MBAdmin2023

Find Your Zidd Like These People Did and Shut the Haters Up!

April 20, 2023 by MBAdmin2023 Leave a Comment

Our lives are the sum results of the choices that we make, and this defines what we are and who we want to be. Being stubborn is not always good but being stubborn when you know the path to your dreams can bring you wonders. We meet many people every day and do not always bother to look inside their heads and hearts to find out what they are really made up of.

The #ZiddiHoonMain initiated by MuscleBlaze® is helping people to open about their dreams which they are passionate about. That “Never Say Die” attitude, it is hard to earn but once you have it, no one can stop you from achieving what you have always dreamt of. MuscleBlaze® brings to you the story of unsung heroes who went against all odds only to watch themselves succeed.

1. Amit Upadhyay
We study hard in our early years of life to get a job that pays well and gets you riches. But what if all those riches fail to make you happy and satisfied in life? Amit Upadhyay shares his story:

Yes, I admit that ZiddiHoonMain, because even a great opportunity at an IT organization was not something which made me happy even though I worked hard my entire life to achieve it. It was when I realized that only fitness is my passion and I chose it over everything else. I fought back when my parents disagreed with my decision of becoming a fitness trainer and as result, I left my home and started surviving on my own. I worked hard at odd jobs to pay my rent and arrange for my daily needs. There were my times when I skipped my meals only so that I can save money to reach my goal, but I never compromised with my passion. To all my hard work and struggle, only one thing stood by me and that was MuscleBlaze® Whey Gold. This was the only highest quality whey protein available which fulfilled my nutritional needs and as it is a vegetarian product, I relied on it no matter what.”

2. Jyoti Ranjan Kunal
Life isn’t always fair to you as when there is everything supporting you to reach your dreams, something tragic happens to stop you from going there. Only people with strong determination and Zidd win over.

“It was all going great when one day, in a tragic incident, I got a fracture in my right leg. I had to undergo surgery to get that fixed and the doctors advised me to not put any kind of weight on my right leg for at least 3 months. I was not allowed to go to the gym and it was the worst that I could have ever imagined. But, my Zidd to stay fit and muscular helped me survive the phase and I started my workout at home like doing different kinds of pushups, pull-ups, and I also lift LPG cylinder as a weight for the biceps and shoulder exercises so that I won’t lose my muscles. Don’t believe me? Watch my video on my timeline.”

3. Bhumika Rohilla
A woman is no less than a man and vice versa. But the patriarchy is in the genes and we need to get rid of it soon. Bhumika Rohilla, a fashion designer by profession, is an athlete by passion and how she manages the both is an inspiring one. Checkout!

“I love weight training and I lift heavy weight. Kick Boxing is my passion and it doesn’t make me stop at any cost. I am not worried about my pretty nails to be broke or my face getting bruised. I am a fashion designer, and, in our society, it is a psyche that women should be soft-spoken, delicate, slim, and petite. But I am totally against this thinking. Women possess the power of the world and we just need to explore it. I explored my power and passion when I started training 7 months back and this is for life now because I am too Ziddi to let these riches go!”

4. Krishna Banerjee
Do not be upset about the speed of your journey to your goals, just cling to it and keep going because “Rome was not built in one day”.

“I am Krishna Banerjee and I am a professional footballer since last 6 years. Apparently, I met an accident and got my knee injured. Now everyone asks me to quit football and start finding my passion in something else. But for me, football is life and I will prove my passion to everyone though I don’t want to prove anyone wrong. Football is my Zidd and I am working hard to prove that my passion will find justice because of #ZiddiHoonMain.”

5. Akhilesh Kumar Ray
Life throws different challenges to everyone and you never know what the other one is going through until you step into their shoes. It is just that some people are better at keeping things easy no matter how hard they are.

“I work as an Area Service Manager for LAVA. I remember that when I first joined my job, I had to reach office by 9 AM without fail and due to this I couldn’t prepare my afternoon meal. But I was too Ziddi to give up and to get my clean meal at a time, I used to utilize my 1-hour break to go back to my place and prepare my meal and reach back to work without being late. My co-workers used to ask me why I run after fitness so much and my answer is still the same Ziddi Hoon Main.”

