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Ram Tiwari

Golden Scoop Contest: Terms & Conditions

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The following terms and conditions (“T&Cs“/ “Terms and Conditions“) governs the MB Golden Scoop Contest (the “Contest“) organized by Bright Lifecare Private Limited (the “Company“) on www.muscleblaze.com &  MuscleBlaze App (the “Platform“).     

To participate in the Contest, please read these Terms and Conditions carefully. By participating in the Contest, you are deemed to have accepted these Terms and Conditions, which shall govern all the matters related to the Contest. The Company may, in its sole discretion, add to or modify these Terms and Conditions at any time.  Any such additions or modifications will be deemed to have been accepted by you and shall be effective immediately. 

By participating in the Contest, you represent and warrant that you are 18 years of age or older, and that you have read, understood and agree to the Terms and Condition.

PURPOSE:

The Contest is purely a promotional event. You can participate, voluntarily, with your own free will and choice between August 26, 2024, at 12:00 AM, to August 30, 2024, 11:59 PM (the “Contest Period”). 

ELIGIBILITY:

  • The Contest is valid for Indian residents only, who have attained the age of 18 (Eighteen) years. 
  • You are not eligible to participate:
  • if you are an employee, or first degree of relative of an employee, of the Company;
  • If you are directly associated, in any capacity, with the Company;     
  • You are subject to criminal investigation(s); 
  • If you are found to be engaged in any fraudulent activity(ies); 
  • If you provide any false or misleading information; 
  • If you do not comply with these Terms and Conditions; 
  • Failure of verification of the information provided; 
  • If your participation has potential to adversely impact reputation or goodwill of the Company; or 
  • Any other ground as the Company may determine in its own discretion.  
  • The Company reserves the right to cancel your participation at any time during the Contest if any of the ground mentioned in Point No. 2 above becomes applicable to you.   
  • Only purchases made during the Contest Period from the Platform shall be considered for the Contest.

PARTICIPATION RULES:

  • To participate in the Contest, you shall be required to purchase any Muscleblaze Biozyme Protein (the “Product”) only from the Platform during the Contest Period.
  • Upon receipt of the Product, you shall check inside the Product for a gold colour scoop (the “Golden Scoop”). If you find the Golden Scoop inside the Product, you shall contact the Company at [email protected] within 48 hours from the time of receipt of the Product by you. If you fail to contact the Company in the aforesaid manner and timeline, you shall not be considered for the Prize (defined hereinafter).   

When you write an email to the Company informing about the receipt of the Product with Golden Scoop, such an e-mail shall be from your registered email id and must contain your full name, address where the Product was delivered, current residential address, phone number (registered with Muscleblaze), image of the Golden Scoop, an attachment of proof of purchase (order invoice PDF or screenshot) and clear pictures of the Product covering the Batch No. & IVM sticker (Note: For Batch No. – See back of pack near MRP; For IVM – Anywhere on the jar/tub/box, code starts with “IVM-********”).

  • If you fail to provide any of the aforesaid information or the information furnished by you is not upto the satisfaction of the Company, the Company reserves, at its sole discretion, the right to not consider you for the Prize.     
  • In case you order the Product from the Platform during the Contest Period for a third person, you shall be considered to be a participant in the Contest and not the person for whom the Product was ordered. 

SELECTION OF WINNERS AND PRIZE:

