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Best Homemade Mass Gainer Shake Recipe For Muscle Gain

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Mass gainers are crafted exclusively for people who want to pack on some healthy weight and muscle mass and get rid of their extremely lean physique. A mass gainer is a great way to build a muscular physique. It fuels individuals with the extra calories that they require to build muscle.

Often, mass gainers are consumed in shake-style drinks. These are rich in a variety of micro and macronutrients such a protein, vitamins, minerals, and creatine. They are usually calorie-rich formulas, but one can choose a lower calorie version to focus on lean muscle gains rather than weight gain.

If you’re looking for a delicious mass gainer shake recipe you can try to boost muscle gains, you’re at the right place. In this article, we’ll tell you an amazing mass gainer shake recipe that can promote muscle gain. But, before we share the delicious recipe with you, let’s learn how a mass gainer shake benefits you.

Benefits of a Mass Gainer Shake

  • Gets absorbed quickly: Mass gainers are available in a powdered form and it is thus easy to blend them into a shake. Mass gainer shakes are in liquid form and it makes them easily absorbable by your body and offer maximum benefits.
  • Gives you the right nutrition: Since mass gainers are rich in various micro and macronutrients, they are a great source of nutrition. They can serve as a great meal replacement and also an addition to your meal.
  • Good source of protein: Mass gainer protein powders offer protein in a decent amount. It helps you in staying at par with your daily protein needs and build muscles. Many mass gainers offer more protein content per serving. It generally eliminates the need of taking an additional protein supplement.
  • Fuels you with calories: For putting up muscle mass or weight, you need to consume extra calories. Consuming all these surplus calories from diet alone is not practically possible. Mass gainer shakes are a great way to fill yourself up with all the required calories in a delectable and hassle-free way.

So, now it’s time to have a look at a very delicious mass gainer shake recipe that can help you gain muscles and build an attractive & muscular physique.

Ingredients For Homemade Mass Gainer Shake Recipe

  • Milk (300ml) (It would be better if it is chilled)
  • One banana (medium or large-sized)
  • 1 Scoop oats (40g approx)
  • Peanut butter (1-2 tbsp)
  • 1 Scoop MuscleBlaze Mass Gainer XXL (Irish Cream Chocolate flavor)

Method Of Homemade Mass Gainer Shake Recipe:

  • Slice the banana and put all the ingredients in a blender or mixer jar.
  • Blend all the ingredients properly.

Outcome

A thick and creamy mass gainer shake that is dense in calories and helps you pack on muscle mass. MuscleBlaze Mass Gainer XXL helps you in building lean muscle mass by offering 20g protein per serving along with 374 calories. Mixed with all the other ingredients, this shake’s nutritional value increases and it serves as a great addition to your meal or even replacement.

Many people often think that mass gainer is meant especially for building muscles, but they usually end up getting fat while consuming these. Here, what you need to understand is that for building muscles you need to train right and eat right. Plus, you need to give your body time to recover and take supplements to get that extra boost. And, most importantly, mass gainers are not meant for just anyone. These are focused on providing hefty calories to people who struggle with a low appetite and are hard gainers. These are good for people who don’t have time to consume required meals as they help in fulfilling their calorie requirement and macronutrient needs.

While there are a lot of mass gainers available in the market, you need to be very careful while choosing the best mass gainer for you. Many mass gainers contain fillers and loads of added sugars that are not good for your health. Choose a reliable brand like MuscleBlaze that offers a potent range of mass gainers and weight gainers.

MuscleBlaze Mass Gainer XXL

Here are some of the best mass gainers that the brand offers:

1. MuscleBlaze Mass Gainer XXL

This is the one that we used in the gainer shake recipe. It contains a high-protein blend with complex carbs that help in gaining. This is the best mass gainer by the brand that offers 374 calories per serving along with 20g protein to help you build lean muscles. It has a protein to carbs ratio of 1:3 that helps you with your muscle-building journey. It is packed with 27 vitamins and minerals to fulfill your daily micronutrient needs.

2. MuscleBlaze Super Gainer XXL

This unique formula is crafted for serious fitness lovers who want to build big and staunch muscles. It delivers 15g protein per serving and 75g of simple and complex carbs. It also has 27 vitamins and minerals that help in boosting immunity and regulating enzymes in your body. This weight gain protein powder has zero added sugar and trans fats.

