The Diet Plan That Helped Guys to Burn Fat and Build 6-Pack Abs

22 January 2021

Fitness enthusiasts from all around the world always wish to get a toned body with proper muscle mass. Often we keep staring at the cover photos of magazines and wonder how these celebrities have such a great physique. Well! It is their hard work that helps them get the desired toned body. However, along with tough training sessions your body also needs the right amounts of nutrition, which these celebrities never comprises. One must follow a strict diet that includes protein, fiber, carbs, micronutrients, etc. in proper quantities

If you are looking forward to losing some fat from your body and at the same time gaining muscles, then you can follow our diet plan to achieve your goals within a short period of time.

Diet Plan As Soon As You Wake up

Let us suppose you wake up at 7am in the morning. Well! As soon as you wake up try to have a glass full of lukewarm water with some honey and lemon squeezed into it. This will help in flushing toxins from your body and also help to reduce belly fat.

Soak some almonds and black raisins overnight and have them in the morning, this will provide your body with a lot of nutrients as well as fiber.

Diet Plan Before Workout

Before heading the gym for a workout you can have two bananas and one glass full of skimmed milk mixed with whey protein powder or any pre-workout supplement. This will help to give your body a huge amount of protein, amino acids and other such nutrients that are necessary to sustain a power packed performance and also grow muscles.

Diet Plan After Workout (breakfast)

Let us say you have your breakfast at around 10am in the morning. You can include oats or brown bread, fruits, and eggs to your breakfast. If you are looking forward to gaining muscle mass, then you can also use mass gainer supplements mixed in a glass of milk. This will help your body get healthy carbs, protein, vitamins, minerals, fats, and more such essential nutrients that are necessary for gaining muscles.

In Between Meals

If there is a huge gap between your breakfast and lunch, then you can munch on something in between as well. It is always advisable to break down your meals into small portions instead of eating large portions. This will help your body to digest the food easily and give your body the right amounts of nutrients. You can munch on some cucumber, fruits or nuts. Don’t take too heavy food items in between meals. If you like to sip on tea/coffee, then you can switch to green tea or some other healthy weight loss supplements. These food items will help to lessen your stubborn belly fats as well as give you a boost in energy.

Diet Plan For Lunch

Your lunch must be full of protein and other healthy nutrients depending upon your body goals. You can choose two pieces of bread (flatbreads, brown bread or multigrain breads), chicken breast sauteed with veggies/ baked fish, a bowl of lentil soup and some salads. If you are a vegetarian, then you can opt for bread or brown rice, some cottage cheese sauteed with veggies, pulses, salads and other such healthy options. Remember not to eat foods made from refined flour or those containing sugar.

Evening Snacks

Between lunch and dinner, you must be feeling hungry. To satiate your hunger pangs do not munch on fried chips or pastries, instead you can opt healthy options like protein bars made up of whey protein, nuts, fruits, etc. These bars are full of nutrients and can not only satiate your hunger pangs but can also help to give your body an instant boost in energy. However, make sure you read the ingredients before buying protein bars from the market. They shouldn’t contain sugar, less protein, more carbs or fats. You can also opt for some fruits, fat loss supplements, nuts, etc.

Before Going to the Gym

If you can’t hit the gym in the morning and are an evening person, then you can skip your evening snacks. Instead, you can munch on some pre-workout foods like banana, oats, etc. You can also have a glass of milk milked with some creatine powder. Make sure to have pre-workout foods or creatine supplements at least 30 to 40 minutes before your workout sessions.

Dinner

Your dinner must be as light as possible. You can have chicken soup with lots of vegetables or simply have paneer with veggies. A bowl full of lentil soup with veggies, can also be a great option. Do not forget to add fibers to your dinner in the form of salads. You can also go for boiled chickpeas or sprouts, these are a great source of protein.

Before Going to Bed

For those who are looking to add some serious muscle mass to their body, you can always choose to have a glass of milk mixed with two scoops of mass gainer supplements. However, you must consult a nutritionist before adding these supplements to your daily diet and know the exact dosage that is required for your body type.