  • The winner(s) of the Contest, if any, shall be announced on the Company’s Instagram page i.e., https://www.instagram.com/muscleblaze/?igsh=MWIwdmFtMG5zc3c4NA%3D%3D&utm_source=qr by the Company, within 30 days from the end date of the Contest Period. Decision of the Company regarding selection of winner(s) shall be final and binding. 
  • The winner(s) of the Contest shall be entitled to claim one (1) year stack of worth Rs. 1,00,000/- (Rupees One Lakh only) of any of the products of MuscleBlaze, subject to the limit of Rs. 8,333/- (Rupees Eight Thousand Three Hundred and Thirty-Three only) per month (the “Prize”). To enable a winner to claim the stack, the Company shall provide 12 codes having value of Rs. 8,333/- (Rupees Eight Thousand Three Hundred and Thirty-Three only) each. Each code shall have a validity period, and a winner can use the code within that validity period only. A code can be used only once, and a winner cannot use the code for multiple transactions. The code will be applicable on the MRP of the products displayed on the Platform. MRP of the products is subject to change, and that the Company does not give any representation and guarantee that MRP displayed on the Platform at a given time shall always be the same. Any such representations or warranties, express or implied, are hereby expressly excluded.  
  • Once the Company provides codes to a winner, he/she assumes all responsibility for safe use of the codes. The Company (including its directors, officers, employees and agents) disclaims all liability for any loss or damage resulting in any way out of the leakage or loss of code by the winner(s).

OTHER TERMS:

  • By taking part in the Contest, you give your consent to the Company to contact you via phone, text message or email for various matters related to the Contest. You also give your consent to the Company to use your information available with the Company for various matters related to the Contest, including, but not limited to, current and future marketing and promotion. 
  • All winners of the Contest are subject to verification, including, without limitation, verification of eligibility through checks as deemed appropriate by the Company. The Company reserves the right to verify the winners’ details either on its own or through any third-party agency. Winners shall provide all necessary assistance as may be required by the Company in verification. As a part of process of verification, the Company or third-party agency may ask the winner to provide any documentary or other form of evidence as it may deem fit in its sole discretion. 
  • All taxes, levies and charges on the Prize (if any) shall be borne by you.  
  • All costs and expenses incurred by you to participate in the Contest and/or to claim the Prize shall be solely borne by you, and the Company shall not be liable for any such costs and expenses.
  • Prize is non-transferable and are on an ‘as is’ basis. No cash claims or any other claims, whatsoever, can be made in lieu of the Prize.
  • In case you are not contacted by the Company, it shall automatically mean that your name has not come through the selection process, and you are  not a winner.
  • When you purchase the Product from the Platform, you shall also be governed by other terms and conditions generally available on the Platform.  
  • The Company reserves the right to modify, suspend, cancel or terminate the Contest at any time in its sole discretion, and the Company shall not be liable for any loss or damage or pay compensation for any such modification, suspension, cancelation or termination of the Contest. 
  • Decision of the Company in respect of any of the matters of the Contest shall be final and biding.

LIMITATION OF LIABILITY: 

  • The Company (including its directors, officers, employees and agents) disclaims all liability for any loss or damage resulting in any way out of the Contest, these Terms and Conditions and/ or the Prize, whether direct, indirect, special, or consequential, with the exception of any liability that cannot be excluded by law. 
  • You understand and confirm that the Company cannot be held responsible for any injury or harm of any nature that may occur during the Contest. You agree to assume all risks associated with participating in this Contest and the Prize, including but not limited to the risks of physical injury and harm of any nature. 
  • The Company or any independent third party involved in administering and providing services for the Contest further explicitly disclaims any and all liability for any of the followings: 
  • Errors, mistakes or inaccuracies of the Contest;
  • The acts or omissions of the Company’s representatives performing services on its behalf; or   
  • any loss or damage arising out of your failure to adhere to the obligations under the Terms and Conditions. 
  • You agree that the Company shall not be liable for any claims, costs, injuries, losses or damages of any kind arising out of or in connection with the Contest or with the acceptance, possession, use or misuse of any Prize (except any liability which may not be excluded under applicable law). Regarding the Prize, the Company provides no assurances and explicitly disclaims any guarantees or warranties of any kind. The only option open to a winner in the event of dissatisfaction with the Prize is to stop utilising it. The winner agrees and acknowledges that the use of the Prize shall be at his/her sole risk.

SEVERABILITY:

If any terms and conditions of the Contest are found to be unlawful, void or for any reason unenforceable, then that condition will be deemed severable from these Terms and Conditions and will not affect the validity and enforceability of any remaining Terms and Conditions, unless it is practically not possible to administer the Contest.

