Are You Addicted to the Pre-Workout Buzz?

Hello Ziddis! Pre-workouts have a very strong grip on the fitness world! Every person you find in the gym has a shaker in hand sipping on their pre-workout or talking about their pre workout buzz. But is it really just a way to push you through the workout or has it now become an addiction? Let us understand!

What’s in a Pre Workout Supplement?

Most pre-workout supplements have a combo of caffeine, amino acids, some boosters and other performance enhancers as their base. Here is what we can understand through the ingredients that go into the pre-workout:

• Caffeine is the star ingredient and very important in pre-workouts. It increases alertness and endurance
• Beta-alanine is the reason for that tingling sensation. It also helps buffer acid buildup in muscles and delays fatigue.
• BCAAs aka Branched-Chain Amino Acids help with muscle recovery and reduce muscle soreness.
• Creatine is often found in pre-workout blends and helps enhance strength and fuel muscles with ATP.

These ingredients work together to give you that much-needed energy kick before your session. But can you become dependent on it?

Can You Get Addicted to Pre Workout?

If you feel your workouts are incomplete without the tingling sensation that the pre-workouts give you, you could be addicted to your pre-workout. While there is no ingredient that could create addictive dependency on the pre-workouts, they could cause some strong psychological dependency owing to:

• Caffeine tolerance builds up and you may need higher doses to get the same energy boost. This would cause you to overconsume and crash right after having caffeine. It could also have withdrawal symptoms like headache and fatigue if you try to stop.
• Many lifters feel they can not work out without their pre-workout. This is a sort of mental dependency.
• Pre-workouts give energy highs and lows which can make you want to chase more of such sensations.

Are There Side Effects of Pre Workout Buzz?

There are side effects to anything done in excess. Overusing pre-workout could lead to:

• Increased heart rate
• Jitters
• Digestive issues
• Poor sleep due to caffeine intake
• Dehydration

What Can You Do Instead?

If you feel you are growing dependent on your pre-workout supplements, these are some things you can do to maintain your energy naturally:

• Have whole foods
• Have a well-balanced diet
• Do not skip carbs or healthy fats
• Stay hydrated
• Add electrolytes to your water or juices to make sure you make up for the lost energy and minerals
• Improve your sleep quality and sleep for at least 7-9 hours.
• Try stimulant-free pre-workouts.

Read Also: Making the Perfect Pre Workout Meal for an Impactful Workout

How can We help?

If you are looking for pre-workouts that boost your energy but do not end up making you crash right after, you should invest in MuscleBlaze pre-workouts. MB Pre-Workout Xtreme and WrathX are best-selling for their effectiveness. This will not make you feel like your pre-workout is just a placebo and actually help you reach your best potential while working out.

Takeaway

The best way to manage an addiction is to keep a check on it. Make sure that pre-workout empowers you physically but you are already mentally empowered for your fitness journey. This will save you from getting dependent on anything. Balance is the key so make sure you fuel yourself the right way.