You no longer need to dwell on the superficial quotes and motivating speeches as these real-life people are here in front of you churning out success from what other people deem impossible. Find your passion and break all the odds to ace at it and whenever anyone dares to ask you stop, just say #ZiddiHoonMain.

Hydrolyzed Whey Protein – All About Being 40 Percent Faster!

April 20, 2023 by MBAdmin2023 Leave a Comment

Whey protein is the most commonly used protein supplement across the globe and tops the category over other protein supplements. But do you know that whey protein can be processed and filtered in many ways to enhance its absorption and protein content that facilitates better results?

Whey Protein is extracted in the form of Whey Protein Concentrate which is further microfiltered to minimize the ratio of nutrients other than protein and the final product is called as Whey Protein Isolate. Whey can be categorized in a yet another category, Whey Protein Hydrolysate which refers to either Whey Protein Concentrate or Whey Protein Isolate hydrolyzed to break the complex protein structures and make them available in simpler forms.

What is Whey Hydro?

Whey Hydro (Hydrolysate) is a form of whey protein processed by enzymatic hydrolysis of protein to break its complex structure, commonly referred to as a pre-digested form. Don’t be confused with the word digestion as it simply means that the protein in hydro whey is simplified in a structure that the body finds easy to absorb, digest, and transport to the muscles under repair.

What are the benefits of Hydro Whey Protein?

1. 40% Higher Absorption

Whey Hydro is just like its unhydrolyzed proteins with a similar amount of protein per serving. But what makes hydrolyzed whey protein the topper of the batch is its ability to absorb faster in the gut and reach the recovering muscles in much less time than its other unhydrolyzed counterparts. This happens due to the smaller structures of proteins which enhance the absorption and gives us a quick boost.

2. Superior Amino Acids Delivery

Due to hydrolysis of protein, most of the unwanted ingredients are excluded from it which leaves behind amino acids rich supplements. Thus, it becomes easier for the body to focus on absorbing the amino acids and transporting them to the amino deprived muscles during or post-workout.

3. Hypoallergenic

Whey Protein Hydrolysates are a result of highly refined whey protein concentrates or isolates. The hydrolysis process makes the whey protein undergo several stages of filtration which removes the unwanted ingredients including lactose, fats, or cholesterol either partially or completely. It often results in negligible or no traces of lactose which makes Hydrolyzed whey protein fit for consumption by lactose intolerants.

4. No More Bloating

Lactose and other components of whey protein might make you feel bloated causing discomfort and digestion issues. With Hydrolyzed whey, it absorbs rapidly and digests efficiently at a 40% faster rate leaving no room for bloating and slow digestion.

5. Faster Muscle Repair

Hydro Whey Protein Powder contains pre-digested or simplified strands of protein which are absorbed faster in the body as compared to its unhydrolyzed forms. Faster absorption ensures the protein reaches your muscles quickly and minimize the effect of catabolism after intense workouts. It helps in quick muscle recovery and minimizes muscle soreness and pain.

Hydrolyzed Whey Proteins cost a bit more expensive than other protein supplements because of the heavy cost of the process. But if you are looking for quick results and faster recovery after each workout, Hydro Whey is what will get you through. With 40% faster absorption rate, it reaches your muscles and gives them a strong uplift for faster recovery and new muscle synthesis.

Everything You Need to Know about Whey Protein

April 20, 2023 by MBAdmin2023 Leave a Comment

If gym is your bae, your best friend is Whey! If you are the one who likes to celebrate health and sweat up a storm, you might be aware of various health and nutrition supplements including whey protein.

Whey protein has become the talk of the town ever since its benefits have been discovered. It is considered to be the best form of protein and has more digestibility than other proteins.

It comes in three form: concentrate, isolate and hydrolysate. Among these the concentrate whey protein is the most common and tastes the best.

Active gym goers can be found consuming whey protein on daily basis to boost their performance and build muscles. Whey protein’s mass popularity must have made you think- Isme aisa kya hai, jo or kisi me nahi?

Here, in this post, we will be your guide to Whey protein and will solve your queries 101.

What is whey protein?