REPRESENTATIONS AND WARRANTIES:

You represent and warrant that:

  • All information provided by you is true, correct, accurate and complete.
  • You shall not post any image, story and content at any platform, which/ whose: 
  • Causes annoyance or inconvenience to the general public about the Contest; 
  • Deceives or misleads the general public about the Contest; 
  • Are adverse, offensive or derogatory reference to the Company or its brands; 
  • Presentation, dissemination or disclosure whereof infringes any patent, trademark or any intellectual property rights of the Company; 
  • Are declared by the Company, acting in its sole discretion, to be opposed to standards of morality or decency or to be opposed to public policy or to the Company’s internal code of conduct or other policies/ guidelines adopted by the Company;
  • Gives ground for action for defamation or misrepresentation.

PRIVACY:

  • You hereby provide your consent for collection, storage, use, transfer and retention of your personal information and sensitive personal data or information as defined under the Information Technology Act, 2000 and the rules and regulations promulgated thereunder including the Information Technology (Reasonable Security Practices and Procedures and Sensitive Personal Data or Information) Rules, 2011 as may be amended from time to time (collectively, “Personal Information“). 
  • You understand and agree that your Personal Information is being collected by the Company pursuant to these Terms and Conditions in connection with the Contest and it is necessary for the Company to collect the Personal Information for the Contest, and the usages set out in these Terms and Conditions.
  • Aforesaid terms and conditions are subject to your rights available to you under the applicable privacy laws.

INTELLECTUAL PROPERTY:

All right, title and interest, including, but not limited to, in the Contest, intellectual property rights, promotional material(s) and all the responses received shall vest solely and exclusively with the Company at all times.

GOVERNING LAW AND DISPUTE RESOLUTION: 

  • These Terms and Conditions shall be governed by and interpreted and construed in accordance with the laws of India. 
  • If you have a grievance or concern in respect of the Contest, you shall first email the details of the same at [email protected]. The Company shall endeavour to address your grievances or concerns in the best possible manner.  
  • In case an amicable dispute resolution is not possible, the courts of Delhi shall have exclusive jurisdiction to entertain any dispute that may arise in relation to the Contest and/ or these Terms and Conditions.

Binge Eating and How to Overcome It

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Hello Ziddis! While we are all en route to a fitness destination our hurdles may differ. While some of us may struggle with what to eat others struggle with Binge eating. It is a challenging issue that a lot of people face but it is not as spoken of and hence sometimes shamed in the fitness community. But really there is nothing you need to be ashamed of.

Let us untaboo this issue and talk about it openly to understand and get help together.

What is Binge Eating?

Binge eating is a condition in which a person ends up eating a lot in a very short span without even feeling hungry. It is usually a reaction to stress or distress in your emotional space or sometimes it could just be a pattern that you fall into out of habit. People who binge eat often are ashamed of it and do so in secret. Some of the things they binge on are chocolate or salty snacks that we usually do not eat in bulk.

Binge Eating Disorder (BED)

“Binge Eating Disorder is a recognized mental health condition that involves recurrent episodes of binge eating without compensatory behaviors like purging.” If you or anyone you need is struggling with BED, we advise you to seek some professional help from a physician or psychologist to understand and recommend the best steps for your situation.

Why Do We Binge Eat?

While we know what happens after binge eating no one truly cares to understand why someone is binge eating. Let’s see what could possibly be the reason behind this behavior. Some of the common triggers for binge eating are:

  • Stress, sadness, loneliness or simply boredom. These are emotions that trigger someone to binge eat in order to fill a certain void and use it as a coping mechanism.
  • When you have a very restricting diet plan you would often indulge in secretly eating all that is prohibited to you because of the urge your body might feel due to deprivation.
  • Sometimes hormonal imbalances or genetics are to blame for such urges. Having insulin resistance can also trigger this behavioral pattern. This can also lead to compulsive overeating.
  • Psychological issues that are more complex in nature like low self-esteem, body dissatisfaction or certain past traumas can lead to binge eating behavior.

How to Treat/Avoid BE

It is important to understand that those who indulge in binge eating often do so and are later overwhelmed by guilt and try to drastically make a change. But small steps can make a difference.

