HIIT vs LISS: Which One Should You Choose?

Hey Ziddis! If you have just started your fitness journey, here’s a question for you: What do you think is better, HIIT (High-Intensity Interval Training) or LISS (Low-Intensity Steady-State) cardio? Both methods have their unique benefits, but HIIT has gained more popularity because of how quickly it shows results. But is that it? Let us understand which one is better in what aspect.

HIIT vs LISS: Which is Better?

There is no one-size-fits-all answer to this question. HIIT involves short bursts of intense effort followed by recovery periods, making it time-efficient and effective for burning calories in a shorter duration. LISS, on the other hand, is a steady and lower intensity activity like brisk walking, cycling or swimming. When it comes to sustainability, LISS wins. HIIT suits those who want a fast and powerful workout, and for those who don’t mind pushing themselves to the limit, while LISS suits those who prefer consistent endurance building with less strain on joints and recovery.

HIIT vs LISS Cardio

When it comes to cardio, HIIT and LISS both have their own benefits, but check out the impact each has:

HIIT

• Increases heart rate rapidly
• Improved anaerobic and aerobic fitness
• Enhances calorie burn even after the workout
• Requires more recovery
• Not ideal for beginners

LISS

• Promotes fat utilisation during exercise
• Improved cardiovascular endurance
• Easier to incorporate into a busy daily routine
• Gentler on the body
• Calorie burn is slower

Read Also: HIIT May Not Be Right for You. Here’s Why

HIIT vs LISS for Weight Loss

Weight loss is often the main reason one starts working out with HIIT or LISS, so let us understand what the right choice is depending on your body and lifestyle:

HIIT

• Burns more calories in less time
• Elevate metabolism post-workout
• Great for those with limited time
• Perfect if one can handle high-intensity moves

LISS

• Slow but sustainable weight loss
• Helps maintain a calorie deficit
• Reduces strain on the body
• Sustainable for daily practice
• Takes a longer time
• Easier to stick to

The best approach is to combine both. You can have HIIT sessions 2 times a week and regular LISS activities like walking or cycling daily

HIIT vs LISS – The Verdict

It isn’t always about choosing between HIIT and LISS. HIIT is your best bet if you want a quick, efficient calorie-burning activity. It helps in boosting metabolism and improving athletic performance. LISS is great for you if you want a gentle and more sustainable approach that supports endurance and active recovery

Ultimately, what will work best for you is making sure you are combining both, and while you are at it, gear up with fitness accessories like lifting straps for your weight training and HIIT.