3. MuscleBlaze High Protein Lean Mass Gainer

This mass gainer protein powder offers high protein content per serving. Each serving of this supplement fuels you with 30g protein, 3g dietary fiber, and 59g carbs. This formula is crafted for building bigger muscles. It has a blend of 5 slow and fast-acting proteins such as Micellar Casein & Calcium Caseinate to minimize muscle breakdown rate. It has got zero added sugar. This mass gainer protein not only prepares your body for rigorous workouts but also supports faster recovery.

4. MuscleBlaze Gold Gainer XXL Mass Gainer

This is the best mass gainer if you want to blow your mass gain woes. It fills you up with 890 clean calories and 75g protein along with a blend of enzymes to boost efficiency and nutrient absorption. It also offers 13g BCAAs to boost muscle growth and recovery, 3000mg Creatine Monohydrate to improve performance, and 4000mg MCT to burn fat and fuel you with immense energy.

5 Proven Benefits of BCAAs for Bodybuilding

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Amino acids are responsible for making up proteins in the body, and among the 20 different amino acids, BCAA is one of the most important macronutrients. The word BCAA stands for branched chain amino acids that supports muscle recovery, building and more.

What is BCAA?

Benefits of BCAA for Bodybuilding

Among the 20 different amino acids, there are 9 that are called essential amino acids and others are called non-essential.  Both essential and non-essential amino acids are required for the body to function properly. However, the nonessential ones cannot be formed in the body by itself and therefore we need to consume the same in the form of dietary supplements or amino acid rich foods. 

The three different different amino acids that are mixed together in proper ratios to form branched chain amino acids are:

  • Leucine
  • Valine
  • Isoleucine

Consuming a good dosage benefits of BCAA for bodybuilding and make you one step closer to your body goals. The BCAA foods or supplements can increase the muscle protein synthesis of your body, which can contribute to the enhancement of strength and also lead to lean body mass gain. The beneficial effects on the body are due to the ability of BCAA’s to enhance the insulin sensitivity, support fat oxidation, reduce inflammation, decrease oxidative stress, prevent against damages caused by free radicals and more. The point is that essential amino acids are extremely important for our body to maintain a healthy lifestyle. You can fulfill this requirement through BCAA rich meals or by directly consuming the best BCAA supplements. 

Here are the five most important health benefits of consuming branched chain amino acid supplements or foods:

BCAA can Help in Increasing Muscles

If you are among those who wish to put on some extra pounds to the body or simply workout hard to build muscles, then your body needs the right dosage of BCAA in any case. The leucine content present in MuscleBlaze BCAA supplements can make a pathway in the body, which, in turn, can help to stimulate the protein synthesis process. All these are known to help in triggering muscle growth in the body.

BCAA can Help in Reducing Muscle Soreness

If you are doing tough weight training all the time and have a hard workout routine, then your body will also face problems of muscle soreness. This soreness can hurt a lot and be a problem for you while working out.  You need to do something to get rid of these problems and there comes the role of BCAA amino acids. Muscle soreness can lead to delayed onset muscle soreness (DOMS) that can last anywhere between 12 hours to 72 hours or even more. Branched-chain amino acids can help in breaking the protein in the body during exercise, and this can reduce the creatine kinase levels too. 

BCAA Consumption Reduce Fatigue

CAA can reduce stress, fatigue, and muscle soreness that mostly fitness enthusiasts go through when they exercise a lot. For those who do weight training, these essential amino acids are a must. The best BCAA for men and women can help to decrease fatigue. Our muscles use the BCAA’s when we workout which results in the increase of essential amino acid called tryptophan inside the brain. Consumption of BCAA will help the tryptophan to convert into serotonin, which can further help to stay active throughout the day and feel no fatigue.

BCAA Can Help to Boost Energy Levels

Your body needs a lot of energy to workout hard in the gym and times you feel drained off energy. Benefits of BCAA for bodybuilding help in providing your body with the much needed boost in energy and enhancing your stamina. You can go for BCAA tablets to boost your overall stamina and endurance power.

Conclusion

These are the five most important benefits of consuming essential amino acids. However, there are a lot more uses of BCAA. Make sure to consult a doctor before consuming BCAA supplements and know the right dosage for yourself. Do not exceed the limitations without asking a medical practitioner this might lead to harmful consequences. 

When to Take BCAA for Weight Loss & Improve your Performance?

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Timing of taking nutrients are as important as exercises and nutrients. You can’t miss any of these factors if you are on any of the fitness regimes. Nutrients are very effective if taken at a specific time. Like casein is quite effective while taking before going to bed and whey protein is quite effective when taken after training, though both of the supplements have almost the same nutritional value. BCAAs or branched chain amino acids also have the same property. Taking bcaa supplement is always beneficial but for weight loss and improving your performance it should be taken at different times. Let’s first know how the supplement functions in the body.

