Are ‘No-added Sugar’ Products Good for You? And How Much is Too Much?

16 August 2024

Hello Ziddis! We know how hard you try to steer clear of sugar. Take your coffee black, your tea all tasteless, avoiding birthdays so you can say no to cakes and pick that 80% cacao chocolate. But do you think that is enough? You may be very trusting if you believe that sugar is not hiding in plain sight when you pick something for your health goals that comes with a big “No Added Sugar” badge.

What Does “No Added Sugar” Mean?

When you spot a product on the healthy foods aisle that shouts “no added sugar” on its label, it means this product does not have any sugary syrups or sweeteners but that does not prove the sugar-free claims of the product. Which slyly they don’t even make. The product may still have natural sweeteners such as natural sugars from fruits or dairy. How else do you justify the sweet taste and pack it with the “no added sugar” claims?

A Low-Sugar Diet or A No-Sugar Diet?

A no-sugar diet is very challenging and can restrict all forms of sugary food at all costs. But until you are aware of all the masks sugar could wear it can not be detected. From fruits to dairy natural sugar is found everywhere. While you can not completely run away from sugary treats or sugars masking themselves underneath different names what you can do is stay mindful of your dietary choices and embrace a low-sugar lifestyle. This may seem difficult but for starters,

You can try to make sure you read all the labels of all the snacks you buy.
Be aware of what goes in the stuff that you put in your body.
Actively reduce your sugar intake and if medically asked then also avoid naturally sweetened foods.
Consume only whole and unprocessed food like veggies, lean proteins and whole grains.

Are There Better Alternatives for Sugar?

Have you come across a phenomenon called non-caloric sugar? Think harder! Yes, that is where you have heard of it on a STEVIA label. Sweeteners like stevia or monk fruit are all the rage in the sweet tooth alley of the fitness community. These have low to no caloric share and are commonly used in “no-added sugar” products. These sweeteners can make your treats sweet but skip out the extra calories or spike your blood sugar levels.

A lot of times relying on just the sugar present in fruits and dairy is good for us and we can lead a satisfied and sweet life.

Sugar-Free Snacks

To avoid sugar and sugary snacks, focus on whole, unprocessed foods like fresh fruits, vegetables, and proteins. Planning your meals and carrying healthy snacks like nuts, seeds, or low-sugar protein bars can also help curb cravings. Additionally, reading labels carefully and avoiding items with hidden sugars (like sauces and dressings) will significantly reduce your sugar intake.

Supplements You Can Use to Minimize The Effect of Sugar

Supplements are one of the best ways to make sure your body has used all the elements you consume in the best and optimal manner. In this case, you would need to rely on supplements filled with chromium or magnesium which would help regulate blood sugar levels. While banking on whole foods sounds like a great idea you might need to employ some supplements to make sure you are maxing on the benefits. We know a not-a-secret inside scoop that Omega-3 is an excellent way to work those sweets out. If you are sugar-conscious and looking for a trusted space to source some Omege-3 for yourself look no further. MuscleBlaze’s Omega-3 Fish Oil is an excellent choice. It supports all of your health goals and it is surprisingly multifaceted to help you stay active without relying on sugary, high-calorie supplements.

Protein Bars and Sugar

Protein bars are something you turn to when you are looking for a much-needed healthy snack. Your unsuspecting eyes do not often check out the nutrition label and that is when you realize you have been scammed. What seems like a healthy bite is a sugar factory. You must take notice of what is in your protein bar. If you want to source your protein bars from a reliable place you can check out MuscleBlaze. It has a collection of protein bars that are not going to deceive you and meddle with your low-sugar goals.

MuscleBlaze Protein Bars are packed with protein and stand true to their claims making them perfect for fueling workouts and staying on track with your fitness goals.

Conclusion

While “No-added sugar” is a deceptive way of showing care, there are ways to have low-sugar or healthy sugar sources to make sure you are on the right path to health. Be mindful and aware of what you consume so that it does not consume you. Whether you’re following a low-sugar or no-sugar diet, the best way to avoid sugar is to choose whole, unprocessed foods and carefully read product labels. Consider sugar alternatives, supplements and truthful protein bars into your diet to get nutrition without sacrificing taste.