5 Proven Benefits of BCAAs for Bodybuilding

Amino acids are responsible for making up proteins in the body, and among the 20 different amino acids, BCAA is one of the most important macronutrients. The word BCAA stands for branched chain amino acids that supports muscle recovery, building and more.

Benefits of BCAA for Bodybuilding

Among the 20 different amino acids, there are 9 that are called essential amino acids and others are called non-essential.  Both essential and non-essential amino acids are required for the body to function properly. However, the nonessential ones cannot be formed in the body by itself and therefore we need to consume the same in the form of dietary supplements or amino acid rich foods. 

The three different different amino acids that are mixed together in proper ratios to form branched chain amino acids are:

• Leucine
• Valine
• Isoleucine

Consuming a good dosage benefits of BCAA for bodybuilding and make you one step closer to your body goals. The BCAA foods or supplements can increase the muscle protein synthesis of your body, which can contribute to the enhancement of strength and also lead to lean body mass gain. The beneficial effects on the body are due to the ability of BCAA’s to enhance the insulin sensitivity, support fat oxidation, reduce inflammation, decrease oxidative stress, prevent against damages caused by free radicals and more. The point is that essential amino acids are extremely important for our body to maintain a healthy lifestyle. You can fulfill this requirement through BCAA rich meals or by directly consuming the best BCAA supplements. 

Here are the five most important health benefits of consuming branched chain amino acid supplements or foods:

BCAA can Help in Increasing Muscles

If you are among those who wish to put on some extra pounds to the body or simply workout hard to build muscles, then your body needs the right dosage of BCAA in any case. The leucine content present in MuscleBlaze BCAA supplements can make a pathway in the body, which, in turn, can help to stimulate the protein synthesis process. All these are known to help in triggering muscle growth in the body.

BCAA can Help in Reducing Muscle Soreness

If you are doing tough weight training all the time and have a hard workout routine, then your body will also face problems of muscle soreness. This soreness can hurt a lot and be a problem for you while working out.  You need to do something to get rid of these problems and there comes the role of BCAA amino acids. Muscle soreness can lead to delayed onset muscle soreness (DOMS) that can last anywhere between 12 hours to 72 hours or even more. Branched-chain amino acids can help in breaking the protein in the body during exercise, and this can reduce the creatine kinase levels too. 

BCAA Consumption Reduce Fatigue

CAA can reduce stress, fatigue, and muscle soreness that mostly fitness enthusiasts go through when they exercise a lot. For those who do weight training, these essential amino acids are a must. The best BCAA for men and women can help to decrease fatigue. Our muscles use the BCAA’s when we workout which results in the increase of essential amino acid called tryptophan inside the brain. Consumption of BCAA will help the tryptophan to convert into serotonin, which can further help to stay active throughout the day and feel no fatigue.

BCAA Can Help to Boost Energy Levels

Your body needs a lot of energy to workout hard in the gym and times you feel drained off energy. Benefits of BCAA for bodybuilding help in providing your body with the much needed boost in energy and enhancing your stamina. You can go for BCAA tablets to boost your overall stamina and endurance power.

Conclusion

These are the five most important benefits of consuming essential amino acids. However, there are a lot more uses of BCAA. Make sure to consult a doctor before consuming BCAA supplements and know the right dosage for yourself. Do not exceed the limitations without asking a medical practitioner this might lead to harmful consequences.