Why Lean Body Mass Matters More Than Just the Scale

Hello Ziddis! Today we talk about Lean Body Mass! When we think of fitness progress the first thing that comes to our mind is the number on the scale, the size of our waist or biceps. But just focusing on the number on your scale can be wrong and misleading in determining your fitness progress. To understand your real progress you need to keep an eye on your lean body mass. Here is why it matters and is a better way to understand your fitness progress.

Why is Lean Body Mass Important?

Lean Body Mass is the mass of your body including everything but fat. This will include your muscle mass, bone weight, organ volume and also the water in your body. Lean body mass is what helps us maintain strength, improve our movement and keep our metabolism at its best. The more lean muscle mass we have the more calories we burn even when at rest. Energy is stored in fats but used by muscles actively and these muscles help in fat loss by using the energy leading to weight management.

When your lean body mass is higher it also supports your bone density and prevents injuries during workouts. It can also improve your stamina, athletic performance and physical strength as well as endurance when you are engaging in a workout or sport. While the scale tells you your total weight it does not differentiate between your fat and your muscle. Since muscles do most of the heavy lifting (literally and figuratively) in your fitness journey it is important to understand their contribution to your body.

How to Calculate Lean Body Weight or Lean Mass?

There is a simple formula for calculating your Lean Body Weight. You can use your body fat lean mass calculator to get your answer. To calculate your Lean Body Weight you need two things:

• Your total body weight.
• Your body fat percentage.

Then using the below formula you can calculate your lean body weight.

Lean Body Weight=Body Weight−(Body Weight×Body Fat Percentage) If you want to avoid manual calculations, many online lean mass calculators or body fat lean mass calculators can help you quickly get your lean body mass by entering your body weight and fat percentage.

A body fat lean mass calculator can help you monitor the effect of your diet on your fitness goals by giving you insights into how your body composition changes over time. Keeping track of this can ensure you’re not just losing weight but gaining or maintaining muscle while shedding fat.

The Role of Macros and Micros in Lean Muscle Gain Diet

If you want to build lean body mass you need a proper diet to add to those gains. This is where macros like proteins, carbs and fats come into the picture. Proteins are responsible for muscle building as well as their healthy growth and repair. We must aim to consume 1 gm of protein per kg of our body weight to reach our daily protein quota. And no 70 grams of protein-rich food does not equal 70 grams of protein. Do some research on how much protein each protein-rich food gives us. Carbs are important too. They provide us with energy for working out, replenish the glycogen stores and help in recovery. Healthy fats help in hormone balance which is necessary for muscle growth. Balancing your macronutrients is essential for maintaining and growing lean body mass.

Micros like vitamins and minerals help keep us replenished and avoid cramps during the workout. You can consider adding electrolytes like Sports Hydr8 by MuscleBlaze to your drinks to make sure your mineral levels are always up.

Gainers and Supplements to Build Lean Body Mass

When you’re looking to add some serious muscle, mass gainers can be an excellent tool to provide the high-calorie, nutrient-dense support your body needs. These supplements are often packed with proteins, carbohydrates, and sometimes fats, making them a one-stop-shop for mass gain. But it is also important to choose a gainer that fits your lean muscle gain diet rather than opting for empty calories. If you feel confused in the sea of options head over to MuscleBlaze and pick the one that feels the best to start with. 

Takeaway

Lean body mass matters more than the number on the scale because it tells you more about your health, strength, and fitness level. By using a lean mass calculator or body fat lean mass calculator, you can track your progress and ensure you’re on the right path. Finally, a well-balanced lean muscle gain diet packed with the right macros, and supported by gainers and electrolytes, will help you build and maintain your muscle for long-term success.