  • Recognizing what truly triggers the binge eating tendency. Is it a circumstantial habit?
  • Try to take your diet a little easy instead of drastically trying to cut off a certain important and often unhealthy part of your diet.
  • Practice mindfulness when you eat. This will help you slow down your eating process and you get to comprehend how much you need.
  • Track your meals.
  • Build habits around eating.

Binge Eating and How to Overcome It: Understanding Triggers, Treatment, and Healthy Alternatives

Healthy Food Alternatives

When a binge eating urge strikes, it is helpful to try to replace unhealthy snacks with healthy ones so that your binge eating does not have severe implications on your health and fitness goals.

  • Keep nutrient-dense snacks handy. Try snacking on yogurt, peanut butter, protein bars, dark chocolate, etc.
  • Whole grains like quinoa and oats help keep you satiated for longer.
  • Proteins are the best option to avoid binge eating.

Treatment for Binge Eating

The suggestions of treatments are not recommended by doctors directly hence please consult your physician before using any material from this section.

  • Therapy approach: Cognitive Behavioral Therapy (CBT) helps you identify negative thought patterns and replace them with healthier coping strategies, Dialectical Behavior Therapy (DBT) to regulate emotions and manage distress and Nutritional Counseling to help you build a healthier relationship with food
  • Diet Approach: Drink water when you get binge eating pangs and keep healthy snacks and nuts handy.
  • Calm Your Mind: Try to distract yourself and calm yourself to help you zone out of the binge-eating urges.

Takeaway

While binge eating can force you to indulge in a lot of “takeaways” pun intended, this blog was to help you understand that it is alright and there is help out there for your binge eating condition. You just need to speak out and ask for help. Do not be ashamed of it. More factors go into binge eating conditions than the ones we usually focus on. Practice mindfulness and be kind to yourself.

Read More: Body Recomposition: Everything You Need to Know

Body Recomposition: Everything You Need to Know

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Body recomposition! This may sound like some reincarnation or something but it is an actual process of losing fat and gaining muscle and it is often. Unlike the traditional approach where you sweat out your fat in a very miscellaneous manner, this process helps you simultaneously lose fat and gain muscle. This approach helps you improve your body composition in a very balanced manner. But how does it work, and how long does it take to see results? Keep reading to find out what are the diet plans and exercises and find your own takeaways from this blog.

What is Body Recomposition?

Body recomposition means transforming your body’s fat-to-muscle ratio. Instead of focusing the number on your weighing scale, body transformation measures your success on how your body has built lean muscles all along the process of burning fat. This would mean that sometimes the number on your scales remains the same or fluctuates only a little but your body has gone through a significantly healthy change. The primary difference between body recomposition and typical fitness goals is that it’s possible to achieve both fat loss and muscle gain simultaneously, although it requires a well-structured approach.

Body Recomposition Diet Plan

Every regime requires a diet plan. You can not reach your fitness goals as long as you do not follow a diet plan to help you consume what is necessary for your body and omit whatever is a hindrance in your path to a better body. In the case of body recomposition diet is a must to strike a balance between fueling you with calories which help you burn more calories for muscle growth.

Diet, Workout Plan, and How to Get Started

Here’s What Your Diet Plan Should Aim to Do For You:

  • Protein intake: Focus on proteins which is the most important element you need to add to your diet plan. Proteins help muscle repair and growth. Aim for around 1 gram of protein per kg of your body weight.
  • Carbs & fats: While popular opinions make these your enemies, healthy fats like ghee and a little carb like oats or whole grains are important for you to gain energy to offload access calories.
  • Pre and Post-Workout: So you have understood how important muscle building is for body recomposition and who better to assist in this than a scoop of creatine to fuel up your ATPs and help in fixing muscle wear and tear? Invest in a good creatine supplement (hint: MB’s Creatine Monohydrate) to make sure you are sort for your pre or post-workout sip.
  • Calorie cycling: Confused? This simply means you have more calorie-focused meals on the days you are doing intense muscle-building exercises and low-calorie meals on the days when you are doing more fat-loss exercises. What are these exercises? Keep reading for that!

