Is It Bad to Work Out in the Evening? Here’s What You Should Know

29 January 2025

Hello Ziddis! When it comes to fitness there is no one size fits all we all know that and still some of the most debated topics are fitness. In today’s blog we will tackle one such topic “Is it bad to work out in the evening?” There is an air of scepticism surrounding evening time and working out. So let’s break some myths and explore how working out in the evening could actually be beneficial.

Workout in the Evening

Let us understand why people work out in the evening. The possible answer to this is either their lifestyle and work schedule only allow them evening as a time for their fitness goals or because they feel evening time has a share in improving their productivity.

There are a few concerns too regarding working out in the evening. Such as:

Would it disrupt your sleep schedule?
Does working out in the evening reduce energy?
Is the body not primed for performance during evening workouts?

To bust these myths, a study suggests that most people who exercise in the evening observe no impact on their sleep quality. On the contrary, a moderate workout in the evening helps some sleep better.

Benefits of Evening Workouts

If you are someone toying with the idea of working out in the evening here are some benefits that weigh in its favour:

Better Physical Performance: By evening, your body temperature and strength tend to peak. This enhances your performance during workouts.
Reduced morning rush at the gym.
Stress relief: Going to the gym in the evening after your work and errands are done is a way to destress yourself.
You are more conscious and aware during the evening rather than in the morning when you have just woken up.

Is the Best Time for a Workout Morning or Evening?

There is no hard and fast rule about what time is ideal to work out. As we said, there is no one size fits all in fitness. Morning workouts might appeal to early birds but for those who want to tick off workout in peace after work, evening workouts are most suited for them.

Key Factors to Consider:

Lifestyle: Your workout time should complement your daily schedule.
Body Clock: Pay attention to when you feel most energetic and perform your best.
Consistency: The best time to work out is when you can do it regularly.

Ultimately, it’s less about timing and more about prioritizing physical activity.

Prepping Yourself For Evening Workout

There are a few things you need to keep in mind if you have decided to embrace the evening workout life:

Fuel up yourself for better performance with protein shakes
Do not overeat or indulge in heavy meals
Carry your trusted shaker bottle with electrolytes to the gym
Wear comfortable clothes like a comfy pair of joggers
Invest in a good pair of shoes
Carry a handful of nuts or a granola bar
Stay hydrated
Make sure to prioritize rest too

Takeaway

What is important about fitness is not when you work out but how consistent you are with it. Evening workouts are great for various reasons but more than anything, your reason to work out in the evening should be that it fits the lifestyle you are looking for. No matter your preference of workout style make sure you stay consistent to reach your goals faster!