Branched Chain Amino Acids

Branched Chain Amino Acids:

BCAAs are a group of three out of nine essential amino acids that includes leucine, isoleucine, and valine. These essential amino acids are commonly consumed boosting muscle growth and enhancing your athletic performance. BCAAs are known as essential amino acids because they can’t be made by the body itself.

How BCAAs Work

How BCAAs Work ?

A large chunk of the body is made by amino acids. Almost 40% of nine essential acids are found in almost 18% of the muscles in our body. BCAAs are broken down in the muscles unlike the rest of the amino acids which break down in the liver. This breaking down process plays an important role in energy production while doing exercises. Along with that BCAAs also play other different roles in the body that include:

  • Regulating the blood sugar levels in your body.
  • Preserve your sugar stores in the muscles and liver. 
  • Stimulates the cells so that they can take the sugar from the bloodstream. 
  • Can reduce the fatigue that you feel while doing exercise. 
  • Reduces serotonin production in the brain.
  • Leucine plays the biggest role in producing muscle protein. 
  • Isoleucine and valine play an important role in producing energy very effectively. 

These are some of the functions of BCAAs in our body that have tremendous benefits to us

Benefits of BCAAs

Benefits of BCAAs:

BCAA energy drinks have several benefits in the body other than producing energy. 

  • May reduce Fatigue While Doing Exercises: Some of the studies found that people who were using BCAAs regularly during the exercises found less fatigue in comparison to those who were given placebo. 
  • Improves athletic performance: As the BCCAs are able to increase resistance, it helped people who were taking the supplements regularly to increase their exercises 17% longer compared to those who were using placebo. In another study on cycling participants showed that people who drank BCAA energy drinks cycled for 12% longer than people who drank placebo. 
  • Reduces Muscle Soreness: To reduce the soreness of muscles, regularize the use of BCAA. One way of reducing muscle soreness is to lower the blood levels of lactate dehydrogenase and enzymes creatine kinase. These do muscle damages. As the muscle soreness reduces,  participants can feel an increase in their athletic performance.  It is found that people who are taking BCAAs can do 20% better than those who take placebo.
  •  Increase Muscle Mass: BCAAs can activate the enzymes that help to build muscles. Higher proportions of isoleucine, valine, and leucine help in increasing muscle. Though there are many brands out there that claim to offer the best BCAA bodybuilding but you can take it through protein rich foods. 
  • Weight management: When your athletic performance increases, you start losing your stored fat. This fat works as a fuel for your body that keeps the energy supply continuously. In this way, BCAAs help you to increase metabolism and improve weights. 
When To Take BCAA Supplements

When To Take BCAA Supplements For Effective Results:

Some of the tests conducted on the timing of BCAAs supplementation and found some of the results.

  • Before Arm Exercises: BCAAs are taken as a pre workout supplement. By taking 10 grams BCAAs before your intense training, you can feel less muscle soreness. One of the studies says that people who were taking BCAAs before doing arm exercises, young men experience lower blood markers and muscle soreness than people who were taking BCAAs after the exercises. 
  • After Weight lifting: BCAAs with whey protein powder is quite effective if taken after your heavy weight lifting training. They found improvement in their strength and body composition. 
  • Meantime Exercising: If you take the BCAA supplement meantime exercising, you can experience your endurance in cycling, running, and other training exercises. 
  • Other Timing: BCAAs are on their peakest after 30 minutes of consuming. So, many experts suggest taking the BCAAs supplement after 45 minutes of the training for getting maximum benefits. 

There are many other factors that can enhance the effectiveness of BCAA that includes daily doses. If you have 75 kg you should at least take 15 grams of BCAAs in one day. You need BCAAs for building muscle protein, so first try to take it from natural sources.

5 Ways to Gain Weight and Build an Impressive Physique

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For individuals who find it hard to gain weight, attaining a muscular physique is quite a task. No matter how much they eat and what all stuff they fill themselves up with, the change in their weight is very less to none. The constant munching of unhealthy foods can lead to fat gain instead of healthy weight gain and muscle mass. 

In this article, we’ll tell you how to gain weight in a healthy way without putting on unhealthy fat.

Weight Gain Tips: How to Gain a Healthy Weight?