Whey protein is the gift of dairy to humankind. There are two types of protein derived from dairy products; one is casein and the other one is whey, a by-product of yogurt and cheese production.

From liquid milk the curd is strained out for obtaining yogurt or cheese and the thing left behind is whey. It is processed a lot and then sold into the form of powders.

What is whey used for?

It is used in the form of a supplement to cover up for the protein deficiencies and solve the problem of malnutrition. It is also consumed to enhance athletic performance and body composition.

Before your body absorbs the protein, a large amount of it is broken down into the form of amino acids by the digestive enzymes. Amino acids then are reformed into different combinations to form new proteins that are further used by your body for building muscles, hormones, enzymes and other elements needed for structure and function.

What whey does?

Whey protein helps in supplying all the 9 essential amino acids and has high quantity of cysteine and leucine. Protein sources offering leucine are said to be the greatest determinant of muscle protein synthesis and also growth. This is the reason why whey protein is the most desired and in-demand protein for the gym-goers.

The whey protein isolate is more concentrated to obtain the protein even more. It has a bit higher protein and lesser quantity of fats and other essential nutrients. It is mainly focused on protein.Reading this far, you may have now come to know what whey protein is. This explanation on whey protein leads to yet another topic of discussion, which is the benefits of whey protein.

While you have a lot of options for protein powder supplements, whey is considered to be the best protein powder. All this buzz around whey protein powder is for not one or two but seven amazing reasons.

7 benefits of whey protein

Serves as a source of high-quality protein

Whey protein is obtained from the liquid that separates from milk while obtaining cheese. This makes it a protein of high quality. It comprises of all the essential amino acids. As compared to other proteins, whey protein is easily digestible and gets absorbed from the guts faster. This makes it the best dietary sources of protein.

Helps in building muscles

Protein supplement are commonly consumed by active gym goers. Whey protein, especially, is very popular with the community of bodybuilders. This is because it enhances muscle growth. Consuming whey protein helps in building muscles and with a combination of proper diet, whey protein consumption and resistance training, you can get muscles you wish for.

Proper diet and strength training can bring out the desired results. Taking protein-rich diet or protein supplements along with strength training has proven to be effective. The leucine also known as BCAA (Branched-chain Amino acids) are found in whey which are very essential making whey the best protein powder.

BCAA (leucine) promotes muscle growth the best among all the amino acids. This is the reason why whey protein helps in preventing the muscle loss related to age and also helps enhancing strength.

Whey protein has said to be better than other proteins like soy and casein.

Can be helpful in treating Type 2 diabetes

Type 2 diabetes is the most common form of diabetes which has affected many people around the globe. It is caused by high levels of sugar in blood and improper insulin function.

Various studies have found out that whey protein is beneficial for type 2 diabetes as it helps in moderating blood sugar levels. It also helps in increasing insulin level and sensitivity. As compared to other protein sources such as egg whites, fish, etc. Whey protein is considered to be a better and more rich source of protein.

These properties of whey protein makes it stand in the comparison to some of the diabetic drugs and thus it can serve as a supplementary treatment for diabetic patients.

Might be helpful in cases of high blood pressure

High blood pressure or hypertension where the blood pressure of an individual is higher than normal levels, is a widespread problem. It puts you at risk of developing heart diseases.

There are various studies which have revealed the role dairy products play in lowering down the blood pressure. Since whey protein is derived from dairy sources, it can be helpful in cases of hypertension.

Whey protein contains ACE-inhibitors known as lactokinins which have been found to have positive impact on blood pressure. Though there are more evidences being looked for to determine that how helpful is whey protein in blood pressure issues.

Helps in reducing hunger or cravings

Since whey protein highly fulfilling, it averts cravings and reduces hunger which helps in weight management. Protein is considered to be the most satiating macro-nutrient when compared to carbs and fats. When compared to other protein such as casein or soy, whey stands out in terms of being fulfilling.

For people trying to lose weight, whey protein can be really helpful as they will consume lesser calories as a result of suppressed hunger and craving and will be able to lose weight.

