Hello Ziddis! Starting your fitness journey for the first time could be challenging but what is more challenging is how to unlearn all the wrongs you have picked. That is why we need a what not to do list! This includes things you should avoid or not do when trying to get yourself better and fitter. If you know what to do that is a great head start but knowing what not to do will save you from injuries, trouble or wrong techniques. So let us hop in to know more about your workout plan and approach our fitness journey in a more informed way.
Understanding what is right and wrong for you forms the very foundation of your workout plan. You should focus on what your goal is. Whether it is weight loss, muscle gain, toning, general wellbeing, staying active, getting healthier, dealing with ailments or being cautious for the future. As you can see there are so many needs so your journey can never be the same as anyone else’s. Starting with the mindset of your fitness journey, here is what not to do:
Workout plans are structured routines you need to reach your goal sustainably. Not having it can push your progress back and derail your fitness training. What is the point of burning fuel without reaching anywhere? A well-designed fitness plan keeps you on track and makes sure you are successfully reaching your goal one milestone at a time. A workout plan does not only mean the exercises you do in your gym but also resting and what you can do on your rest day. So take the workout plan seriously to avoid injuries and burnout. Here are things you should not do:
Workout routines are not the same for all. It is a misconception that men and women can or have to do the same routine. Women’s bodies and hormones undergo a lot of changes throughout the month due to their cycle while men more often than not have the same hormonal flow. This makes it difficult for women to always have the same routine. We all need to personalise our workouts based on our preferences and abilities. In such cases,
Following a men’s workout cluelessly
As we have learnt, slow and steady wins the race. Beginners need to start slow and lighter and understand how their strength and endurance are increased, be it running, cardio, HIIT, weight training or even yoga. Make sure you start slow and do not overestimate your body’s potential. Once you have understood your body’s limitations, you can train yourself accordingly. A starting point for all workout beginners is cardio followed by HIIT and strength training. But make sure you also involve yourself in simpler workouts like swimming, cycling or any sport. This will keep you feeling well-rounded.
As a beginner, you must avoid
Looking good, eating good and feeling good is also important. Your gear and diet can affect your performance and motivation. Wearing the right gym wear like supportive shoes and breathable clothing can help you move more efficiently and stay comfortable. When it comes to nutrition or eating well, plain oats are a fantastic, versatile food that is recommended to all. This is because you can eat them the way you like, there are no rules to it, no rights and wrongs and no judgements. These fuel your body with slow-releasing energy, perfect before workouts.
Let us go through a small Not-To-Do List
By identifying and avoiding these common mistakes, your fitness journey will be smoother, safer, and far more rewarding!