The golden rule of gaining weight is keeping a check on the calories you are consuming. Your body burns calories while doing various day-to-day tasks and other intense physical activities. If you are consuming less than what you are spending, you will never gain weight. Let’s have a look at some of the ways that can help you reach your ideal weight and form a good physique.

Consume More Calories

1. Consume More Calories than You Burn

This is the most important thing to consider while trying to gain weight. Your body needs calories to perform various tasks including daily routine tasks and even exercises. For people who want to lose weight, the calorie intake should be less than the burnt calories. But, if you are looking forward to gaining weight, make sure that you eat more than what you burn so that your body can have some store. Consume 300-500 calories more than what you burn and you’ll experience weight gain.

Include Protein

2. Include Protein in Your Diet

Well, we know, protein is known to be helpful in weight loss as it is a highly satiating component. But, protein can also help with weight gain. Protein helps in packing on muscle mass and results in a healthy weight gain. You can consume protein supplements or eat foods that are rich in protein such as eggs, dairy, fish, chicken, etc. These are healthy sources of protein that can help you gain weight and also build muscle mass. Do not over-consume protein as it is highly satiating in nature and might reduce your appetite. Strike a balance between your protein intake and other micronutrient intakes.

Carbs

3. Carbs and Fats are Your Friends

Now by eating carbs we don’t mean that you treat yourself to a large pizza! You need to include healthy carbs and fats in your diet in order to gain weight. Avocado, coconut oil, ghee, mustard oil, olive oil, etc. are some great sources of healthy fat. Try and eat at least 3 meals a day. Don’t forget to include fresh fruits and vegetables in your diet as they also fuel you with fiber along with various other nutrients.

4. Have Frequent Meals

By having multiple meals a day, you can help your body put on weight. But, be extremely careful with what you put inside your body. Having multiple meals in a day doesn’t mean that you have to indulge in unhealthy snacking. Switch to healthier foods. Have milk with nuts and seeds in-between the meals. You can also try eating on bigger plates so that you naturally eat more and fill yourself with more calories.

5. Try Weight Lifting

Weight lifting is considered essential when it comes to weight loss. But, it can also help with weight gain. Well, not exactly weight gain, but it actually prevents all the excess calories to turn into fat cells. Rather it makes all those surplus calories move to your muscles. Practice weight training 2-4 times a week and you will notice an enhancement in weight and muscles. Remember, our goal is to put on a healthy weight.

Let’s have a look at some of the best weight and mass gainers you can buy to accomplish your goal of gaining weight.

Best Supplements for Healthy Weight Gain

MuscleBlaze Super Gainer XXL

This is the best mass gainer crafted exclusively for elite fitness buffs who want to gain huge muscles and a chiseled physique. With a protein to carbs ratio of 1:5, it fuels your body with much-needed nutrition and fuel. With each serving of this mass gainer protein, you get 22.5g protein obtained from a blend of fast and slow-releasing proteins to keep you energized all day long. This weight gainer powder maintains a robust and sustained release of calories to keep your muscles fueled up for longer durations.

MuscleBlaze Weight Gainer with added Digezyme

This advanced gaining formula by MuscleBlaze is a simple yet effective weight gain supplement that is suitable for both men and women. It promotes healthy weight gain in lean individuals. This contains an ideal blend of high-quality proteins, fats, carbs, vitamins, and minerals to boost weight gain. It fuels you with optimum energy to keep you fit and active all day long. This comes with a blend of digestive enzymes to boost digestion and absorption of nutrients. This products is rich in fiber and comes in delectable chocolate flavor. Each serving contains 474 calories, 19.5g protein, and 72g carbohydrates.

MuscleBlaze Mass Gainer XXL

This mass gain formula by MuscleBlaze is crafted for all fitness lovers and bodybuilders who want to pack on some serious muscle mass. It has a high-protein blend with complex carbs in the ratio of 1:3. This blend is helpful in gaining muscles. It fuels your daily workout and helps with muscle building. In 3 servings of this mass gain formula, you get 82.5g protein and 1383 calories to amp up your workout sessions. This product is free from trans-fats and is fortified with 27 vitamins and minerals to keep a sustained supply of energy to smoothen bodily functions. These features make it the best mass gainer protein.

MuscleBlaze High Protein Lean Mass Gainer

Crafted exclusively for fitness buffs and bodybuilders who want to attain a lean and muscular physique, this product is the best protein powder for weight gain. This advanced mass gainer helps in building lean muscles. It delivers 59g carbs and 30g protein in the ratio of 2:1 per serving. It allows your body to prepare itself for intense training sessions and recover faster from fatigue. This formula has a high protein content to promote bigger muscles. It has a blend of fast and slow-acting proteins that enhance the protein value of this product.