Journey from flabulous to fabulous

As stated in the above point, whey protein helps in weight reduction. Consuming protein in good amount is a proven weight-loss strategy. When you consume protein, you:

Experience reduced appetite which results in lesser calorie intake
Experience a spiked up metabolism which helps you in buring more calories
Will be able to maintain your muscle mass while you are losing weight

Whey protein has proven to be more effective than other proteins when it comes to fat burning and feeling full.

Can help in improving the anti-oxidant defenses of body

Antioxidants act against the oxidation in your body which results in minimized oxidative stress and eliminating the chances of developing various chronic ailments. Glutathione is one of the most crucial antioxidants in humans. It is produced by the body. The production of glutathione in our body depends on supply of various amino acids, like cysteine, which sometimes fall short of supply.

This is why foods rich in cysteine like whey protein help in boosting the anti-oxidant defenses of body naturally. Various studies have been conducted in this regards and it has been found that whey protein enhances glutathione levels along with reducing oxidative stress.

With so many benefits, whey protein makes for the best protein supplement. But there are a few issues which many people face while consuming it.

Many people complain of stomach cramps or mild stomach disorders, nausea or even vomiting. Due to digestion issues faced by some people while consuming whey protein, they also have to face some related side effects such as fatigue, weakness, gas or bloating.

This is when the protein is not digested and absorbed properly in your body. While many people face no issues with whey protein as it is considered as a highly digestive form of protein than others, some might face certain discomfort.

Now, this makes us talk about the solution for the same, which makes the next part of our article.

We know that merely having a debate on the problems won’t do any good. This is the reason why we are so solution-oriented. We love to talk about solutions to an existing problem.

We understand the difficulties people might face while consuming whey protein and also the importance of protein in our lives. Indian diet often misses out on protein and is usually rich in carbs and fats. It is nearly impossible to replace the whole dietary pattern of the country but this is the challenge to let people increase their protein intake with the diet they are consuming on a daily basis.

So we introduce to you MuscleBlaze Biozyme Whey Isolate– Solution to India’s Protein Problem. It is specifically designed for Indians and is clinically tested on Indian bodies.

Why Biozyme?

If you wish for a muscular body, protein intake is a must for you. Since whey protein is the best protein, Biozyme Whey Isolate offers you the same, but here is the twist in the plot. It is not your regular protein- it comes with:

50% more absorption (Enhanced Absorption Formula- patent pending)
60% higher BCAA absorption

The enhanced absorption formula (patent pending) crafted by MuscleBlaze increases the absorption of protein in your body by 50% as compared to other whey proteins. It also offers you 60% more BCAA absorption. There is a greater bio-availability of protein in MuscleBlaze Biozyme Whey Isolate.

Due to increased protein absorption in your body with Biozyme, you are bound to get lesser discomfort related to stomach.

MuscleBlaze has taken into account the problems Indians face with their daily nutritional intake, especially protein. We took the initiative to identify the protein gap in Indians and come up with a product that suits Indian bodies. This product provides you with the essential protein and helps you in achieving your goal.

It helps in:

Maximizing muscle gain
Having better muscle growth

The best part about Biozyme is that it is a product that is exclusively designed for Indian dietary habits.

Indians have a carbs-rich diet and thus the protein absorption in their body is low as compared to people from the western nations. Identifying this problem we conducted a two-year long research and came up with Enhanced Absorption Formula which helps in better absorption of protein.

If you are the one looking for gaining lean muscle mass, Biozyme Whey Isolate is ideal for you as it provides you with 25g protein in each serving of 31g. The delicious Ice Cream Chocolate flavor keeps your taste buds happy and the protein helps your body perform better and grow better.

Lets have a quick glance at the benefits of Biozyme:

Offers you quality whey protein with each serving
Offers 50% more absorption than other whey proteins
Gives you 60% higher BCAA absorption
Helps in muscle growth and maximizes muscle gain
Clinically tested on Indian bodies and made for daily consumption by Indians
Reduces the excretion of nitrogen from bodies

Now you know why Biozyme Whey Isolate is the way to your success.

A quick recap on all the things that we mentioned here- take a note so that you don’t miss out on anything.

