Best Homemade Mass Gainer Shake Recipe For Muscle Gain

Mass gainers are crafted exclusively for people who want to pack on some healthy weight and muscle mass and get rid of their extremely lean physique. A mass gainer is a great way to build a muscular physique. It fuels individuals with the extra calories that they require to build muscle.

Often, mass gainers are consumed in shake-style drinks. These are rich in a variety of micro and macronutrients such a protein, vitamins, minerals, and creatine. They are usually calorie-rich formulas, but one can choose a lower calorie version to focus on lean muscle gains rather than weight gain.

If you’re looking for a delicious mass gainer shake recipe you can try to boost muscle gains, you’re at the right place. In this article, we’ll tell you an amazing mass gainer shake recipe that can promote muscle gain. But, before we share the delicious recipe with you, let’s learn how a mass gainer shake benefits you.

Benefits of a Mass Gainer Shake

• Gets absorbed quickly: Mass gainers are available in a powdered form and it is thus easy to blend them into a shake. Mass gainer shakes are in liquid form and it makes them easily absorbable by your body and offer maximum benefits.
• Gives you the right nutrition: Since mass gainers are rich in various micro and macronutrients, they are a great source of nutrition. They can serve as a great meal replacement and also an addition to your meal.
• Good source of protein: Mass gainer protein powders offer protein in a decent amount. It helps you in staying at par with your daily protein needs and build muscles. Many mass gainers offer more protein content per serving. It generally eliminates the need of taking an additional protein supplement.
• Fuels you with calories: For putting up muscle mass or weight, you need to consume extra calories. Consuming all these surplus calories from diet alone is not practically possible. Mass gainer shakes are a great way to fill yourself up with all the required calories in a delectable and hassle-free way.

So, now it’s time to have a look at a very delicious mass gainer shake recipe that can help you gain muscles and build an attractive & muscular physique.

Ingredients For Homemade Mass Gainer Shake Recipe

• Milk (300ml) (It would be better if it is chilled)
• One banana (medium or large-sized)
• 1 Scoop oats (40g approx)
• Peanut butter (1-2 tbsp)
• 1 Scoop MuscleBlaze Mass Gainer XXL (Irish Cream Chocolate flavor)

Method Of Homemade Mass Gainer Shake Recipe:

• Slice the banana and put all the ingredients in a blender or mixer jar.
• Blend all the ingredients properly.

Outcome

A thick and creamy mass gainer shake that is dense in calories and helps you pack on muscle mass. MuscleBlaze Mass Gainer XXL helps you in building lean muscle mass by offering 20g protein per serving along with 374 calories. Mixed with all the other ingredients, this shake’s nutritional value increases and it serves as a great addition to your meal or even replacement.

Many people often think that mass gainer is meant especially for building muscles, but they usually end up getting fat while consuming these. Here, what you need to understand is that for building muscles you need to train right and eat right. Plus, you need to give your body time to recover and take supplements to get that extra boost. And, most importantly, mass gainers are not meant for just anyone. These are focused on providing hefty calories to people who struggle with a low appetite and are hard gainers. These are good for people who don’t have time to consume required meals as they help in fulfilling their calorie requirement and macronutrient needs.

While there are a lot of mass gainers available in the market, you need to be very careful while choosing the best mass gainer for you. Many mass gainers contain fillers and loads of added sugars that are not good for your health. Choose a reliable brand like MuscleBlaze that offers a potent range of mass gainers and weight gainers.

Here are some of the best mass gainers that the brand offers:

1. MuscleBlaze Mass Gainer XXL

This is the one that we used in the gainer shake recipe. It contains a high-protein blend with complex carbs that help in gaining. This is the best mass gainer by the brand that offers 374 calories per serving along with 20g protein to help you build lean muscles. It has a protein to carbs ratio of 1:3 that helps you with your muscle-building journey. It is packed with 27 vitamins and minerals to fulfill your daily micronutrient needs.

2. MuscleBlaze Super Gainer XXL

This unique formula is crafted for serious fitness lovers who want to build big and staunch muscles. It delivers 15g protein per serving and 75g of simple and complex carbs. It also has 27 vitamins and minerals that help in boosting immunity and regulating enzymes in your body. This weight gain protein powder has zero added sugar and trans fats.

3. MuscleBlaze High Protein Lean Mass Gainer

This mass gainer protein powder offers high protein content per serving. Each serving of this supplement fuels you with 30g protein, 3g dietary fiber, and 59g carbs. This formula is crafted for building bigger muscles. It has a blend of 5 slow and fast-acting proteins such as Micellar Casein & Calcium Caseinate to minimize muscle breakdown rate. It has got zero added sugar. This mass gainer protein not only prepares your body for rigorous workouts but also supports faster recovery.

4. MuscleBlaze Gold Gainer XXL Mass Gainer

This is the best mass gainer if you want to blow your mass gain woes. It fills you up with 890 clean calories and 75g protein along with a blend of enzymes to boost efficiency and nutrient absorption. It also offers 13g BCAAs to boost muscle growth and recovery, 3000mg Creatine Monohydrate to improve performance, and 4000mg MCT to burn fat and fuel you with immense energy.