Wearable Fitness: Training Based on Your Data, Not Guesswork

Hello Ziddis! In the time of all things smart, our devices have certainly mastered the art of keeping us comfortable with everything on our fingertips, very literally! Fitness is no different. Today, we have wearables to collect data from our bodies and turn it into insights. From step count to our diet and consumption, wearables are tracking it all. So you can train smarter, recover better and avoid burnout with the help of wearable fitness.

Fitness Tracker

A fitness tracker monitors daily movements such as heart rate, sleep, stress and even recovery. So instead of guesswork, you can push harder or rest better, and the data will speak for itself. Here is what you can use a fitness tracker for in everyday life:

• How well have you slept and recovered?
• How are your oxygen levels?
• How are your energy, stress and activity levels?

Even something as basic as this information can help shift the mindset from simply doing more to doing exactly what your body needs.

Fitness Tracker Watch

A fitness tracker watch can add more ease. You can track your workout performance on your wrist. Beyond your step count, your smart watch can also analyse:

• Heart rate to judge recovery
• Training load to prevent overtraining
• Workout efficiency and calorie burn

Many watches now even suggest what workout intensity you can endure and how much rest you need. This makes it easy to make smart training decisions that are data-driven.

Smart Ring For Women

Women love rings! What better than one that can suggest to you what your body needs and why it feels the way it does? Because of how lightweight and easy it is to wear every day, it is gaining a lot of popularity among women. Here is how women are using it differently:

• Tracking menstrual cycles
• Tracking sleep quality
• Tracking stress and nervous system balance
• Suggesting cycle and hormonal phase-based insights for hormonal.

Smart rings are comfortable to wear all day and night, which means you get more consistent data.

Read Also: How to Track Your Fitness Progress Beyond the Weighing Scale

Takeaway

Wearable fitness technology turns your body into its own coach for you to see the impact of your actions on your body. When you train based on sleep, recovery, and menstrual cycle, specifically for women, it helps you train more effectively with less strain. The future of fitness isn’t harder workouts, but also smarter, guided by the data given by your body and analysed by wearable fitness devices. Additional sidekick fitness accessories you need include shakers for your protein shakes, your trusted shoes, and comfy athleisure.