Physical Activity and Sexual Health: There’s More Interconnected Than You Know!

Hello Ziddis! Today’s topic is a little more for adults. We often think physical wellness is only associated with bodybuilding, weight management, and target muscle areas. But a major part of physical well-being is also sexual health. It is a very hush-hush topic in our culture, but it is time for us to discuss it and give it enough importance. 

Importance of Physical Activity

Physical activity lays the foundation of our well-being. Be it stepping out in the early morning sun for mental health, yoga for spiritual health, or going to the gym for physical health. Working out or any physical activity impacts our endurance levels, metabolism, and hormone regulation. Why do you feel a little lighter even if tired after a good workout? That is because endorphins are released, boosting mood and improving stamina while strengthening our muscles! How cool is that?

Cardiovascular Health

Your heart has a say in every critical matter. Even Sex. Doing regular physical activity can strengthen your heart which in turn makes sure your performance is good. During sexual performance your heart rate is high and it is important to have good circulation throughout the body for good stamina. Efficient blood flow is crucial for arousal and performance.

When talking about men’s sexual performance, if the degree of better circulation is less, they may face issues such as erectile dysfunction whereas for women, better blood circulation ensures a good menstrual cycle, better arousal and more lubrication. Cardiovascular exercises like walking, running, and swimming are excellent for maintaining optimal circulation, reducing the risk of erectile dysfunction, and improving overall vitality.

Benefits of Physical Activity on Sexual Health

As we have gotten in the gist before, physical and sexual health go hand in hand. Here is how:

• Regular exercise releases feel-good chemicals like endorphins and dopamine,
• These hormones make your mood better and reduce stress
• This leads to a satisfying sex life.

So this is how your physical activity can impact your sex life. Now let us understand what other benefits exercising gives us.

• Exercise helps regulate hormones like testosterone and estrogen
• Better regulation of testosterone and estrogen leads to more libido and better performance.
• Exercising also keeps us fit and our body in shape, more flexible with better balance.
• Such fitness can lead to better performance.
• You do not get tired quickly and improve your stamina via physical activities.
• Physical activity also helps improve body image and self-esteem

Exercise for Better Sex

Exercise and sex share a unique relationship, as both require strength, stamina, and flexibility.

Many exercises have a deep-rooted impact on your sexual wellness. Let us check out which are those. These exercises enhance the endurance of the lower body and pelvic floor, which are crucial for maintaining physical performance during sex.

• Cardio exercises like cycling, swimming, jogging and running improve stamina
• Flexibility exercises like yoga or stretching help with flexibility
• Pilates help build core strength
• Exercises like squats, lunges and hip thrusts can make the calf and pelvic muscles stronger
• Kegel and clamshell exercise can make your pelvic floor muscles stronger and improve your bladder control
• Bridges improve your posture and balance

Sex Supplements: Are They Necessary?

Sex supplements can help with sexual wellness. Busting a myth here, you do not need to have an issue to take sex supplements. They are used to enhance performance, help with issues such as erectile dysfunction or dry weather down there and also to improve libido. Some supplements have gained popularity for this. Going for a natural route is always advised like trying out supplements like Shilajit, It is a natural libido booster and enhances sexual wellness without any side effects. One of the booming concepts in the same space is that of testosterone boosters. Claims say they can further support sexual fitness, especially for those experiencing issues like low libido or energy. There is quite a testament to this claim and now the demand for it has increased! 

Takeaway

There is a connection between physical and sexual health. Regularly exercising can improve cardiovascular health, core strength and hormone regulation. You can have better sexual health just by being physically active. Holistically look at health and do not shy away from using tested supplements. Make sure you buy it from a trusted source like MuscleBlaze. Adopting a holistic approach, with the potential addition of supplements, can ensure long-term wellness and vitality in all aspects of life.