MuscleBlaze Mass Gainer Pro with Creapure

This is the best mass gainer protein that contains the power of Creapure, the purest form of creatine. It helps in maintaining a balanced ratio of proteins to carbs. It offers a 1:3 ratio of nutrients and 15g protein per serving. Each serving of this mass gain formula powers you with 48g of complex carbs to boost gains. Since it is powered by creapure, it helps in boosting water retention in muscles and elevating muscle gains. It comes packed with powerful ingredients like MCT & CLA that help in converting accumulated fats to fuel and boost muscle synthesis.

Takeaway

All the supplements mentioned above help a lot with weight gain. You need to consume a calorie-rich diet that has its calories derived from healthy food sources. Do not ignore the importance of working out as it will help you develop a sculpted physique and prevent fat gain. Use these supplements in combination with your diet and workout routine to see positive results.

BEST 3 WAYS TO BOOST YOUR IMMUNITY

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Immunity is one of the most searched topics of the present time and finding the ways of improving your immunity is very important as never before. Immune system is made up of special proteins, cells, tissues, and other organs that build our body’s defense mechanism. This mechanism helps us to fight against harmful diseases, microorganism, illness and infections. Continuous attacks of these dreadful germs help them to break into our immune system if not taken care of it at the right time. You need various vitamins for better immunity that you can only get from meals, fruits, vegetables, or immunity boosting supplements. But immunity doesn’t only depend on the vitamin but also proper exercises, sleep, pure air, and improved lifestyle. Here we will only focus on foods, exercises, and supplements for boosting immunity.

FOODS TO BOOST IMMUNITY:

Foods To Boost Immunity

Maybe most of us have started giving more focus on immunity but it starts with taking birth. So, immunity boosting is not a phenomena or new year revolution that you can avail in one or two months. Just like Rome, immunity also doesn’t build in a day but you have to start someday why not from today. You have to incorporate the immunity boosting foods in your life and avoid or limit the junk foods. Healthy food is one of the best ways to boost immunity but you have to focus on certain kinds of foods to keep your immune system healthy. Here are my favorite foods that support immunity. 

  • Citrus fruits: These fruits are filled with vitamin C which contains antioxidant properties and help to fight against cold, caugh, free radicals, and seasonal infection. These are sour in the taste and include oranges, lemons, grapefruit, limes, tangerines, and clementines, Indian gooseberry, and others. 
  • Garlic: Cuisine around the world is incomplete without garlic. Usually it is used for its greatest taste and flavour but it has its own healthy effects. Ancient civilization used to recognize it for fighting the seasonal infections that is also approved by modern science. 
  • Red Peppers: If you are thinking that only citrus fruits are the rich source of vitamin c, think again. Red bell peppers are one of the biggest sources of vitamin C. But this immunity booster vegetable is also a very good source of beta carotene that gets converted into vitamin A which also helps to maintain the health of skin and eyes. 
  • Broccoli: An excellent source of vitamins and minerals that is packed with vitamin A, C,E along with many antioxidants, iron, and fiber. It is considered one of the healthiest vegetables.

Also Read: TOP 10 BODYBUILDING FOOD BEGINNERS SHOULD AVOID

EXERCISE TO BOOST IMMUNITY

Exercise To Boost Immunity

Immune boosting journey is not completed without exercises. Here are certain types of exercises that help to boost immune function in your body. Get out of your bed and put your shoes on and start these two types of exercises from now. 

  • Strength Training: Well, intense exercises are not always for show off. People who really improve their athletic performance and strength prefer to do strength training exercises. Muscles tear while training and the body needs enough nutrients to repair them. If your body will not get enough nutrients, you will get fatigued and injured that leads your immune system down.  So, incorporate this immunity boosting exercis in your lifestyle right now and let your immune system say thank you later. 
  • High Intensity Interval Training: Within a particular set time, you have to perform exercises as hard as you can. Along with reducing unwanted fat, stress, side effects of sedentary lifestyle, these exercises help to boost immunity in your body. 
SUPPLEMENTS TO BOOST IMMUNITY

Supplements To Boost Immunity

It is true that foods with the combination of exercise, has no match if you want to boost immunity. But it is also true that it takes a lot of time, efforts, pain, and willpower to see the final results. Amid this, there comes a role of supplements to boost immunity that will be really effective and show you the results faster. 

