On the Go, All the Time? This Is How You Can Keep Up With Your Fitness Goals

Hello Ziddis! We always talk about working out but never about how to make time for it. A show of hands from those who are always on their toes, check their emails on treadmills, and have smooshed up their workout on a busy day- every day! A lot of us do! When life gets busier, you are traveling, or you feel under the weather, your fitness often takes a back seat. But it doesn’t need to. There are ways to strategize your physical wellness that can help you take on everything else with a fresh mind and body! So let’s see how we can make the most of every moment while staying fit.

Importance of Morning Walk

You should always aim to start your day early. Waking up should be followed by hydration and movement. Taking yourself on a morning walk can help you feel fresh to start the day, you will get some sun and your body will not go into panic mode if you start your day with calming movements.

It’s also a great way to take in the early morning scenery if you’re in a new city. A 20-30-minute walk is enough to kickstart your day, leaving you feeling more awake and ready to tackle whatever comes next. Not just being philosophical, walking comes with tons of health benefits too!

Benefits of Walking for Health

Walking is great for health and doable at your own pace! It is a super underrated, low-impact exercise that can give you many benefits. Here are some great benefits of walking for health:

• Energise your body
• Burning fat
• Improving metabolism
• Lowering blood pressure
• Reducing cholesterol
• Keeping your heart healthy
• Improve your respiratory health
• Keep your limbs well-oiled.
• Boosting endorphins
• Reducing stress
• Help in weight management

Whether you’re hiking through tourist spots or strolling through the airport, walking strengthens your heart and lungs, improves circulation and helps keep your muscles active.

Benefits of Tracking

Staying consistent is the core of every workout regime. Just because walking is low intensity does not excuse it. There are many benefits of tracking your steps. You end up feeling more responsible for your health. Keeping a goal like 10,000 steps in a day and using a device to track it like a smartwatch can keep you on your toes literally through the clock. One of the major benefits of tracking is that you will feel motivated as you get closer to the goal.

Tracking doesn’t stop at steps, though. Another benefit of tracking is monitoring your calorie intake every day to keep a watch on how many calories you are consuming versus how many you are burning. If you are working on a calorie deficit routine, this can help you when you overindulge or binge eat.

Quick Workouts

Not much time or space? No problem. These bite-sized quick workouts will keep your fitness streak going with no excuse for a break. You do not need to do a full-fledged workout. These quick workouts are good and require less space, time or equipment. A 10-to 15-minute of focused workout is a great start to building a habit.

Here’s a simple workout you can do almost anywhere:

• Push-ups: You could do your standard push-ups, incline push-ups on a bench or chair or knee push-ups if you are new to working out.
• Squats: Squats are very easy and keep your workout quota fuller. You can try weighted squats for more impact or side shift squats for a higher intensity if you’re up for it.
• Planks: That is the longest feeling exercise but the way it tones your core and makes you stronger just by holding a plank position for 30-60 seconds. You can tone it up by doing side planks as well.
• Lunges: These are great mobility exercises and can tone your lower body really well. Try weighted lunges to take it up a notch.

All of these quick workouts require no time, can be done at any time of the day and will require just a few minutes. There is no space constraint for these too. You can do this in your room or outdoors.

Takeaways

Staying on track with your fitness routine is important and the real challenge starts when you have to balance it with a very busy lifestyle and a packed schedule. But on days when it feels difficult to do a full workout try to get the benefits of walking or simply hop on to a quick workout. This attitude is a great way to stay in shape, and they can fit into even the busiest schedule.

If you want to elevate your fitness routine and make it more fruitful, pair it with some supplements such as Protein Powder for regular protein intake in your busy life. If you are trying to build muscles you can always bank on reliable Bodybuilding Supplements to help you in those gains. You do not need to spend hours looking for these because MuscleBlaze has it all for you- a one-stop solution to your fitness needs!

No matter where you are, making little adjustments to your daily routine to accommodate some space for fitness can help you get big gains! Let us all make some room for a healthy lifestyle! Stay fit, stay motivated!