Why You Should Eat Eggs to Beat This Winter

Hello Ziddis! As the weather gets colder, our bodies’ nutritional needs change, too. A winter-specific diet is like a sweater for your immune system. When the temperature drops, our bodies crave extra nourishment that is when nutrient-dense foods like eggs come into the picture. Eggs are a winter superfood. Here is why and how you can get the most out of it.

Health Benefits of Eating Eggs

We know eggs are densely packed with the nutrition your body needs especially during winter. The health benefits of eating eggs go beyond just that. Here are some benefits of eating eggs:

• High protein content: Research shows that eggs have a great quality of protein content. 
• Packed with Vitamin D and B12
• Dense with Choline: Choline helps improve your brain function and metabolism which is important, especially during the cold months of the year. 
• Loads of antioxidants like lutein are good for eye health.
• Improve your immunity: Thanks to all the nutrients, eggs are a great addition to your meal to keep your immune system healthy 

Pro tip: Add a side of omega-3 fatty acids in fish oil capsules to routine the nutrition content that increases the benefits of eating eggs.

Eggs for Weight Loss

Eggs are dense with nutrients but having eggs for weight loss is a very popular way to get fitter. The Eggs are a weight-loss-friendly food that helps you stay on track for your fitness goals. The high protein content in eggs helps you stay fuller for longer and curb cravings while controlling calorie intake. Starting your day with eggs for breakfast can set the tone for the day.

Eggs have a bunch of nutrients but do not add more calories. This makes eggs best for your weight loss goals. They are highly credited for their inclusion in the keto diet. Whether you have just the whites for cutting more calories or the whole egg to stay full and get all the nutrition it offers, eggs are on your side for this weight loss journey.

Benefit of Eating Boiled Eggs

When it comes to cooking eggs, there are more benefits of eating boiled eggs. Boiled eggs are:

• Low in calories: Boiled eggs help you keep your calories in check
• Rich in nutrients: Super packed with nutrients you need for your immune system
• Free from trans fats: Boiled eggs have healthy fats
• It can be eaten in a variety of ways

For those who want quick snacking, the benefits of eating boiled eggs will help them make their diet plan so versatile and full of nutrition.

How to Have Egg Diets

Eggs are one of the most versatile foods. You won’t believe how many dishes you can make by following the egg diets. Here are some:

• Breakfast: Boiled egg, scrambled eggs, omelettes
• Lunch and Dinner: Egg salad, egg roll, egg rice, egg curry
• Snacks: French toast, boiled egg, deviled eggs

You can have two eggs for breakfast and stay full until late afternoon, all while eggs help you meet your daily nutrient needs.

Takeaway

Eggs have a very high nutritional value that can not be compared with other protein sources. In the colder months, make sure your body gets enough proteinous fats through foods like eggs, avocados, peanut butter and more. Add eggs to your meals and get a fuller, more nutritious meal throughout the winter.