  • Omega 3 fatty acids:  It is known for reducing your stress hormones and enhances the immune cells functions. 
  • Zinc: To avoid nasal congestion, sore throat, nasal drainage, and cough, you must use zinc. It is the best supplement that also triggers your body when there is any attack of any infection. 
  • B-Complex: It is not only a vitamin but a collection of many vitamins that keep your immune system in its best condition. Make sure that you are taking enough vitamin B daily as a part of your daily diet or as a supplement. 
  • Vitamin D3: This is a well known immunity system booster that is championed for absorbing the calcium in our bones and stimulates antimicrobial peptides that is good for boosting immunity. These peptides have shown a wide range of anti- viral and anti- microbial activities in the body. 
  • Vitamin C: Fight with vitamin C against your cold and seasonal infections. It also helps to fight against lung inflammation and other respiratory distresses. It also helps to absorb other nutrients like vitamin E, iron, collagen, and others that help in wound healing, maintaining cartilage, teeth, bones, and immune system. 

Takeaway

Even the body never complains it’s overburdened unless it fails to cope up. It is not like that it doesn’t give signs but we take it for granted always. So, finally the organs of the body have to collapse. Immune system works like this. So, help your immune system by working on these important ways before it is too late to realize.

TOP 5 ABS WORKOUT – GET SIX PACK ABS AT HOME EASILY

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Spiderman Press Up

“Fitness begins with initiative and continues with consistency. The six-pack abs is a byproduct of being healthy.”

You must have seen the six-pack abs of celebrities and wondered how to get those alluring cuts? Well! If you really want to get a toned body with lean muscle mass and well-formed abs, then you should read the whole article now. Since it is the time of Coronavirus and we are a bit scared of going to the gym, here are few techniques that will allow you to get the desirable body at home. You do not always need heavy gyming machinery or gym memberships to get the right body along with six-pack abs. Just follow a few simple steps and be ready to witness a massive change in your physique.

Let’s get started with some of the best at-home workouts for six-pack abs:

Spiderman Press-up

Spiderman press-up is a very good six-pack abs workout at home, which will help you to get those sculpted abs in a short span of time.  To do this exercise you need to first get into the press-up position. Lower your body toward the floor and then you have to bring the right knee towards your right elbow. This should be done while keeping your right knee off the ground. Press your knee to your elbow and then return your leg to the starting position. You should repeat the same abs workout with the alternate leg as well. When you are moving your leg forward, the abdominals muscles and other core muscles work even harder to maintain stability. The  spiderman press-up targets your core muscles and therefore is one of the best abs workouts at home.

READ ALSO: BEST SUPPLEMENT FOR SIX PACK ABS

Oblique Crunch

Oblique Crunch

Oblique crunch is another great six-pack abs workout, which can be done easily at home without the use of any equipment. For this home workout, you have to lie down on the floor with your knees bent, just the way you do regular crunches. You have to keep your hands behind your head, then contract your abdominal muscles to lift your shoulder off the floor and bend your shoulder towards the right side of your abs. Repeat the same exercise for the left side of your abs.

Leg Raises

To do leg raises you will have to lie down on a bench, then place your hands at the side of your head and tightly hold the bench. Join both your legs and try to lift them up together using the strength of your abdominal core muscles. This six-pack workout at home should be repeated in sets of 10 for 3 times to get the best results.

Jackknife Sit-Up

For Jackknife sit-ups, you have to lie down flat on your back on the floor with your legs straight. After this, you have to place your hands at your sides to get support. Raise your legs by flexing the muscles of your abs, until your legs are perpendicular to the floor. Then slowly try to raise your shoulder and torso from the ground and try to curl yourself. However, this 6 pack abs workout should be done without raising your back from the floor. Lower your legs and bring them back to the starting position. After that bring your torso and shoulders to the beginning position as well.

Stark Plank

To do Stark plank, you need to first get on to your hands and feet facing towards the floor. Then rotate your body onto your left side using the support of your left hand and legs. You have to then point your right up towards the ceiling of your room. After that, you should raise your right foot up in the air and hold this position for some time. Repeat the 6 pack abs workout with your right hand and leg. This will help in bidding goodbye to your stubborn love handles and give your waist a proper shape.

Conclusion

Along with these abs workout you can also do crunches, reverse crunches, dumbbell exercises and more. However, with proper exercise your body also needs nutrition. Do you remember the 80-20 rule? This rule says your body depends 20% on exercise and 80% on what you eat. Try to incorporate healthy supplements to your diet, this will be very helpful in amping your fitness regime.