Hello Ziddis! Periods have always been voted as the worst days to expect being productive by many people. Periods are challenging days of the month when you don’t feel like even getting out of bed at times, let alone hopping on a treadmill or lifting kilos. While it is normal to feel low on energy and motivation during your periods, there are ways you can stay active and, surprisingly, these ways can help ease your cramps, improve your mood and boost your energy levels too! The key is to listen to your body and understand what it feels like and needs during those days.
Let us understand how our approach towards fitness during your period must be, what exercises are best, what to avoid, and how to adjust your nutrition for comfort and energy.
Can you work out during your periods? Yes, most definitely! Should you work out during your periods? Depends on what your body tells you! In most cases, your body benefits from working out during periods. Your hormone levels fluctuate during menstruation, and that can lead to fatigue, mood swings and lower endurance. This does not mean you should skip working out, but it means you must adjust your intensity. Here’s how:
Listen to your body. If you feel drained or have cramps, avoid working out and rest or go for lighter movements.
During periods, you often prefer curling up under your blanket and having your comfort food. This is a ritual we all follow. But sometimes light to moderate exercise can be a better option than this. Here’s why:
You might think that ab workouts would be off limits during your periods. But no. They can be done. In fact, some core exercises can relieve lower back and abdominal pain and help with better circulation in the pelvic area. Though it is important to avoid anything too intense.
Some of the best core-friendly exercises during periods are:
These are basic, low-intensity workouts that you can do even during your periods so that they help you get some relief from cramps and uplift your mood.
Read Also: Things to Know About Exercising During Your Period
Fueling your body the right way is more important than ever during periods. Your body is going through a sensitive time, and these foods can make you feel much better:
However, there are certain foods that you should avoid during your menstrual cycle.
Periods are a time when giving in to our cravings is justified, so instead of cutting them off, you can balance them with healthy food.
Staying fit and active during your periods might not be a walk in the park, but a walk in the park can make it so much easier. It is just about listening to your body and giving it a little stretch. Be gentle with your body and make sure you do not push your limits. Even some yoga, stretching or a leisurely walk can be your bestie during menstruation.
Staying fit during your period isn’t about pushing through pain, but giving your body what it needs.