Is Working Out Twice a Day Better?

Hello Ziddis! When we are starting out our fitness journey we often think that having multiple rounds of workouts could also mean we have better physique and fitness. But is it really true? Today we will try to understand if multiple training sessions is better and get us the benefits. We know the psychology behind this perspective is simple- wanting more benefits in less time. But would it backfire and cause muscle fatigue instead?

Multiple Training Sessions

Splitting a workout between multiple training sessions can have both pros and cons.

PROS:

• Better focus
• Improved recovery
• Greater workload distributions
• No more cramming up everything in one long session
• Can target specific muscle groups at intervals instead of simultaneously.

CONS:

• Miscalculation of intensity
• Lesser time for recovery
• Uneven distribution of nutrition
• Fatigue
• Muscle pain and injury
• Overtraining and under-recovering

Read Also: Pairing Muscle Groups for Working Out

Working Out Twice a Day

Double the session double the benefits is the mindset of people working out twice a day. Let’s see how one can make the most of it:

Morning Sessions are Great for:

• Cardio like running, swimming, jogging.
• Mobility workout
• Skill based drills

Evening Sessions are Great for:

• High-intensity workouts
• Circuit training
• Strength training

Using this method can help you divide your workout in a more sustainable manner which can prevent exhaustion, injuries or fatigue.

Working Out Twice a Day Benefits

Many athletes happen to have a twice a day workout routine. Let us understand what working out twice a day benefits.

• Increased training volume: Splitting workouts allow for a higher total volume without excessive fatigue in a single session.
• Better recovery between sessions: Shorter, well-planned sessions can reduce strain and allow the muscles to recover more efficiently.
• Better skill training: Practicing movements or skills multiple times a day can lead to faster improvement especially, for sports training.
• Improved metabolism: Frequent workouts can help us boost metabolism throughout the day and help in fat loss faster.

How to Plan Twice Daily Workouts

It is not an easy task to have two workouts every day. Here is how to plan twice daily workouts:

• Vary the intensity
• Focus on different muscle groups to avoid over-training
• Smartly split the sessions
• Stay hydrated to avoid fatigue and cramps
• Wear comfortable gym gear like joggers
• Always carry your protein shake in your trusted shaker bottle
• Allow enough rest between workouts
• Load up on proteins, creatine and amino acid
• Listen to your body
• Stop if you spot signs of burnout

Takeaway

Working out twice a day may not be as bad. The problem is one needs to understand the amount of rest they would need between the sessions may not be possible in a busy schedule. Make sure to understand what your body truly needs before committing to the life of working out twice. Listen to your body because at the end of the day, you need to work smarter and not just harder. 

Sources:

https://www.menshealth.com/fitness/a19539530/is-it-safe-to-work-out-twice-a-day

https://www.onepeloton.com/blog/working-out-twice-a-day