Skipping Leg Days? It May not be As Cool As You Think It is!

31 July 2024

Ever heard the teases of chicken legs going around the gym? Yes, that is what they call people who skip leg days. That is because when we do not work out our legs, our legs do not look proportionate to our body otherwise work out. So we can safely say that skipping your leg day is not all that cool. While it might seem tempting to focus on upper-body workouts for those impressive biceps and pecs, neglecting your legs can show signs of muscular imbalances, weak leg muscles and bad athletic form. But how to still have a leg day without getting bored of the leg day.

Push Pull Legs Routine

Push-Pull-Leg is a great example of how to distribute your training well so that you do not neglect any part of your body. It is essential that you spread out this routine throughout your week and follow each of these at least once a week. The push-pull legs routine is a time-tested approach to strength training.

Push Workouts: These target chest muscles, shoulders and triceps. Typically muscles are involved in the action of pushing.
Pull Workout: This targets muscles involved in the action of pulling muscles. Usually, these are the back and the biceps muscles.
Legs: All the lower body workouts and exercises target the leg muscles. Be it your thighs, quad, calves or hamstrings lower body.

This practice makes your fitness regime not just robust but also has overall fitness benefits. This routine ensures that all major muscle groups are worked out well and evenly all while making your muscle proportion balanced. This also reduces fatigue and injury.

Push Pull Legs Workout

A push-pull legs routine is an effective and balanced approach to strength training, ensuring that all major muscle groups are worked evenly. Including leg exercises is crucial for building a strong foundation, enhancing overall strength, and improving athletic performance. It is important to work out at least 5 times a week. How your workout week should look like is:

Day 1: Push workouts could include Bench Presses, Shoulder Presses and Tricep Dips
Day 2: Pull workouts include Deadlifts, Pull-Ups and Bicep Curls.
Day 3: Leg workouts include Squats, Leg Press and Calf Raises.
Day 4: Rest Day
Day 5: High Intensity Training

Various Leg Exercise

Exercise	Targeted Muscle Groups	How to Perform
Leg Press	Quads, Hamstrings, Glutes	Sit on the leg press machine, place feet shoulder-width apart on the platform, and push the weight away.
Leg Extensions	Quadriceps	Sit in the leg extension machine, adjust the pad to your ankle height, and extend your legs to lift the weight.
Back Leg Raise	Glutes, Hamstrings	Stand with feet hip-width apart, extend one leg back, and squeeze your glutes at the top.

Benefits of Including Leg Exercises

Leg exercises like squats and deadlifts help in functional movements that help to ease daily movements like lighting heavy bags and picking things from the ground.
Strong legs help perform better in exercises and activities keeping the muscles around it well working.
Leg workouts improve your stamina, speed and agility
When you work out large muscle groups like the legs, you burn more calories that in turn helps in managing weight and helping fat loss.

Does Creatine Powder Help Get a More Productive Leg Day?

Research shows that creatine is of significant help in working out your legs. Creatine helps in producing ATP which is used to boost our body with energy for HIIT workouts. Creatine helps greatly in leg workouts like squats and leg presses. Because leg days are usually rigorous, creatine qualities help in faster recovery and allow you to bounce back and train consistently. Creatine supports muscle hypertrophy, helping to build larger and stronger leg muscles. If you need recommendations when it comes to trusted creatine supplements you can try MuscleBlaze CreAMP Creatine powder into your routine can help boost your leg day training making it more effective and productive.

Importance of Correct Gym Wear for Leg Day

Leg days call for investing in good stretchable gym wear. Feeling comfortable and supported in your gym wear is very important. It can improve your performance and keep you focused. MuscleBlaze has a range of gym wear that makes sure that your movements are not restricted especially lunges or squats.

Summarizing It:

To summarize it all skipping leg day is not just uncool and makes you get “chicken legs” but also makes your body look imbalanced. Make friends with leg days to make sure that your body looks great and your legs stay strong. Using the right combo of pull-push-legs can help you reach this balance. Top it up with creatine and you are good to go. Pull out your comfy pair of gym wear and that is the cherry on the cake.