What are 5 Signs Your Gut is Unhealthy

Hello Ziddis! In today’s blog, we will try to figure out an answer to many of your health issues by looking at how your gut may be causing them. We know how our gut plays a crucial role in our overall health. It is our second brain and the house of instinct, but it is also our mood and feeling regulator. Understand the signs of an unhealthy gut to fix it and get actual control over your health.

10 Signs of an Unhealthy Gut

You experience digestive issues more often than others.

• You feel fatigued
• You develop intolerance for certain foods due to issues related to digesting them
• You fall ill more often
• You develop skin issues
• You have fluctuating weight
• Others may complain about your bad breath
• You have more mood disorders than others
• You crave sugar more
• You have a poor sleep cycle.

These are the crux of all that can go wrong in your body when you are dealing with an unhealthy gut. These 10 signs of an unhealthy gut can tell us a lot about what are the most common complaints shared by people having an unhealthy gut.

Bad Gut Health Symptoms

Bad gut health symptoms can show themselves in very common ways which we tend to ignore but shouldn’t. Here are a few bad gut health symptoms to watch out for:

Feeling uneasy after having certain foods which may cause food intolerances later on. This shows how your gut is getting weaker in its digestive function.

• You put on and lose weight drastically.
• You want more sugar because of the bacterial growth in your gut.
• You tend to fall sick even at the slightest of the weather change.
• You experience discomfort in passing stools if you happen to eat food other than your normal diet.
• Experiencing either lose motions or constipation often that you start noticing the patterns.
• You experience shifts between extreme hunger and loss of appetite.

Unhealthy Gut Symptoms That Often Go Unnoticed

There are also some underlying unhealthy gut symptoms. We often think they are not directly linked to the stomach so they may not be unhealthy gut symptoms. But more often than not, they are.

• Hair thinning or hair loss
• Irritation and emotional instability
• Brain fog
• Throat issues- these also happen due to increased acidic levels in your stomach
• Frequent UTI- this is more common in females.
• Headache and migraine
• Joint pain due to flared-up inflammations.

Boost Gut Health

How can you boost gut health? It is not a difficult way. You just need to be vigilant of how you treat your body. Treat your body with love and respect and feed it good food. Some of the best practices to boost gut health are:

• Drink more water
• Exercise daily
• Work on reducing your stress levels
• Avoid starving yourself for long hours
• Eat more organic produce
• Reduce your sugar and soda intake.

Better Digestion Tips

Manage your gut health with these better digestion tips:

• Chew food well
• Do not skip meals
• Limit your sugar intake
• Include fibres in every meal
• Have fermented foods
• Take help of ayurvedic products for better digestion

Foods That Improve Digestion

There are foods that improve digestion and make it easier to take care of your gut. Trying to include these foods every day can help you have a healthier gut. Certain foods that improve digestion are:

• Probiotics like yoghurt
• Fermented foods like kimchi, dosa
• High-fibre foods like apples, oats, legumes
• Healthy fats like avocados, nuts and olive oil
• Anti-inflammatory foods like turmeric, ginger and berries
• Fit Foods which are rich in protein, fibre and nutrients

Takeaway

Your gut health dictates how your body will react to changes in atmosphere, season or even lifestyle. So making sure you keep your gut the most comfortable is very important. Take matters into your own hands but invest in food that improves digestion and lifestyle changes that keep your gut health.

Source:

https://www.frederickhealth.org/news/2021/july/10-signs-of-an-unhealthy-gut