Body Recomposition Workout Plan

What is a fitness regime without a workout plan? Don’t worry it may feel overwhelming to lose fat and gain muscles altogether but what is going to be the ace of spades here is Resistance Training! Resistance training is the cornerstone of any body recomposition workout plan. By having a perfect combo of strength training and cardio you can achieve your goals in a more sustainable manner.

  • Strength training: Focus on compound exercises to engage multiple muscle groups and build muscle while burning that fat! Practice exercises such as
    • Squats
    • Deadlifts
    • Bench presses
    • Lunges
  • Cardio: What is a good fat-burn session without intense Cardio? Engage in some high-intensity interval training to burn fat without compromising on those muscle pumps.
  • Progression: As you start getting comfortable with your exercise routine take it up a notch. Start with increasing the reps and then increasing the weights you lift. Aim for a gradual increase in intensity.

Body Recomposition: Diet, Workout Plan, and How to Get Started

Takeaway

Body recomposition is a gradual process that requires a combination of smart nutrition, strength training, and patience. Unlike traditional weight loss programs, it focuses on the quality of your weight, ensuring that you lose fat while building muscle. By sticking to a structured diet and workout plan, and staying consistent over time, you’ll see both aesthetic improvements and functional strength gains. Keep in mind that individual progress may vary, but with dedication, the results will come.

Still Removing the Egg Yolk? This Will Change Your Mind!

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Hello Ziddis! You have heard about the protein powers of the egg. But you have often thought removing the egg yolk will make the egg better. This blog is to help you understand and reverse the bad reputation of eggs! In a world where low-fat, low-cholesterol diets reign supreme, many people are in the habit of cracking an egg, discarding the yolk, and keeping the whites. But is this practice really helping you achieve your health goals? It’s time to rethink your perspective on egg yolks because there’s so much more to this golden part of the egg than meets the eye.

The Benefits of Eating the Yolk

Everyone believes that egg yolks are the carriers of fats and cholesterol but they are actually the nutritional powerhouses. While egg whites have all the air of being healthy because of their high protein content, the yolk is home to many nutrients that benefit your body in many different ways. Here’s why you should reconsider skipping the yolk:

  • Egg yolks contain essential vitamins like vitamin D, B12, A, and folate.
  • Egg yolks are one of the very few natural resources of Vitamin D in food form. So, they help maintain bone health and immunity. Vitamin B12 and folate are helpful for brain health and Vitamin A is good for your eye health.
  • Egg yolks are rich in fats, particularly the omega-3 fatty acids. These are important for brain function, hormone production, and reducing inflammation.
  • While you fear cholesterol these actually help in lowering heart disease risk when consumed in moderation.
  • Egg yolks are loaded with antioxidants. The ones found in eggs are helpful in age-related eye issues and vision problems.
  • Choline in egg yolks supports liver function and helps in the metabolism of fats.
  • Overall- Egg yolk helps you with brain and immune functions, heart and eye health and metabolism.

Why You Should Have the Egg Yolk

Egg yolk is where you can also find some of the protein so if you skip the egg you lose out on some of that protein and many more elements mentioned above. Egg yolk has a lot of contribution to muscle growth, brain health and hormone regulation.

But one can not embrace something without letting go of some myths. So let’s take a look at some facts.

  • The yolk contributes around 40% of the total protein in a whole egg
  • Egg yolk is helpful for your post-workout
  • Egg yolks focus on cholesterol and we rarely hear about the heart-healthy omega-3 fatty acids they contain that protect your heart from disease
  • The body naturally produces cholesterol and consuming moderate amounts of foods like egg yolks can help regulate this process.

The Magic of Double Yolks

What are double yolks? Those are signs that the universe is on your side! If you crack an egg and find two yolks in it, consider yourself lucky because that is a rare occurrence. Just like the yolk, this doubles the benefits of the egg. It’s still exciting to know that you’re getting twice the amount of vitamins, fats, and protein in a single egg.

