10 Bodybuilding Workout Routine for Muscular Physique

Building a staunch and perfectly ripped physique demands strict discipline while eating and working out. One needs to have a proper workout routine to build those perfect muscles and a chiseled physique. There are many exercises that help in building great muscles and strength. In this article, we have picked out the best exercises that help in building a muscular physique.

Out of the multiple exercises used for bodybuilding, the exercises mentioned in this article have withstood the test of time, outlived every fitness trend, and have continued to be the most effective and trusted exercises for fitness lovers and bodybuilders.

Even if you are a beginner, you can try these exercises, scaling down the level, and enjoy the bodybuilding workout routine for beginners as well. Let’s have a look at these

Bodybuilding Workout Routine for the Physique of Your Dreams

All these exercises mentioned below can help you pack on muscle mass, enhance strength, and take your fitness to the next level.

Deadlift

When one is talking about building muscles, how can deadlift not be included in the list of effective bodybuilding exercises? This is the greatest move for back development. Nothing beats the intensity of a heavy deadlift to add the slabs of meat to your back and look attractive. Not just your back muscles, deadlifts make almost every muscle in your body, work. The hormonal response generated by deadlifts leads to the development of lean muscles. This makes it a great exercise for developing a lean muscular physique.

Bench Press

Not a single bodybuilder who has participated in any bodybuilding competition workout routine went without this exercise.  Be it Ronnie Coleman or the father of bodybuilding, Arnold Schwarzenegger, the bench press is at the core of their chest routine. This age-old exercise is great for building staunch muscles as it allows you to utilize more weight as compared to other upper-body exercises. This leads to stupendous upper body growth.

Overhead Press

This exercise is totally worth adding to your bodybuilding workout routine. It helps in developing delts and it is also additionally beneficial for your triceps. A common mistake people make while performing this exercise is that they end up doing push press. Make sure you’re not repeating this mistake. Avoid bending your knees and then just explode as this will make your legs the main mover when beginning the lift, instead of delts, which is the initial focus of this exercise.

Olympic Squat

If you’re an old-school bodybuilder or even believe in modern techniques of building muscular strength, this exercise is not to be ignored. Squats are great for building strength and this squat technique comes with a slight variation. Hold the bar up, high on the traps, and keep a narrow stance. This will bring your knees over the toes enabling your torso to stay upright, making it a quad-dominant exercise. This exercise includes the glutes and hamstrings muscles.

Barbell Curl

Get yourself a straight bar and hold it as you would hold the dumbbells while bringing them to your chest, i.e. a supinated grip, use the full range of motion. Your arms will be supinated throughout the movement, the muscles involved will be made to work more, leading to stronger and bigger biceps.

Incline Dumbbell Flyes

This is a great bodybuilding chest workout routine that you can follow. Hold a dumbbell in each hand and lie on a bench, with your feet placed firmly on the floor. Keep your back, head, shoulders, and butt pressed on the bench. Hold the dumbbells closer to your chest and armpits, with your palm facing inward. Don’t bend your wrist, keep it straight. Pull on your abs while exhaling and press the dumbbells above your chest slowly. Keep your arms shoulder-width apart and the elbows straight. Now with inhalation, bring back the dumbbells to their initial position.

Standing Calf Raise

Bulging calves add to the beauty of a muscular physique. And to achieve it, this exercise is the best bet. It helps in developing your calf muscles. Place the bar on your back just like you would do while performing a back squat. Now, slowly raise up on your toes. Go back to the initial position slowly. You can experiment with the weight as and when you progress and wish to level up.

Wide-Grip Pull-Up

If you want to build an impressive back, this exercise is great. It helps you build a wide back. This is an intensive exercise that focuses on your back muscles. Grab the pull-up bar wide than shoulder-width and push yourself up. Come down completely and then repeat the same. Pull yourself up to the level of your chest so that you can feel the heat and intensity of the move.

Skull Crusher

Also known as triceps extension, this move is a classic tricep isolation exercise. It has been followed for years by many bodybuilders. It focuses on elbows to the lats. To perform this, place your elbows closer to each other and point them towards the ceiling. Bring down the bar to your forehead to expand triceps activation. Do not flare out your elbows in order to do more weight.

Hanging Knee Raise

Who doesn’t want those perfect abs adding to the toned physique? It takes a lot to build abs, but consistency is the key, and also this exercise. It is great for building abs. Hang up from a pull-up bar. Your palms should not face you and should be kept shoulder-width apart. Place your feet together. Now start to bend your knees and hips while tucking the lower back below while lifting the thighs towards the chest. Stop when your thighs have reached the chest and then at a slow speed, get your legs back down to the initial position. The key here is to engage the core so that your buttocks aren’t swinging and also the torso is intact.

If along with building muscles, you also want to get rid of excess body fat, fat loss supplements are worth trying. They are packed with certain ingredients that help with natural weight loss by boosting metabolism and reducing appetite. Just like MuscleBlaze Fat Burner which has ingredients like Garcinia Cambogia to curb hunger, green tea, grape seed extracts, and piper nigrum to boost metabolism along with caffeine to enhance the fat burning capacity of your body.

Takeaway

A healthy diet is extremely crucial if you want to develop a lean and muscular physique. Supplements like whey protein can also help you meet your daily protein needs and assist in muscle growth and recovery. If you are on the leaner side, mass gainers can help you pack on muscle mass, without making you fat and help you build sturdy muscles when combined with workouts. You can try MuscleBlaze Mass Gainer that is a blend of complex carbs, protein, and healthy fats and serves as a clean source of calories to help you pack muscle mass and build a lean and muscular body.

Make sure that you consume supplements and a balanced diet along with following a strict workout routine if you want a muscular physique.