What’s the Tea on Turmeric? Everything You Need to Know!

Hello Ziddis! When we were kids we were all forced to have haldi doodh when we were sick! We made faces, even tried to throw it away but if we knew all the benefits it has we would have embraced it way earlier! But never too late. Now you can value it for being the golden treasure.

Benefits of Turmeric: A Spice for Healthy Living and Healing

Turmeric has rightfully earned its place as the best of the herbs to combat issues. Its anti-inflammatory and antioxidant properties can be very useful for the majority of superficial issues. From soothing inflammation to strengthening immunity, turmeric has become a go-to remedy for people who prefer a natural approach to healing. This magical spice is a part of diets, skincare and medicines because of its ability to support a balanced and healthy lifestyle.

20 Benefits of Turmeric: Why This Golden Spice Shines

Turmeric as we know is a golden herb. So let us understand how we can get the benefits of turmeric:

1. Use it to reduce inflammation like joint pain or arthritis
2. Apply it on cuts to stop bleeding
3. It can sanitise the wounds
4. Mixing it in milk can boost immunity
5. Warm milk and turmeric are great for throat
6. Turmeric helps in digestion
7. It reduces bloating
8. Turmeric water is great for women trying to balance their hormones and have a regular menstrual cycle.
9. Whether you apply it to your skin or make it a part of your diet, it brightens your skin
10. It acts as an antioxidant and slows down the signs of ageing on your skin
11. Reduces blood pressure and improves circulation keeping the heart healthy.
12. Improves liver health because of its detoxifying properties
13. Turmeric can help lose weight
14. It boosts metabolism
15. It can help in managing blood sugar levels
16. Lightens the pigmentation and brightens your skin
17. It can ease symptoms of allergies because of its anti-inflammatory properties
18. Improves dental hygiene
19. Helps ease into premenstrual syndrome symptoms right before periods.
20. Has the vitamin complex to help you out with essential nutrients.

Turmeric Powder Benefits

In the powdered form, turmeric is still just as beneficial. It is easier to use, carry and store. Turmeric powder adds colour to food as well as helps us stay healthy. In Indian meals, the use of turmeric powder is integral. While a pinch of it is added to almost all creations, it is also used as first aid for any cuts.

Turmeric Tea Benefits

We all are experiencing unpredictable weather. This kind of upheaval calls for a good old turmeric tea. Teas already have anti-oxidant properties. When combined with the goodness of turmeric, the good properties can be enhanced.

If you are experiencing bloating, indigestion, or an uneasy feeling in your stomach, grab a mug of turmeric tea. It can also fix foul moods and support immune functions. You can add some ginger, cardamom, or clove to get the most out of this amazing drink.

Black Turmeric Benefits

Black turmeric is fairly uncommon and not known by a lot. Those who know about it know how valued it is for its higher antioxidant and anti-inflammatory properties. It is much more effective in relieving arthritis pain, reducing inflammation and boosting lung health.

Takeaway

Even though age-old, using turmeric in good and daily health and skin-related items is a great way of inducing natural healing for yourself. Make sure to take advantage of this golden herb is whichever manner works the best for you. If you would like to have more benefits of natural and plant-based elements you can start with having green protein. Oat protein in this category has proven very useful. Be it just natural, herbal or ayurvedic, you can find it all on MuscleBlaze.