How to Achieve 10,000 Steps at Home? A Guide to Indoor Workouts

Hello Ziddis! Are you also stuck in the loop of waking up, working all day sitting, worrying about your step count, sleeping, repeat? Hitting a particular step count a day has become the new cool for fitness enthusiasts. Walking is always credited as the best exercise but is there a particular count on the number of steps really essential? Let us understand this goal better especially if you are someone stuck indoors for most of the day.

How Many Steps to Walk a Day?

Many believe 10,000 steps is the ideal step count one needs to achieve. It is a benchmark, so the actual number of steps varies based on factors like fitness level, health goals, and lifestyle. Studies suggest that even 7,000 to 8,000 steps per day can significantly improve your health, especially by reducing the risk of heart disease and diabetes. If your goal is weight loss or to improve your endurance, you must aim for 10,000 steps or more. This would be beneficial for you to reach your goal.

10,000 Steps: Is It Really Necessary?

The 10,00 steps concept originated from a Japanese marketing campaign in the 1960s. It was initially introduced as a concept, not a research-backed health tip. Later on as it gained popularity throughout the world, there were researches conducted to understand its impact and reliability. However, walking is always a great medicine and here it does the same. The more your step count the more you get healthier. The target for an overall healthy and active lifestyle is regular movement, not the step count. Whether it is 5,000 or 8,000 or 10,000. 10,000 steps would be great to achieve in order to not only maintain your lifestyle but also make it better.

Read Also: Walking vs Running: Ending the Age-Old Debate

Benefits of 10,000 Steps a Day

Speaking of 10,000 steps a day, one must wonder if there might be many health benefits to this. Yes, there are.

• Better cardiovascular health – It strengthens your heart and improves circulation.
• Weight management – Walking burns calories, helping with weight loss and maintenance.
• Improved mental health – Walking releases endorphins, reducing stress and anxiety.
• Enhanced mobility – Regular movement keeps joints flexible and reduces stiffness.
• Boosted metabolism – Walking increases calorie burn and energy levels.

How to Walk 10,000 Steps a Day at Home

If you are indoors most of your day, walking is a great way to get the natural air and benefits of outdoor movement. But it is understandable that not everyone can manage to do so and complete their 10k steps. So here are some tips that could help:

• Use a walking pad or treadmill. People how also have a standing desk over their walking pad or treadmill to complete their 10k step count while working. These devices make walking indoors effortless and you can stay active no matter your lifestyle.
• Walk around the house. Whether it is between your meetings in case you are working from home or after meals. Even walking while talking on the phone helps a lot to achieve your 10k step count.
• Follow an indoor walking workout. Many YouTube channels offer guided walking workouts. This helps you feel like you have company as well to keep you accountable.
• Dance it out. Dancing is a great cardio to rack up your step count.
• Take the stairs. Always a great idea to take the stairs instead of the lift.
• Setting hourly reminders and step goals can help you stay accountable and organized with your step count.

Takeaway

While there is no replacement for the benefits of outdoor walking, you can still achieve 10k steps by staying indoors. Walking pads, treadmill, stairs, dance routine and guided walking videos are all the tools you need to achieve your 10k steps goal. But remember that only walking would not get you instantly healthy. Pair it up with the right food like homecooked meals and protein-rich foods like oats protein, reduce sugar and caffeine and see the change for yourself. Make sure you enjoy the process. Keep walking Ziddis!