you need to take care of your immunity now more than ever.

Your immune system is your body’s natural wall of defence against infections. It can shield your body from illnesses whatever the cause may be.

Importance of Ayurvedic Products in Immunity Boosting

Ayurveda is the cornerstone of developing a healthy lifestyle. From yoga to herb usage, everything is given to us by Ayurveda. Talking especially about boosting immunity, Ayurveda offers a range of herbs that can help strengthen your body’s defences.

Let’s dive into the 2 important and effective Natural Immunity Boosters

Ashwagandha:

This is considered a magic herb because of the versatility of benefits it provides. From immunity to strength and from mood swings to libido, Ashwagandha offers solutions to most of your problems in your fitness journey. Stress and immunity weakening being an important factor responsible for making you sick, Ashwagandha removed them from the root.

Fish Oil:

Fish Oil being rich in Omega-3s helps reduce inflammation in your body and fortifies the immune system to battle fiercely with any foreign invasion. Some other herbs which also help to naturally boost your immunity are Tulsi, turmeric, guduchi and so on!

The Benefits of Multivitamin Supplements

In addition to Ayurvedic products, multivitamin supplements can also give some extra support to fortify your immunity. They make sure that you get all the essential vitamins and minerals through your diet. They are a must-have in your monsoon cart.

Benefits:

Better Immune Function: Monsoon calls for an extra layer of protection for your body and multivitamins are just that.
Higher Energy Levels: Feeling sluggish in the morning? Yes, monsoon can do that to you. Multivitamins are a recipe for mood boosters too.
Better Skin: Your skin might lose lustre during monsoon. Multivitamin have got your back there too.
Healthy Hair: The multivitamins can help maintain the health of hair against common issues like dryness, dullness, and breakage.

Multivitamin for Women Benefits:

Women’s multivitamins are often formulated with specific nutrients that address more specific concerns that apply to women majorly as they age.

Hormonal Balance: Some nutrients support hormonal balance such as iron, calcium, and folic acid. Making sure your multivitamin has these nutrients is important for women’s health needs. These nutrients support the regulation of hormones through the menstrual cycle.
Bone Health: We all know that Calcium and Vitamin D are important for our bone health. In the case of women because of changes in their body, they need it more to help prevent conditions like osteoporosis.

Multivitamin for Men Benefits:

Men have different yet generic needs for multivitamins and they could use

Muscle Support: Men require more focused solutions for their muscle recovery and growth. This requires them to consume higher levels of nutrients like Magnesium, Vitamin D, and B vitamins. Multivitamins are especially beneficial for men who engage in regular physical activity.
Heart Health: Heart health is a major concern among men so having multivitamins that support your heart health is important. Try adding some Omega-3 fatty acids and other nutrients packed into your multivitamin that might help reduce the risk of cardiovascular diseases by supporting healthy cholesterol levels and blood pressure.

Multivitamin Supplements Benefits:

Multivitamins compensate for what is missing from your diet. This is particularly important during the monsoon season when your body needs more support for it’s immune functions

Multivitamin Supplements help build a stronger immune system.
Multivitamins compensate for the missing nutrients in your diet.
Multivitamins are convenient to carry and consume.
Multivitamins are an effective way of getting nutrients because of their concentration.

Takeaway

Make sure to build a strong immune system for monsoon and get ready to fight any attack on your health. There are multiple ways of doing this like resting enough, eating fresh food and exercising. Do not underestimate the benefits of Ayurveda and multivitamins to help you build a strong immune system. Taking proactive steps to boost your immunity is one of the best ways to enjoy the monsoon without falling prey to its usual health challenges.