Whey protein is derived from dairy sources. Whey is the watery part of milk that separates from curd while making cheese. It is considered to be the best form of protein and is easily digested as compared to other proteins.

Whey protein helps in:

Weight management
Weight loss
Maximizing muscle gain
Enhancing muscle growth
Reducing hunger and cravings
Improving body’s anti-oxidant defense
Providing body with high-quality protein and essential amino acids

An innovative step in the world of whey protein is MuscleBlaze Biozyme Whey Isolate which has Enhanced Absorption Formula (EAF) (Patent-pending) which helps you in 50% more absorption of protein along with 60% higher BCAA absorption. It also reduces the discomfort in stomach.

It is clinically tested on Indian Bodies and helps you achieve your bodybuilding goals.

Look for none other than Biozyme Whey Isolate to fulfill your daily requirement of whey protein and see yourself getting transformed. But remember to train hard while you are consuming it to see the best results.

Crafting Protein Solutions, Sculpting A Healthy India!

Will Whey Protein Shakes Help You Lose Weight or Make You Gain Weight?

April 20, 2023 by MBAdmin2023 Leave a Comment

Mr. X is young and ambitious. He wants to lose the extra kilos stored in his body for quite some time now. He hears about the benefits of protein and buys a pack of whey protein and joins a gym. He drinks whey protein shake daily but visits his gym just 2-3 days a week. 2 months gone now and Mr. X weighs more than he weighed 2 months before.

Feeling bad for him? Hold on till you hear the story of Mr. Z. He wants to gain desperately and get rid of his lanky hands and legs. He want broad shoulders too. He took up whey protein and started consuming whey protein shake on a daily basis and workout too, to become muscular. 3 months gone, he still gets shaken up by the wind. He hasn’t gained at all. Poor Mr. Z!

Now, Mr. Y who was looking to buy whey protein, is in splits- whether to buy or not? The obvious option that is confusing him is Is Whey Protein going to make him lose or gain weight?

Let’s solve Mr. Y’s problem through this post. A lot of you out there reading this might be the Mr. Y or even Mr. X and Mr. Z.

Before we tell you what whey protein actually does to your weight, let us understand what whey protein is crafted for.

Whey protein is a very popular supplement among the community of gym goers especially. Considering its numerous advantages for bodybuilding, fitness freaks are going gaga over it. We are more or less aware with the benefits of protein for our body.

Protein is a very essential component for our body as it helps with lean muscle building and yes-controlling weight too. Whey protein has been considered the best form of protein because:

It contains essential amino acids which our body needs but cannot produce on its own
It is a high quality protein
It has higher bioavailability, which means that it digests faster as compared to other proteins
It has lower carbs and fats content and higher protein content
It serves as a great replacement of meals
It helps with building lean muscle mass and speeds up muscle recovery process

Considering the exposed benefits and popularity of whey protein, the market is flooded with whey protein powders of various brands and types. People choose amongst them with an aim to be successful at building muscles.

There have been various debates discussing the effects of whey protein on the body weight. Some claim that it increases the weight and others tell just the opposite tale.

Before we make a verdict, let us understand the concept of weight gain and muscle gain.

Your total body mass is made up of two components:

Fat mass
Fat-free mass (comprises of bones, muscles, viscera and water)

What makes your total weight is:

Bones and organs: Your bones and every organ has its own weight and unless you want to donate a few organs or chop off your limbs, the story of your weight remains unchanged.
Muscle mass: This is what everyone is after!
Body fat: This is what you really want to dump.

When there is a reduction in your body fat and increase in you lean muscle mass, that is a healthy weight loss. And when you get over your skeletal structure and increase your muscle size and mass without adding too much of body fat, it is a healthy gain.

Talking about whey protein in this context now, what you need to understand is that whey protein powders are no magic products. They are a kind of food which are meant to fuel your body with essential protein that you require to build muscles, but often miss out on your daily diet.

So technically they have no direct affect in you gaining or losing weight. It depends on what your goals are how you are consuming whey protein.

Whey protein supplements are available in powder form and even bars. People mostly go for whey protein powder as they can be blended into a shake or smoothie and serve as pre and post workout tonics.

