Body Recomposition: Everything You Need to Know

Body recomposition! This may sound like some reincarnation or something but it is an actual process of losing fat and gaining muscle and it is often. Unlike the traditional approach where you sweat out your fat in a very miscellaneous manner, this process helps you simultaneously lose fat and gain muscle. This approach helps you improve your body composition in a very balanced manner. But how does it work, and how long does it take to see results? Keep reading to find out what are the diet plans and exercises and find your own takeaways from this blog.

What is Body Recomposition?

Body recomposition means transforming your body’s fat-to-muscle ratio. Instead of focusing the number on your weighing scale, body transformation measures your success on how your body has built lean muscles all along the process of burning fat. This would mean that sometimes the number on your scales remains the same or fluctuates only a little but your body has gone through a significantly healthy change. The primary difference between body recomposition and typical fitness goals is that it’s possible to achieve both fat loss and muscle gain simultaneously, although it requires a well-structured approach.

Body Recomposition Diet Plan

Every regime requires a diet plan. You can not reach your fitness goals as long as you do not follow a diet plan to help you consume what is necessary for your body and omit whatever is a hindrance in your path to a better body. In the case of body recomposition diet is a must to strike a balance between fueling you with calories which help you burn more calories for muscle growth.

Here’s What Your Diet Plan Should Aim to Do For You:

• Protein intake: Focus on proteins which is the most important element you need to add to your diet plan. Proteins help muscle repair and growth. Aim for around 1 gram of protein per kg of your body weight.
• Carbs & fats: While popular opinions make these your enemies, healthy fats like ghee and a little carb like oats or whole grains are important for you to gain energy to offload access calories.
• Pre and Post-Workout: So you have understood how important muscle building is for body recomposition and who better to assist in this than a scoop of creatine to fuel up your ATPs and help in fixing muscle wear and tear? Invest in a good creatine supplement (hint: MB’s Creatine Monohydrate) to make sure you are sort for your pre or post-workout sip.
• Calorie cycling: Confused? This simply means you have more calorie-focused meals on the days you are doing intense muscle-building exercises and low-calorie meals on the days when you are doing more fat-loss exercises. What are these exercises? Keep reading for that!

Body Recomposition Workout Plan

What is a fitness regime without a workout plan? Don’t worry it may feel overwhelming to lose fat and gain muscles altogether but what is going to be the ace of spades here is Resistance Training! Resistance training is the cornerstone of any body recomposition workout plan. By having a perfect combo of strength training and cardio you can achieve your goals in a more sustainable manner.

• Strength training: Focus on compound exercises to engage multiple muscle groups and build muscle while burning that fat! Practice exercises such as
  • Squats
  • Deadlifts
  • Bench presses
  • Lunges
• Cardio: What is a good fat-burn session without intense Cardio? Engage in some high-intensity interval training to burn fat without compromising on those muscle pumps.
• Progression: As you start getting comfortable with your exercise routine take it up a notch. Start with increasing the reps and then increasing the weights you lift. Aim for a gradual increase in intensity.

Takeaway

Body recomposition is a gradual process that requires a combination of smart nutrition, strength training, and patience. Unlike traditional weight loss programs, it focuses on the quality of your weight, ensuring that you lose fat while building muscle. By sticking to a structured diet and workout plan, and staying consistent over time, you’ll see both aesthetic improvements and functional strength gains. Keep in mind that individual progress may vary, but with dedication, the results will come.