Should You Eat Anything 30 Minutes Before Your Workout?

Hello Ziddis! On this fitness journey, we often face choices between best practices and presumably best choices. Today we will understand more about whether you eat anything 30 minutes before your workout. While your body needs to fuel up before your workout sessions, there are some rules around what is supposed to be the source of that fuel. If you haven’t heard about pre workout nutrition here is all you need and more. Let’s dive deep into the world of your ideal fuel to have 30 minutes before your workout to help you through. In this blog we are discussing about homemade pre workout drink recipe’s.

Pre Workout Foods

If you want to fuel up before your intense workout make sure to include these to eat 30 minutes before your workout: 

Low Carb Foods

• Oats
• Museli
• Bananas
• Beetroot
• Caffeine
• Mangoes
• Pineapple
• Pre Workout Supplements

Benefits of Pre Workout Supplements

Pre workout supplements are your best bet at nutrition before a workout session. Here are some benefits of pre workout supplements that make it the best choice to consume 30 minutes before your workout to power you up:

• Boosts energy
• Improves endurance
• The ones rich in creatine help you recover faster
• Supports muscle growth if you are trying to build muscles
• Helps you focus more
• It keeps you satiated throughout your session
• Increases your stamina and power

Can We Make Homemade Pre Workout Supplements?

Moving on to how to make the homemade pre workout drinks, pre workout supplements are made of nutrients like beta-alanine, caffeine, citrulline, tyrosine, taurine and creatine. Knowing this makes it easy for us to brew our own homemade pre workout supplements with ingredients rich in these elements.

Unlike the market-bought pre workout supplements, these would have exactly what you know of. You could control how much sugar or dairy you use for these making them much cleaner pre workout supplements.

If you want to make homemade pre workout supplements, you will need these ingredients:

• Citrulline: Gourds and melons
• Caffeine: Could be in the form of coffee or tea
• Tyrosine: Nuts and dairy as well as dairy replacements
• Taurine: Chickpeas, protein-rich ingredients
• Creatine: Nuts and seeds, leafy greens and plant proteins
• Electrolytes: Coconut water

How to Make a Homemade Pre Workout Drink

Here are quick ways to fix yourself a homemade pre workout drink:

Ingredients:

• 1 banana
• 1 tablespoon honey
• 1/2 glass of coconut water
• 1/2 teaspoon chia seeds
• 2-4 almonds and walnuts

Instructions:

• Blend all the ingredients until smooth and a little flowy
• Pour it into your shaker bottle
• Shake well to ensure there are no lumps
• This drink provides a perfect mix of carbs, electrolytes, and hydration for an intense workout session.

Advantages of Pre Workout Supplements Made at Home

Now that you know how to whip up a homemade pre workout drink, let us understand why you should be doing this. What are the advantages of homemade pre workout supplements? They have several benefits:

• Cost-effective
• Customizable making it accessible to those even with allergies
• Fresh
• Natural
• A quick fix
• You are aware of the ingredients
• Can make it completely sugar-free if needed.

While commercial supplements are convenient, homemade pre-workout options can provide the same benefits without compromising on quality or health.

Takeaway

Pre workouts are a necessity. Your body needs nutrition to pull through an intense workout to help keep your body healthy and fit. Pre workout supplements are perfect to have around half an hour before the workout so that you won’t feel tired and drained during the workout. Make sure to give homemade pre workout drinks a shot.

Keep it balanced, keep it healthy!

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6083567

https://www.myprotein.co.in/blog/nutrition/vegan-pre-workout-foods/