Whether you will gain weight or lose depends on your daily total calorie intake. If you consume more than you burn, you will most likely gain weight whether or not taking whey protein. On the other hand if you consume less than what you are burning, you will end up losing weight. Thus, it is very important to maintain a check on your calorie intake.

Workout is the next big thing. If you consume whey protein along with more than required calorie intake and you don’t workout, don’t expect to lose weight. You will end up gaining a few pounds. A right balance between calorie intake, whey protein consumption and workout routine will determine your body weight status.

So now lets understand what went wrong in the case of Mr. X and Mr. Z.

Mr. X wanted to lose weight and in the quest of it started consuming whey protein believing that it will help him reach his goal. He wasn’t regularly working out and never kept a track of his daily calorie intake- result, he ended up gaining instead of losing.

Things would have worked for him if he would have consumed a few lesser calories than his body’s requirement along with taking whey protein and then working out at the gym regularly. This would have helped him shed body fat and gain muscle mass.

Mr. Z was skinny and usually skinny people have a faster metabolism and they face difficulty gaining weight. Such people are required to consume a calorie-rich diet. Mr. Z took whey protein and worked out regularly but wasn’t keeping a track of his calorie intake. He might have been consuming less calories and burning more and as a result ended up not gaining weight.

In context to Mr. X and Mr. Z’s stories, let us tell you how you can use whey protein to gain or lose weight.

How whey protein can be used to lose weight?

Disclaimer: One thing that you must acknowledge is that weight loss is a gradual process and there are no miracle products that will make it happen faster for you. Whey protein will help you with weight loss only when you take a proper diet and workout on a regular basis.

Whey protein has been found to enhance fat burning process when consumed before workout. The fat is burnt at a faster rate when you consume whey protein before your workout session, a process that is else-wise known as beta oxidation. The fatty acid molecules break down through beta oxidation and produce acetylene-CoA, which is very crucial for enhancing your metabolism. Whey protein should be used as a source-protein to enable the process of beta oxidation in your body.

Whey protein helps in suppressing your hunger and cravings as a result of the enhanced secretion of Cholecystokinin (CCK) hormone which regulates the hunger. The secretion of this hormone is increased by consuming whey protein. CCK controls your hunger by stimulating the digestion of fat and protein. Whey protein also restricts the secretion of ghrelin hormone, which is responsible for stimulating appetite. This reduces the cravings. As a result of these, you are able to maintain your weight and even lose.

Whey protein also helps in spiking up the amount of calories that your body converts into heat energy, known as thermogenesis. Under diet-based thermogenesis, your body converts calories into energy. In exercise-oriented thermogenesis, your muscle cells burn calories so that your body can produce more energy to have muscle contraction. Intake of whey protein helps in burning more calories which helps you with weight loss.

How whey protein can be used to gain weight?

If you fall under the category of ectomorphs, gaining weight is usually harder for you. Consuming whey protein can help you get favorable results but only if you consume it right. Do not extensively workout and also do not ditch workout completely. Consume whey protein after your meals. Keep your diet in caloric surplus and know how much you are consuming daily. You don’t want to end up burning more than you consume or else you will lose weight instead of gaining.

The trick to gaining weight with whey protein is to play with the timings of its consumption. To increase weight consume it after your meals. Whey protein should be a part of your diet. Mix it up with milk which will supply you with extra calories and will keep you full. Why staying full here helps you is because you would stay away from unhealthy snacking. When you munch on carb-rich and sugary snacks or foods, you end up gaining unhealthy weight.

Taking whey protein along with a high-calorie diet and moderate workout will help you have a healthy gain. You can try and add dry fruits, peanut butter, banana, etc, in your shake to increase its nutritional value, calories and taste.

So it depends on your lifestyle, diet and pattern of consumption that decides what whey protein will do to your weight.

Cheers!!! We have helped Mr. Y decide to buy whey protein and how can he use it to his benefit.

Whatever your goals are, what really is going to make a difference is the combination of three things: your diet, workout routine and consumption of whey protein.

Without a rich diet and exercises you cannot expect either results, be it gaining weight or losing it. To help you fulfill your goals, MuscleBlaze has introduced Biozyme Whey Isolate, designed especially for Indian dietary habits.