Boiled Egg Yolk Benefits

Boiled Egg Yolk Benefits

Boiling eggs is one of the easiest ways to enjoy them. Many people gravitate towards hard-boiled eggs as a protein-packed snack, but if you’re tossing the yolk, you’re leaving behind some major health benefits. Here’s why keeping the yolk in your boiled eggs is a smart choice:

  • The combination of healthy fats and protein found in boiled egg yolks makes for an ideal energy source. The fats get digested slowly and help you feel fuller. There are no energy spikes or crashes so your day can go smoothly.
  • Egg yolks help you stay full for longer. This is a great hack for weight loss. By controlling your appetite, you can manage your weight more efficiently.

Protein Powders vs. Egg Yolks

For all the veg or vegan people out there! Don’t worry your perfect replacement for all the goodness egg offers is protein powder.

  • There is no guessing about how much protein you would get in your protein powder or what are the sources and goodness.
  • It is one of the most convenient sources of post-workout protein. No prep time no hassle.
  • While some would still prefer removing the yolks, protein powder removes the trouble for you.

Peanut Butter: Another Nutrient Powerhouse

Say healthy snacking and Peanut butter is the first to the party. But why?

  • Peanut butter contains plant-based protein
  • Peanut butter offers healthy fats
  • Peanut butter is rich in vitamins like E and B6
  • Peanut butter keeps you full and helps you go around with your day without hunger pangs munching.

Takeaway

Egg yolks are nutrient-rich, packed with essential vitamins, healthy fats, and high-quality protein. By skipping the yolk, you’re not just missing out on flavor—you’re losing a significant portion of the egg’s nutritional value. So next time you reach for an egg, crack it open and keep the yolk. Your body will thank you!

Are You Drinking Just Water? Here’s Why You Should Consider Adding Electrolytes!

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Hello Ziddis! A show of hands for people still struggling to complete their 2L per day goal! Many of you out here are just as dehydrated as unaware. Drinking water is not just for your thirst but also for glowing skin, a fit body and healthy weight loss. While we forget all these advantages of water there is a way to make water more effective and fruitful by adding electrolyte powder benefits to be a part of your wellness journey. ELECTROLYTES. Electrolytes are minerals like sodium, potassium, and magnesium that help maintain the amount of minerals in our body which we often lose when we sweat or are sick.

How to Add Electrolytes to Your Diet:

  • Some foods are super-charged with electrolytes like bananas have potassium, leafy greens have magnesium, yoghurt gives ample calcium and a lot more on the grid.
  • Sports drinks, coconut water, or electrolyte-infused water can boost your electrolytes and mineral levels by giving your body a much-needed electrolyte boost during sports.
  • The most convenient way to have electrolytes in your water is by using an electrolyte powder and mixing it with water to help your body absorb all the electrolytes quicker and stay hydrated at the same time.

Best Drink When Dehydrated

Anything natural is better than a preservative and excess sugar-stocked drink. Excess sugar or fizz can make your dehydration worse. Opt for water which is great but water with electrolytes is the best! Try options like coconut water and Oral Rehydration Solution or try Hydr8 by MuscleBlaze which comes in so many flavours, the water won’t be boring anymore! This sets you up for faster and more effective restocking of all the electrolytes and minerals you lose.

MB Hydra 8

Benefits of Electrolytes

  • Electrolytes help balance fluids in the body.
  • Sodium and potassium are responsible for the activity of nerve signalling and muscle contractions making our movements more seamless
  • Electrolytes maintain the pH balance of our body by managing the body’s acidity levels.
  • Has a fast absorption action.
  • You can use it as needed or advised.
  • Easily available

Best Supplements

For those who want added support, electrolyte supplements in powder or tablet form can ensure you’re hitting the necessary levels, especially after intense activity. With MB Hydr8 you get many benefits like really fun and exciting flavours along with flexibility in usage because it also comes in tablets and gel form. All while you hydrate yourself! Supplements like creatine also do the work of replenishing energy reserves and one can pair up electrolytes with Creatine to boost their sports or workout performance.

