The WORST Foods for Your Immune System

Hello Ziddis! We know that our immune system is our body’s first line of defence. If it is strong enough it can keep us strong and healthy. But what is the ultimate way of fortifying our immunity system? It is the food we eat. Foods that are bad for our gut end up harming our immune system. So let us understand what foods to embrace and what to avoid in order to keep our immunity systems strong.

Worst Foods for Gut Health

There are tonnes of foods that we consume every day without realising how harmful they are to our gut health. These are some of the worst foods for gut health and you must stop yourself before your immune system decides to coup. Some of these foods are:

• Sugary foods are bad because they mess up the balance of gut bacteria making them top the list of worst foods for gut health
• Processed foods are loaded with preservatives, additives and unhealthy fats which can harm gut flora
• Fried Food because of the trans fats in them can cause inflammation
• Alcohol can harm the gut lining
• Artificial sweeteners can impair immune function.

How to Improve Immune System

Improving immune system takes dedication and discipline to make mindful choices for your body and actively avoid the worst foods for your gut health.

• Add whole foods to your diet
• Stay hydrated
• Exercise regularly
• Prioritize sleep

Natural Immune System Boosters

There are many immune system boosters found in nature. These immune system boosters help repair our first line of defence and are great for our gut health.

• Citrus fruits
• Garlic
• Turmeric
• Ginger
• Green teas

What Are Immune Boosting Supplements?

Supplements are a way to fill in the nutritional gap that can not be easily fulfilled by your diet. Supplements that help in boosting our immunity are immune boosting supplements. Some of these immune boosting supplements are:

• Vitamin C
• Vitamin D
• Zinc
• Probiotics
• Echinacea

Are There Supplements for Immune System?

Yes, there are supplements formulated to help you boost your immunity.

• Multivitamins
• Superfood Powders like spirulina, moringa and ashwagandha for an added immune boost.
• Herbal Blends

These supplements are also available on MuscleBlaze.

How to Boost Immune System Naturally

By making some simple lifestyle changes you can boost immune system naturally. You just need to follow a few tips:

• Reduce stressors in your life
• Include some movement in your everyday
• Have a balanced diet
• Stay consistent in your routine including sleep, meals and exercise.

Vitamins to Build Immunity

Vitamins play a very important role in strengthening our immune system By adding vitamins to build immunity to your diet, you are playing it smart to reach your goals quicker. Some of the well-known vitamins to build immunity are:

• Vitamin A to support respiratory and gut health
• Vitamin B6 to help biochemical reactions in our immunity system
• Vitamin C to enhance the function of immune cells
• Vitamin D to reduce susceptibility to infections
• Vitamin E acts as a powerful antioxidant and supports immunity functions

Takeaway

Your immunity system requires for you to care and support it just the way it supports you. Nurturing your body with supplements like the best of the best protein powder, and immunity boosters and having a healthy diet are important. If you have a busy lifestyle choose healthy snacks like protein bars to keep your gut health well and your immunity system highly functional. Make sure you are making smart choices to keep yourself healthy. Today’s consistent steps will make your immunity system flourish tomorrow.

Sources:

https://www.healthline.com/nutrition/immune-boosting-supplements

https://health.clevelandclinic.org/vitamins-best-boosting-immunity

https://www.healthline.com/nutrition/foods-that-weaken-immune-system