MuscleBlaze Creatine: Dosage, Timing, and Maximizing Results

Athletes, bodybuilders, or fitness enthusiasts, almost everyone swears by creatine. Do you agree? While the hype is big, it is certainly a good idea to learn more about the health supplement and the advantages of creatine powder. 

What is Creatine Powder? 

Did you know that creatine is a naturally occurring chemical compound? Yes, that’s right! Creatine is abundant in red meats and seafood. However, supplements like creatine powder include more than just ‘Creatine.’ It comprises a good blend of vitamins, minerals, proteins, and essential amino acids such as L-arginine, glycine, and L-methionine. 

How is Creatine Good for The Human Body? 

Athletes and bodybuilders rely on creatine for muscle growth and energy. High-intensity activities like weightlifting or even sprints leave one dead on their feet. Creatine supplements ensure that the body is fueled well to combat fatigue. It provides a boost of energy to recover from a tired state and push through the rigorous workout sessions. 

The Science Behind It: 

Little did you know that 95% of creatine is stored in the skeletal muscles. Blood works as a perfect carrier, distributing the nutrients to the parts of the body with high energy demands. Fine quality supplements like MuscleBlaze Creatine Monohydrate kick in by replenishing the Adenosine triphosphate (ATP) stored in the muscle cells. Further, it releases short bursts of energy, especially during intense workouts and drills. 

Just like any health supplement, getting schooled about the dosage and ways to use optimum nutrition creatine is worthwhile. Let’s keep reading: 

How to use MuscleBlaze Creatine for Effective Results? 

Some suggest pre-workout with creatine is a good idea while others resort to the supplement as a post-workout kick. Wondering what’s right? Let’s figure it out! For the creatine powder to show maximum effectiveness, there are a few things one needs to bear in mind. 

1. Loading Phase

• Initial days – Start by saturating your muscles with high-quality creatine powder by MuscleBlaze. Consuming 20 grams of creatine every day in small proportions and doses for the first week is a good idea. 
• Maintenance – Once the body has embraced the supplement, switch to the maintenance phase right away. Wondering if you should increase or decrease your dose? Well, cut back from 20 grams to 3-5 grams a day in small proportions. It is enough to scale up your creatine levels. 

2. Timing

Pre-workout with creatine ensures that your muscles are crammed with creatine that’ll pack enough power and strength when doing intense workouts. 

Alternately, using creatine post-workout is just as beneficial. You do know that creatine benefits protein synthesis and after hours of heavy lifting and power exercises, muscle wear and tear is nothing but obvious. Flushing a good dose of creatine aids the recovery process. Also, since the supplement comprises carbs, it is easier for the muscles to uptake and absorb creatine. 

Don’t forget to maintain consistency in time, regardless of what you choose – creatine as a pre-workout or creatine as a post-workout. 

3. Mixing and dosage 

MuscleBlaze creatine is pretty versatile. Just pop scoops of the powder in water or juice and get your hands on a deliciously healthy workout shake. 

Dosage – As easy as it sounds, keeping up with the right dosage is crucial. Do not forget to check the labels. If you are of the idea that increasing the intake would bless you with bigger brawns, you are wrong. Instead, it could create a menacing stress on your kidney. So, stick with the right dosage. 

4. Protein is a Game Changer 

Eyes on the prize, friend! Bulkier muscles and high energy are easier to achieve when you combine your supplementation with a rich-protein diet. It doubles the effectiveness of creatine and rewards you with quicker muscle growth and repair. 

5. Don’t let Go of Water 

Replenishing the body with optimum nutrition creatine unfortunately draws water into your muscles. Hence, it is all the more important to stay hydrated at all hours to help creatine function better. A good 8-10 glasses is ideal. 

5. Consistency is Everything

Training or non-training days, if you wish to see the advantages of creatine powder, it is important that you are consistent with your routine. Keep your dosage on a roll to maintain the elevated levels of creatine in your body. 

MuscleBlaze Creatine Monohydrate is a powerful and unadulterated supplement that contributes largely to one’s athletic performance, strength, stamina, and power. The supplement is surely a game changer when combined with a good diet and of course, a promising fitness module. Try it to see the difference!