MuscleBlaze Biozyme Whey Isolate gives you 50% more absorption rate with 60% lower stomach discomfort. You will also experience 60% higher BCAA absorption with MuscleBlaze Biozyme Whey Isolate. It is designed exclusively for your bodybuilding goals. With the goodness of whey isolate and a rich Ice cream Chocolate flavor it helps in building lean muscle mass and assists faster muscle recovery.

Keep eating healthy, work out hard and score with MuscleBlaze Biozyme Whey Isolate.

WHEY TO MUSCLES

April 13, 2023 by MBAdmin2023 Leave a Comment

Whey protein is a high-quality protein naturally found in dairy. It is a complete protein containing all of the essential amino acids that your body needs to build muscles and is easy to digest.

For something as simple and pure as whey several myths flourish. To get the facts right, whey, a premium source of protein is the watery liquid leftover from the curdled milk of cheese making process. Cow’s milk has 20 percent whey and 80 percent casein or milk protein. An abundantly rich source of branched-chain amino acids whey stimulates protein synthesis, which makes it an imperative nutrient for gym fanatics, bodybuilders, athletes and fitness enthusiasts. For someone on a diet, whey is an absolute must, because dieting is catabolic. As much as you like to lose fat, during a diet, your body holds on to it, as a source of energy. Therefore, for energy, the body attacks muscle as a protein source, which can be a self-defeating exercise in the pursuit of lean muscle.

Whey comes as the way out. BCAAs (branched-chain amino acids) in whey, particularly leucine stimulates protein synthesis and might do so to a greater extent than a normal protein on its own.

HYDROLYZED WHEY PROTEIN	WHEY PROTEIN ISOLATE	WHEY PROTEIN CONCENTRATE
Predigested protein: The long protein chains in the whey protein have been broken down into shorter chains called peptides. This makes the whey protein more easily absorbed by the body and may reduce the potential for allergic reactions.	Purest form of whey protein to get lean muscles	Contains a mix of whey and lactose (carbs)
> 95% protein	90-95 % protein	25 to 89% protein
Less allergenic than other forms of whey	Suited for people suffering from lactose intolerance	Anyone can have it
Quickest acting protein	Quicker acting protein	Quick-acting protein

PDCAAS VALUE IN WHEY PROTEIN

PDCAAS ( Protein Digestibility Corrected Amino Acid Score)
Method of evaluating the protein quality based on both the amino acid requirement for humans and their ability to digest it
The food which has 1 PDCAA is easiest to digest
- * 1=100% of protein will be digested

WHEY: YOUR POST-WORKOUT COMPANION

A study published in the Journal of The International Society Of Sports Nutrition found that subjects who consumed whey protein after training experienced improved blood flow to their forearm muscles, enhancing the delivery of muscle-building nutrients such as oxygen and hormones. It is also generally understood that the anabolic effects of weight training are increased through the consumption of whey protein because amino acids are rapidly driven to skeletal muscle tissue.

The benefits of whey go beyond the realm of fitness and bodybuilding. Whey is a virtuous source of protein for anyone. Research studies have concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon.

Also, research studies have found that whey acts as a good antidote to stress and is also good for immune health. Whether you are a fitness enthusiast or plain worried about your protein intake whey is the drink for you. Cheers to good health!

5 Rules to Eat Right for Beginners

April 12, 2023 by MBAdmin2023 Leave a Comment

It’s true, abs are built in the kitchen. Follow the 5 rules to eat right for the bodybuilding beginners and make the most of your workouts.

Finally, you have made the first move towards a healthier lifestyle and got yourself a gym membership. However, all that hard work in the gym is not going to show any result if your diet is not right. Know what to eat and when to support strenuous workouts and build the body of your dreams.

1. EAT RIGHT FOODS BEFORE YOU WORKOUT

Will you run your car on an empty fuel tank? No. Similarly, if you don’t eat the right foods before exercise, you are going to feel fatigued and light headed due to low blood sugar, during your workout. Naturally, this will not let you push your limits in the gym. The ideal diet before a work out is light, nutritious and a mix of carbs, preferably complex and proteins to maximize your energy and workout intensity. Choose light and nutritious foods like oats, brown bread, egg whites, fruits along with milk or yoghurt to get a generous dose of carbs and proteins. Always remember to have your pre-workout foods 30 minutes before you exercise.

