Hydration Starts the Night Before

Hello Ziddis! Have you ever woken up parched or felt cramps during your morning workout? What do you think about the fact that proper pre-hydration could have avoided? Confused about what it means? Let us help you understand.

What is Pre Workout Hydration?

Pre-workout hydration is not just about chugging water right before hitting bed or after waking up for your morning workout. It means you start your steady, consistent intake of fluids hours before you hit the gym, mostly from the previous night. Since your body loses water during sleep through normal bodily functions like breathing and sweating, entering a workout already dehydrated is a pretty bad idea and can limit your energy and performance.

Benefits of Pre Hydration

Here’s how pre-hydration can help you improve your fitness game:

• Improve your endurance during muscle work.
• Fluids help carry oxygen and nutrients to cells
• Staying hydrated prevents overheating during exercise
• Adequate water levels lower the risk of muscle cramps and tiredness.

Does Hydration Before Exercise Really Help?

Studies show that athletes who hydrate well in advance perform better than those who only sip right before or during the workout session. Drinking water throughout the day can help your cells, muscles, and joints be ready to handle stress. Waiting until the moment when dehydration strikes and you feel parched is often responsible for making you feel bloated, chapped lips and brain fog.

Morning Hydration Tips

Adding some hydration habits to your day can help you stay hydrated effortlessly.

• Start your day with a tall glass of water to replenish lost fluids
• Add electrolytes, a pinch of salt or a hydration tablet to replace the lost minerals
• Balance your food by pairing fluids with each meal, like fruits or yoghurt
• Avoid excess caffeine to prevent dehydration
• Drink more water if you have started a course of gym supplements like creatine

Read Also: Are You Really Hungry or Just Dehydrated?

Takeaway

Hydration is not a task; it is your body’s necessity. If you drink enough water the night before, replenish in the morning and stay consistent throughout the day, your body will feel better during any exercise and give you a better outcome.