How to Build Your Own Workout Routine

Hello Ziddis! We have all heard and read enough about how a workout routine is never one-size-fits-all. When it comes to starting the right workout routine, making sure it aligns with more than just your goal is the key. But no one talks about how to build your own workout plans. Let us make it easier for you.

Workout Routine

A workout routine is not just a list of exercises but a plan that fits into your roadmap to fitness. Your goals become milestones and you end up achieving more and more with the right workout plans.

There are ways you can figure out what is the right workout routine for you and it starts with asking yourself the right questions.

• What are your fitness goals?
• What does your body need- gaining or losing to reach this goal?
• What is your lifestyle like?
• Does your gender play a role in the goal you chose?
• What is accessible to you to assist you in this goal?

When you understand the answer to these questions you can start building yourself a workout routine.

Workout Routine for Beginners

If you are just starting out do not panic or get overwhelmed. Simply follow the drill and make sure you know your goals. What you want to achieve through your workout routines. By keeping your eyes on the prize you discipline yourself and keep your focus unwavering. It is easy to get distracted and try 10 different things instead of focusing on your path.

Some tips that will help build a workout routine for beginners are:

• Engage in 3 to 4 sessions per week each for about 45 mins
• Make sure walking is a part of your daily activity. Keep a 7k to 10k steps goal
• Engage more in core exercises. They are great for gaining and losing both.
• Invest in a gym membership and learn how to keep your form correct whenever you exercise.
• A workout routine for a beginner is incomplete without a crucial tip which is do not rush into increasing reps or weight.
• Always stretch and warm up before starting your workout.

Workout Routine for Men

For men, mostly strength training is recommended. But depending on your goals it is wise to choose and build a workout routine for men. Here in this routine, the focus is on building muscles, improving strength, and working on stamina. An all-round routine is much needed to serve these three purposes.

• Day 1 Upper Body: Engage in chest and triceps exercises
• Day 2 Legs: Engage in exercises focusing on legs like a variety of squats by adding weights to them
• Day 3 Back: Work on your back muscles and shoulders this day. Include pull-ups and back extensions.
• Day 4 Core: This is the most important part of any workout routine for men. Train your core for better strength.
• Day 5 Cardio: Whether you are gaining or losing, some cardio is a must. The intensity could vary from running to swimming.

By following this plan, you end up training all your major muscle groups and get adequate time to rest the opposing group before its turn again. A workout routine for men is all about progressive overload by challenging your muscles with heavier weights and increased reps.

Workout Plans for Women

Workout plans for women could focus on either their fitness goals or hormonal requirements. In lots of cases, women suffer from hormonal imbalance so their need for personalised workout plans increases. Here is how women can make the most of their workout plans.

• Boosting metabolism: High-intensity interval training
• Building lean muscle: Resistance training
• Build core strength: Pilates
• Improve mental wellbeing and reduce cortisol levels: Yoga
• Overall fitness: Planks, weights and cardio

For targeted muscle groups, try squats, glute bridges, fire hydrants, donkey kicks, cat and cow pose and more such simple workouts.

A great idea for customizing workout plans for women is focusing on their menstrual cycle. Depending on the phase, the exercises can be modified. This will help all the women stay consistent.

Best Workout Routine

Just as there is no one workout for all, it is difficult to point out the best workout routine. To simply put it this way, the best workout routine is what helps you achieve your fitness goals faster and more sustainably. It should keep you consistent and save you from injuries. A customized workout plan suiting your and your body’s needs is what could be the best workout routine. At the same time, make sure to include, core training, walking and warm-up in every plan you make.

Takeaway

Building your own workout is a fun experience. It is more personalized and helps you feel more invested in the process. So wait no more, grab your gym bags and pack some protein in your protein shaker to get moving. Your perfect workout routine is waiting for you. Make sure to click that mirror selfie in the gym to see your fitness journey manifest.

Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269