Six-Pack Abs in 3 Months: Myth or a (Tough-to-Attain) Reality

Hello Ziddis! We see the heroes in the movies flex a flat stomach with chiselled abs so much that they look sculpted. We get back to our lives thinking no way happens or it could be computer generated or that they get the best of the best training, which we don’t. There is more possibility of the second option being truer. But we can fix that. To gain six pack abs, let’s fix our mindset from its myth to a reality. Tough to attain reality, but reality nonetheless.

Can We Get Six-Pack Abs in Three Months?

The direct answer to this is it depends. On what you may ask? Your diet, your workout, your indulgences, but more than that, your discipline. Getting six pack abs could be a dream goal for a lot but the timeline could vary depending on how disciplined you are. Sometimes it is also owed to a mix of genetics and body composition. Only doing endless sets of crunches could not work.

So what all factors contribute to whether or not you could achieve six pack abs?

• Your body fat percentage: People with a higher body fat percentage would require losing weight before their abs-gaining journey begins. The ideal body fat percentage is around 10 to 15% for men and 18 to 22% for women.
• Genetics: Having good genetic combinations that influence your body composition and metabolism could help you gain abs more easily than the rest.
• Body Type: Mesomorphs find it easier to build muscle while maintaining lower fat levels. Endomorphs, on the other hand, need shedding fat and building muscle to be required to start their abs journey.
• Consistency: Abs are also proportional to the consistency in your life while you follow a diet or a workout plan.

6 Pack Workout: Training for Defined Abs

Some exercises have a direct impact on your abs. Such ab training is required regularly to make your abs more defined and get those 6 packs. Here are a few you could try even at home with just your yoga mat:

• Core exercises: Upper abs: Crunches Lower abs: Hanging leg raises and reverse crunches.
• Obliques: Russian twists and side planks Overall core, Planks and ab rolls.
• Compound movements for stronger mid-torso: Deadlifts Squats Overhead presses
• Progressive overload: Use weights and resistance bands for leg raises to get more impact on your stomach area.

6 Pack Diet Plan: Abs Are Made in the Kitchen

Whoever said “Abs are made in the kitchen” wasn’t lying. They truly are. Here is how you can eat your way to gaining your 6 packs.

• Caloric Deficit: Burn more calories than you consume. About 10 to 20% of calories could be deficit to gain 6 packs.
• Balance your macros: Have more proteins like eggs, lean meat, paneer or supplements like whey protein powder. Have complex carbs like oats and quinoas as stable. Make sure you have loads of healthy fats to keep yourself fuller like some peanut butter or avocados.
• Stay hydrated: Your body washes out loads of minerals when you are working out, so stay hydrated and mix your drink with electrolytes.

Takeaway

Getting 6 packs is a challenging yet achievable goal. All you need to do is work out every day while focusing on your core, have the right food, and avoid indulgences. The journey does not end at only getting the 6 pack abs but maintaining those. So your discipline needs to be your lifestyle. When you choose a healthier life, the 6 packs will choose you. provided you