The Creatine Chronicles: Journeying Through Different Forms and Their Impact

One dietary supplement that’s widely used across the globe is creatine powder. From amping up strength and stamina to witnessing some serious muscle gains, the effects of creatine on the body are simply unparalleled. With that said, there are a few too many options of the supplement available in the markets, all claiming to be the best creatine for muscle growth. Don’t you find it hard to pick and choose? Well, not anymore. This article will walk you through the various forms of creatine and its uses so you can decide the creatine type that checks your box. 

Let’s dive in! 

Types of Creatine 

1. The OG Creatine Monohydrate 

In the world of creatine supplements, this variant surely reigns. It is a go-to choice for athletes and fitness enthusiasts. Do you know why? The popularity of the supplement stems from its efficacy, affordability, and proven results in improving strength, stamina, and endurance in individuals. 

So, How Does It Work? 

To begin with, creatine monohydrate comprises a creatinine molecule bound to a water molecule. It starts acting by increasing phosphocreatine stores in the muscles. Wondering how that helps. Well, phosphocreatine aids in the production of ATP or Adenosine triphosphate. Little did you know that ATP is known as the energy currency of the human body? It fuels you with the energy and stamina that’s much needed during your short bursts of intense physical routines. 

That’s not all! Once you are high on energy, it naturally translates into improved and power-packed performance, letting you train better and pack those pumped-up muscles sooner than you know. Do you now understand why creatine monohydrate is the gold standard and the best creatine for muscle growth? 

2. Enhanced Absorption with Creatine Ethyl Ester 

Creatine Ethyl Ester is a very unique but modified version of creatine monohydrate. It is creatine that’s bound to ester salts to better the chances of the absorption of the supplement in the body. The proponents of this variant flow through the digestive system quite smoothly. This is how it naturally promotes a greater uptake of creatine in the muscles. 

Facts You Should Know: 

• Creatine Ethyl Ester helps all with bloating and gastrointestinal discomfort
• The supplement works on improving the overall body composition 
• It amplifies strength and stamina and acts as a potential performance enhancer
• A boost in muscle mass is a given with creatine ethyl ester 
• It is more expensive than the classic creatine monohydrate. 

3. The Concentrated Magic of Creatine Hydrochloride 

Speaking of better absorption of creatine, one more variant of the supplement is a big hit – creatine hydrochloride. Also known as creatine HCl, this supplement is amazingly soluble in water. It is speculated that even a lower dose of the powder could work wonders in increasing stamina and endurance. While it breaks our hearts to tell you this, it is important that you know – consuming creatine monohydrate sometimes triggers issues like bloating, gastric disorders, and indigestion. This is because the creatine powder is a little hard on the stomach. 

While the advantages of taking creatine are not unknown, the benefits of switching up your creatine monohydrate routine with HCL are yet to be proven. So keep your knowledge bank full but don’t jump the gun just yet. 

4. Go Easy on the Stomach with Buffered Creatine 

Creatine powder benefits are too many to not give a damn. However, if you’ve always wished to reap the goods of creatine without putting up with issues like bloating and uncomfortable cramps, buffered creatine is unquestionably the best bet. It is a mix of creatine and alkaline powder to neutralize the acidic composition in the stomach and aid easy digestion. Interesting, right? 

Well, even experiments have proved that buffered creatine is good, if not the best alternative, to mimic the wondrous effects of creatine on the body. 

5. Power up with Creatine Magnesium Chelate 

Have you ever bumped into creatine supplements sold in names like Magna Power? If yes, here’s the answer you probably didn’t know. It is creatine magnesium chelate. Don’t be overwhelmed, the supplement is simply the amalgamation of creatine molecules with magnesium molecules and not water. 

Of course, with the addition of magnesium, the supplement stands tall as a powerhouse of nutrients. So whether you are weight lifting or strength training, creatine magnesium chelate keeps you flush with robustness and energy. Many have shared that chelate works wonders in ways better than the OG monohydrate form. However, there’s very little evidence to prove the same. 

6. Get your energy rolling with Creatine Phosphate 

The name spills it all! It is creatine bound with phosphate to fuel the body with bursts of big energy. Did you know that creatine is a naturally occurring compound in the human body? 95% of naturally produced creatine phosphate is already stored in the skeletal muscles. This supplement is simply an add-on to the energy reserves, ensuring that you always feel dog energized and energized in between the intense and rigorous workout sessions. 

An Interesting Fact: 

While you burn and sweat when training at a high intensity, the energy currency, or ATP, in your body breaks down into ADP. Do you know what this reveals? This shows that it loses a phosphate molecule in the process of fueling you with explosive energy. One of the best advantages of taking creatine is that instead of only relying on naturally produced creatine is that you always have the energy to push boundaries and work on the body you desire. Cool, right? 

Liquid or Powder – What’s Right for You? 

Don’t we all know that the best creatine for muscle growth is mostly all powders? But, there’s liquid creatine too, also known as ready-to-drink power boosters. It’s typically creatine that’s already dissolved in water. While the convenience of having a drink on the go is big, the efficacy of liquid creatine is not very impressive. 

In short, creatine powder benefits are double the number and continue to reign in supremacy. 

Choose the Right Creatine to hit your Body Goals 

In the expansive landscape of creatine supplements, each type boasts of newer and better advantages of taking creatine. Always make sure to read between the lines and select the best creatine for muscle growth, stamina, or whatever you are looking for in your supplement. For instance, creatine monohydrate is undeniably a top choice owing to its effectiveness and of course, affordability. However, if you are sensitive to bloating and digestion issues, creatine HCL could be a viable pick. The last tip – never forgo the quality of the supplement and always check for evidence that supports or proves the efficacy of the variant you choose. MuscleBlaze is a great place to start.