Is Keto Still Worth the Hype? Read This Before You Take a Call

27 August 2024

Keto is a hype word. Or is it? Is it just one of those diet trends everyone talks about on social media, in the gym or at your dieticians? Well, keto has indeed taken the wellness world by storm over the past few years. They say it leads to rapid weight loss, mental clarity, and sustained energy by focusing on high-fat and low-carb intake. But in the current time is it still worth it?

Let’s see the relevancy of the keto diet in today’s world.

What is Keto Diet?

The ketogenic (keto) diet is a low-carb, high-fat eating plan that helps your body go into ketosis mode in which your body burns fats instead of glucose to be used as fuel aka energy!

Benefits of the Keto Diet

The keto diet may look strict but it has something for everyone! It is popular for more than just weight loss. Here are some key benefits:

Fast weight Loss
Improved Energy Levels
Better Mental Clarity
Appetite Control
Blood Sugar Management
Potential Heart Health Benefits

Keto Diet Foods

The keto diet focuses on filling your plate with healthy fats, moderate proteins and less carbs. Here’s what is allowed to follow a keto diet:

Healthy Fats: Avocados, nuts, seeds, olive oil, coconut oil, butter, and cheese.
Proteins: Grass-fed meats, poultry, fatty fish, cottage cheese and eggs.
Carbs: Non-starchy vegetables like spinach, broccoli, and cauliflower.
What is off-limits? Processed sugars, grains, and most fruits.

This makes keto suitable for diabetic people as well since keto eliminates any starch or sugar.

Keto Diet Plan

A standard keto diet involves consuming about

70-75% of calories from fat
20-25% from protein
5-10% from carbs

This requires you to be mindful and precise about what your diet plan would be like . It can get challenging at first but getting into a flow of it helps maintain a routine. Let’s take a look at things you can heave during keto diet for each meal.

Meal	Options
Breakfast	Paneer bhurji cooked in ghee with spinach and green chilies
	Masala omelette with onions, tomatoes, and coriander
	Full-fat yogurt with flax seeds and a handful of almonds
	Coconut flour dosa served with coconut chutney
Lunch	Grilled tandoori chicken with a green salad and olive oil dressing
	Palak paneer made with full-fat cream, served with a cucumber and radish salad
	Egg curry with coconut milk, served with sautéed spinach
	Butter chicken (without the sugar or cream) with a side of cauliflower rice
Dinner	Fish tikka cooked in mustard oil with a side of stir-fried okra (bhindi)
	Mutton curry made with coconut milk, served with sautéed cabbage
	Kadai chicken with bell peppers and spinach
	Grilled paneer skewers with bell peppers and onions
Snacks	Roasted makhana (fox nuts)
	Coconut slices or coconut chips
	Spiced peanuts
	Protein bar

Snacking on the Keto Diet

One of the keys to maintaining keto is smart snacking. Reaching for keto-friendly snacks keeps your body in ketosis while helping to curb cravings. Some great options are:

Hard-boiled eggs
Nuts like almonds and walnuts
Avocado slices
Cheese sticks
Keto-friendly bars (watch the carb content)

Protein for Keto: Supplements and Bars

While protein is important on the keto diet, too much can kick you out of ketosis. A balanced intake of moderate protein helps to maintain muscle mass without disrupting fat-burning. Some people opt for protein supplements or keto-friendly protein bars to make sure they’re staying on track. For a reliable option, try MB Whey Protein Supplement. It’s designed to provide high-quality protein without unnecessary carbs or sugars, making it an excellent choice for keto dieters.

For on-the-go snacking, you can try something from the MB Protein Bar Range—it’s low in carbs, packed with protein, and perfect to keep your energy levels up without breaking ketosis and bonus point is that it is available in very yummy flavours!

Takeaway

The keto diet has its benefits, from improved energy to weight loss, but it’s important to ensure it’s the right fit for your lifestyle. It takes commitment and careful meal planning, but for those who follow it correctly, the results can be rewarding. Before diving in, be sure to assess whether the demands of keto align with your goals and needs. After all, every diet works differently for everyone!