Conclusion:

Electrolytes keep you hydrated beyond plain hydration. They replenish the resources of minerals that you lose during any activity. You feel your best when you add electrolytes to your water and are ready to endure more whether it is hot weather or physical exertion. Make sure to add them to your day to improve your energy levels and stay far off from dehydration especially when travelling! Next time you reach for water, think about adding some electrolytes for a refreshing and beneficial boost!

Is Tracking Every Calorie Worth the Effort? 

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Hello Ziddis! We know all our calories come with a price tag that we spend our lives paying off. By tracking the calories you consume you figure out how much you are satisfying the daily quote required for your daily activities and the calories you lose are for you to reach your health goals more optimally. Tracking calories is a method often used by people trying to manage weight, but it has its pros and cons. Let’s break it down:

Is Tracking Every Calorie Worth the Effort?

It is our own choice if we want to make our eating and exercise choices bound by the calorie-tracking habit. There are pros and cons to this habit but it holds you accountable at the end. While it may not be possible to be accurate while tracking every calorie, one must understand that even uncalculated calories add up in our body and we need to start seeing a pattern. Calorie-tracking is a useful habit for those with strict goals whether by choice or health constraints. It may feel like a chore but it is a lifestyle one must be ready to embrace. And this lifestyle can either lead to mindful eating or issues related to eating either way.

Building a Habit of Conscious Eating

You don’t need to track your calories to develop an attitude of mindful eating. You can start by just paying more attention to what food means to you. Do you eat as a necessity or enjoyment and then you can think of a strategy to make sure all your health goals are met without compromising or changing the narrative of what food means to you. Understand what food is good for your body first and what food is bad for your body. Food and nutrition is not a one-size-fits-all concept and it is ever evolving to being aware and conscious of your food choices can be good for the long run but that should not drive you crazy or obsessed with putting a number on every bite.

Reality Check: Your Favorite Food Products

Calorie-tracking is truly an eye-opener sometimes. So many foods that are usually marketed as healthy as often not as calorie deficit as they may seem. Your favourite food may go through a lot of processing before reaching you so judging just the calories of the ingredients used in them is not enough. You might need to look at the label for help. Certain salad dressings are some of the most high-calorie foods you can consume. While pairing it with fibres sounds like a healthy idea, it does not negate the number of calories in it. A reality check is the nutritional information table when you flip the packet. For foods that don’t come with the label like the fruits, always do your research to understand which fruit serves your fitness goals better.

calorie tracking

Losing Weight Without Tracking Calories

Yes, you can lose weight without losing your mind over a little weight scale and burying your eyes into the nutrition labels. All you need to do is make a strategy. Something we call portion control is the first chapter of every nutrition lesson. It is said that by eating a little of everything you are cutting the calories without killing your wishes. All the sweet tooth readers must be happy to know it. But portion control is not as easy as just looking at calories and tracking them. You may need to eat around specific windows and the portion size you are thinking of is far more than the actual portion size you may need to add to your plate.

Advantages of Counting Calories:

  • You are aware of what you consume
  • You practice mindful eating habits
  • Improve your self-control and urges
  • Helps reduce eating things harmful to your body
  • You start to pay attention to the nutrition labels to look for the truth.

Disadvantages of Counting Calories

  • Constantly logging every meal can become time-consuming.
  • This habit can lead to obsessive behaviour and sometimes mental health issues like eating disorders (for which you may need to consult a physician)
  • You may end up eating in numbers rather than nutrition.
  • Low Calorie does not always mean healthy.
  • This practice is not the most sustainable one.

Verdict

While tracking calories may sound like a healthy lifestyle it needs to be embraced mindfully to understand if this is a choice or obsession. Keep a check on what you eat, how much you eat and when you eat it and that should help you become better at consuming the right way. Calorie tracking is not a lifestyle that is good or bad. It is what you make of it with the level of dependency you have on it so understanding when to stop is the key. So Ziddis, make sure you don’t lose your mind when you lose those extra calories.

Read More: Abs are Great. But Can You Train Them Every Day?