How to Find Your Work-Life (Fitness) Balance

13 December 2024

Hello, fellow stressed beings! We are all living in a world of clenched jaws, tight shoulders and sloppy backs. But we are tired of living like this! So we are going to get on our feet and find a solution to it- a balance. So here are ways we can add some work life balance and fit our fitness into our busy lives.

What Does Work Life Balance Mean?

Work life balance is about creating an equilibrium about how much of yourself you put into your professional life and how much you save for yourself. A balance is needed wherein you do not indulge in either too much, in most cases leaning towards the work side. Juggling too many balls can be overwhelming. That is where work-life balances plays an important role.

How to Separate Work Life and Personal Life

Here are a few practical tips to separate your work life from your personal life. Some of these may seem difficult at first but with practice get easy and others may seem easy but require a lot of your willpower to get into your routine.

Set Boundaries- With your workspace, relations or whatever seems to be taking more of your energy allocate that energy and time to fitness and relaxation
Have a Dedicated Space for the Workout- This helps you get into the mood of working out every time you step into this space
Go off the clock- When you are not working make sure you truly aren’t. Do not be thinking of work or planning tasks.
Have a strict schedule for yourself- Make sure you are not lenient with yourself especially when it comes to taking care of yourself.

Staying Fit with Work Life Balance for Women

This is an observation that women especially if they are career women, often juggle many roles and try to ace in all of them. Here are some realistic ways to stay fit and bring work-life balance for women:

Dedicate time to stepping out for morning walks. The air, the sun and the movement are all great not just for mental and physical but also hormonal health for women.
Take a stroll while catching up on telephone meetings.
Do at-home workouts if you can not make time to hit the gym
Take supplements to boost your mood and energy.
Account for loads of proteins and fibres when meal-prepping.

Tips to Have Work Life Balance for Employees

If you are a working professional, you understand the value of work life balance for employees the most. Employees undergo a lot of stress due to a lack of balance in their company and end up having an unhealthy lifestyle. But no more compromises. Here are easy and quick ways you can catch up on your healthy lifestyle if you follow these tips to have work life balance for employees.

Have a set schedule not just for work but for your fitness routine
Meal prep for the week over the weekend so that you can save time and eat healthy at home.
Try to have an active commute like walking or cycling at least to run errands if not go to work.
Take breaks to stretch, stroll and practice mindfulness.
Consider a supportive workplace that promotes healthy living.

Supplements to Nullify Stress and Promote Work Life Balance

If you feel you need help to fix your work life balance, you could look at why you aren’t able to stay active in your 5-9 after your 9-5. Your stress levels, lethargy and low energy could be to blame. There are supplements to help you fix it.

Ashwagandha powder for its stress relief quality and boosting energy and stamina.
Electrolytes to keep your mineral levels optimum
Multivitamins in case of deficiencies and to meet your daily nutrient requirement
Shilajit boosts your energy levels, reduces fatigue and promotes wellness.

Takeaway

Work life balance is not an easy task. It can not just be fixed by time blocking but by resetting your mind and taking your energy back into your own hands. By following the above tips you would be taking action to have a better grip over your health. This starts with integrating home exercises and meal preps and goes a long way. So stay consistent in your efforts and balance your life.

Sources:

https://www.careinsurance.com/blog/health-insurance-articles/tips-on-how-to-manage-stress-and-balance-work-as-a-woman

https://www.qualtrics.com/experience-management/employee/employee-work-life-balance/#:~:text=Employers%20benefit%20from%20supporting%20healthy,in%20lunch%20and%20break%20rooms.