What’s the Best Time to Workout: Morning or evening?

Hello Ziddis! In our fitness journey, we have already concluded that everyone’s fitness journey and path looks different. Our goals vary and so do our choices to reach our goals. This ongoing debate about the best time to workout whether a morning workout is better or an evening workout, which workouts in the morning and evening yield more results has always been a gym locker room talk. So let us understand if either is better than the other and if so, how could you tweak your fitness journey?

What’s the Best Time to Workout?

The best time to workout is when you start to. Starting to work out is half done; the rest can be done by being consistent. Both the timings each have their benefits. During the morning you embrace freshness to start the day and if you work out in the evening you make sure you end the day on a high note with some relief from stress. The right time to work out depends on your schedule, energy levels, sleep cycle, types of exercises and goals.

Best Time to Work Out for Weight Loss

If weight loss is your goal then the timing of your workout plays a part in making you reach your goal sooner. The best time to work out for weight loss based on research is morning. But studies show that working out between 7 am to 9 am could help lose more weight.  Working out in the morning, especially before breakfast helps maximize fat burning. This is due to lower glycogen levels during this time. This makes morning the best time to work out for weight loss. However, doing a light workout in the evening like taking a walk post dinner could help pave the way for even faster weight loss.

Whichever time you choose, know that staying consistent in your workout schedule is what makes it a successful weight loss journey

Benefits of Morning Workout

Morning workouts have loads of benefits which you should grab with both hands. Like:

• Boosting metabolism
• Burning more calories
• Helps improve mental clarity and remove mental blocks
• Start your day fresh
• Supports fat burning
• Improves disciplines
• Helps align the sleep cycle.

Make sure to rise early to get the benefits of the morning workout.

Best Morning Workout

To reap these benefits, make sure you opt for or at least include some of these exercises. These are the best morning workouts:

• Cardio: Running, cycling, HIIT
• Yoga or Pilates
• Core training

To get more benefits of the best morning workout, pair it with mindfulness practice such as meditation during the cool-down sessions. Make sure to have a quick, nutritious breakfast like oats protein, omelette or besan chila to help gain energy for the rest of the day. If you are trying

Benefits of Evening Workout

Evening workouts are not far behind in the benefits. They are better suited for people who lead a fast life and want to feel more accomplished before ending the day. Here are the benefits of an evening workout:

• Optimizes body temperature
• Stress relief
• Helps faster recovery
• Better sleep quality
• Improves stamina
• Optimizes sleep schedule

These benefits of evening workouts can come through even if you start with low-intensity workouts.

Best Evening Workout

Make sure to include some of these best evening workouts to help you in your fitness journey.

• Weight training
• Walk or swim
• Outdoor sports like basketball, football, cricket
• Yoga

Depending on your workout have a meal or grab some snacks before going to bed. If you are trying to build muscles make sure to have some bodybuilding supplements for your weight training workout.

Takeaway

We circle back to what we started with. The timing of the workout matters for what you want to do but more than that what matters is the consistency. Not just in showing up but also in what time you work out. To sum it up, choose morning workouts if you want to discipline yourself and start your day on a fresh power-packed note but opt for evening workouts if you are aiming for peak performance and need a stress buster after a long busy day.

Show up every day and you will be far ahead from where you started.

Sources:

https://www.healthline.com/health-news/evening-exercise-best-obesity-overweight

https://www.planetfitness.com/community/articles/6-benefits-late-night-workout

https://www.health.harvard.edu/staying-healthy/does-exercising-at-night-affect-sleep