Caffeine-Free Ways to Boost Energy

Hello Ziddis! The climate around has gotten very lethargic and you need to push yourself really hard to feel energized to take up activities. Feeling low on energy feels like a mood these days. But caffeine can only give you a high for a while. But this high also ends in lethargy. To have a caffeine-free way to boost energy you require a natural energy booster. There are plenty of ways to do so. Here’s how!

How to Gain Energy Fast with Natural Energy Boosters?

You can get an instant energy boost from natural sources too. Here are a few:

• Go for a walk in nature or during the early hours of the day.
• Stretch whenever you feel stuck in the same place.
• Listen to energetic songs. Songs according to the activity can make your mood better.
• Scroll through some memes but keep the duration short.
• Practice deep breathing.

Energy Booster Drinks Without Caffeine

Skipping caffeine does not have to come with the cost of feeling drowsy all day and being low on energy! We all think that coffee or caffeine-induced drinks are our only option for energy-boosting drinks. But you do not have to make a compromise anymore. If you’re searching for a caffeine-free drink to refuel, try these alternatives:

• Electrolyte-infused water: This keeps you hydrated and makes up for the loss of minerals during intense activity
• L-Carnitine drinks: Popularly known to burn fat, this is a drink you can add to beverages for an extra kick of energy
• Green smoothies: Having a drink made with spinach, kale, broccoli and other natural leafy greens. This not only gives you a natural boost but also makes you feel energized.
• Coconut water: Coconut water is naturally filled with electrolytes. It gives you hydration, glowing skin and a burst of energy
• Green Tea: While a few teas have caffeine properties, decaf green teas are a great way to feel refreshed without having caffeine.

Natural Energy Boosters for Long Term

You need to understand where your lack of energy comes from. It could be the deficiencies you may have, stress, loads of work or actual physical activity throughout the day. To tackle the low energy syndrome and give yourself a natural energy booster, check these methods out:

Get yourself to check for any deficiencies like Vitamins, especially vitamin B.

If you have Vitamin deficiencies, change your diet according to a dietician’s suggestion

• Stock up on fit foods and energy supplements
• Try some vitamin supplements
• Make sure you spend time in direct sunlight in the early morning sun
• Do not take hydration lightly
• Add leafy greens to as many meals as possible.
• Practice yoga, especially Pranayam.
• Have some ashwagandha supplement for stress relief.
• Ensure you get 7 to 9 hours of sleep every night.

Energy Booster Workout

We may think that all workouts end up at the expense of energy. But that is not true. Some exercises are lighter and energise you to tackle the day. Here are a few energy-boosting exercises:

• Jogging
• Brisk Walk
• Yoga
• Pilates
• Stretches
• Breathing exercises
• Lightweight lifting
• Short hikes

Takeaway

Boosting energy does not need to come with the health compromises and complications that caffeine can bring. With simple steps and natural remedies, you can be caffeine-free and energized. Just remember to be consistent and train your body for a routine. A smart way to feel motivated to do these activities is by attaching exercises to hobbies like gardening would require you to bend or walk with heavy buckets of water, dancing is great cardio and so on. Make your surroundings pleasant and you will naturally draw more energy without even needing caffeine to power you through the day.