The Benefits of Melatonin for a Restful Night’s Sleep

Hello Ziddis! After a day of hard work, there is nothing more reviving than a good night’s sleep. But not everyone is blessed with a restful sleep. Sometimes you just need a little help. This is where melatonin comes to the rescue. Let us understand how melatonin can help support deep, restorative sleep and recovery.

Melatonin

What is melatonin? It is a natural hormone produced by the pineal gland situated in your brain. It plays an important role in regulating your body’s circadian rhythm, the internal clock that tells you when it’s time to sleep and to wake up. This is the basic mechanism of sleep and rest. Melatonin levels rise as it gets darker in the evening, which signals your body that it is time to prepare for rest. The melatonin levels decrease in the morning to signal you to wake up.

Melatonin Benefits

It has a huge share of benefits in improving the quality and duration of sleep. It is your buddy for rest and recovery, and especially beneficial for people who struggle with:

• Insomnia
• Jet lag
• Shift workers with unstable sleep patterns
• Sleep cycle disorders due to consistent stress or screen exposure before bedtime

While melatonin is primarily credited with good sleep, it also has antioxidant properties which could support immune functions, hormone balance and recovery after intense workouts by reducing oxidative stress.

Melatonin Supplements

For those whose natural melatonin production is low for any reason, like ageing, stress or even screen time, there is still hope. They are available in various forms like tablets, gummies or liquid drops.

Best practices when using melatonin are:

• Start with a low dose (0.5 to 3 mg) about 30 to 60 minutes before your bedtime
• Avoid taking it too late at night, or else it could interfere with your natural rhythm.
• Use it occasionally or for short periods unless prescribed by a doctor.
• Combine with good sleep habits like dim lights, less screen time and a consistent bedtime.

Read Also: The Science of Sleep: How It Impacts Your Fitness Journey

Takeaway

Melatonin is a gentle way to help yourself improve your sleep quality and recovery. It is not a magic pill, but when paired with a healthy sleep routine, it can support your body to relax and revive.

Though it is important to consult your doctor before starting this dosage.

While we are talking about supplements that can improve our health, fat burner and L-Carnitine get a special mention for their role in supporting a lean, muscular, and fit body.

Remember, it’s okay to take supplements to get your health on track.