If you are a morning workout person, bananas are for you. Loaded with potassium and digestible carbohydrates, bananas work as nature’s snack bar and provide the right fuel for the workout.

2. DIET AFTER WORKOUT

Your body stores surplus carbs in the form of glycogen in your muscles. When you work-out, your body first burns pre-workout foods for energy, then it breaks down glycogen reserve. A nutrient rich post workout meal is critical to restock glycogen reserve and supply essential nutrients to worn out joints and bones. To restock the depleted glycogen reserve, you need to eat enough carbohydrates to trigger the release of insulin, an anabolic hormone, responsible for shuttling carbohydrates and amino acids into the muscle. Research shows that 0.8g carbs and 0.4g proteins/per kg of body weight maximizes glycogen synthesis, protein repair and helps stay in a positive nitrogen balance.

The right post workout foods include oats, with fruits and milk, scrambled eggs and fresh fruits, whey smoothie, greek yoghurt with fruits and protein bars. Twice the protein content than regular yoghurt, greek yoghurt provides a double dose of amino acids to your muscle tissues. Get your nutrition within 45-60 minutes of your workout for improved recovery and muscle synthesis. If you sweat heavily or your exercise lasts longer than 60 minutes, an isotonic post workout drink will help you replenish your lost electrolytes and energize you quicker than plain water.

3. MORE IS MERRIER

If you have been eating three large meals during the day, now is the time to change. Jim Stoppani, sports scientist recommends the calorie intake in beginner bodybuilder is 20-22 calories per pound of body weight. This means a 150-pound bodybuilding beginner will need approximately 3000 -3300 calories per day. A recent study in the Journal of Applied Physiology has found that spacing out meals in 6 smaller meals with 20g protein helps subjects lose body fat, build lean muscle mass with or without training. The diet for beginner bodybuilder should include frequent feedings since after three to four hours of no food the body switches to a catabolic state (a state in which you lose muscle and gain fat!). The body believes that it is starving and it starts feeding itself on lean muscle tissue and it prepares to store calories as fat.

4. HOW MUCH PROTEIN FOR BODYBUILDING BEGINNERS

Workout causes muscle tissues to degrade and protein in your diet allows newer and heavier muscles to construct than in ordinary circumstances. A 2007 study in the Journal of Applied Physiology found that muscle size increases 0.2 percent per day, over and above the simultaneous high protein breakdown, during the first 20 days of a strength-training program. If you are starting out in muscle building or are returning after a lay off you will need more protein than a weight room warrior who is almost near his genetic ceiling for strength and size.

Most research studies recommend protein intake for beginner bodybuilders at 0.75g/lb body weight. The point to note is that with an increase in your training age, your optimal protein intake will go down. As your body becomes efficient at preventing protein breakdown lesser protein is required for building the smaller amount of muscle after each training session.

Along with the amount of protein, it is equally important, how protein is spaced out in your meals. A 2014 study in the Journal of Nutrition shows that muscle protein synthesis increases by 25 percent if it is spaced out evenly at each meal. Whey protein supplement after a training session and in-between meals is an effective method to remain in a positive nitrogen balance. A slow-digesting protein, like cottage cheese, keeps amino acids trickling throughout and does not let you go protein hungry.

5. DRINK AMPLE WATER FOR MUSCLE GAINS

Did you know the much-touted protein comprises only 20 percent of your muscle tissue and water plus minerals constitute remaining 80 percent? Therefore, men and women on anabolism trail, say ‘bottoms up’ to the good-old water bottle.

Though, water is a zero calorie drink, it is an important medium wherein energy reactions take place. Therefore, if your body is dehydrated, these energy reactions will suffer. This will cause fatigue and reduce performance, especially during intense workouts. The standard guideline for drinking water lies between 3.5 to 7 litres for muscle building champions.

Nourish your body with the right foods and be consistent with your workouts. Patience and perseverance will reward you with a sculpted body.