Top 8 Testosterone Boosting Natural Supplements

There is something mythical about testosterone, or the T hormone. Produced in the testicles of a male, it has a large role in male sexuality, reproduction and also decides their muscle mass and hair growth. The other lesser known facets controlled by testosterone are the maintenance of bone density and the level of red blood cells.  Once you hit 30, your testosterone level continues to decline.

 For an average gym goer, testosterone is the primary hormone driving muscle growth. No wonder, so many muscle seekers start taking anabolic steroids to trigger their muscle growth, but these steroids are harmful and come with side effects.

Find about natural testosterone boosters and increase your testosterone level without damaging your health. 

FENUGREEK SEEDS

Fenugreek seeds (Botanical name: (Trigonella foenum-graecum) is used as a spice in Indian cooking.  Besides adding flavour to your recipes, fenugreek extracts work as testosterone boosting food.

These extracts increase the release of insulin, an important anabolic hormone with a critical role in improving your muscle mass after weight training. Insulin instigates biochemical reactions in the muscle that increase protein synthesis,  which means that your muscle cells use the amino acids of your whey protein shake to build muscles.

Since your body sends fenugreek through your liver, you are able to balance and regulate it, whereas synthetic testosterone gets absorbed directly into your body.

ASHWAGANDHA

Ashwagandha (Withania Somnifera) is a herb used in Ayurveda is a proven testosterone booster. Literally translated into English, it means ‘smell of the horse’. Ayurveda claims that 

ashwagandha significantly boosts strength in men and the clinical research published in the Journal of the International Society of Sports Nutrition validates the claim. The study tested 57 men between 18 and 50 years old. They were not involved in any weight lifting training prior to the study. The men were divided into two groups. One group of 29 men was given 300 milligrams of an Ashwagandha extract twice a day for eight weeks (600 milligrams per day). 

The other group was given a placebo for the same period. Both groups underwent a supervised muscle training program for the two months. The conclusion of the study was that ashwagandha group was significantly stronger, both in terms of muscle strength and size.

• They could bench press an average of 46 kilos whereas the placebo group could bench press only 25kilos.
• The ashwagandha group’s average muscle size was 8.6 centimeters, while the placebo group was only 5.3cm. 

SAFED MUSLI 

Safed Musli or (Chlorphytum Borivilianum) is a rare Indian herb. Used as an aphrodisiac, Safed Musli is even called herbal Viagra.  In Ayurveda, C. borivilianum belongs to the group of “Vajikaran Rasayana’ corroborated to its rejuvenating, aphrodisiac, natural sex tonic properties and effective in alleviating sexual disorders. 

In athletes and bodybuilder, Safed Musli boosts immunity and helps reduce inflammation. The testosterone boosting effects of safed musli has shown in the improved semen quality of healthy males (20-40 years), in a clinical study. 

BORON

Boron is a trace mineral. Like magnesium, boron influences a number of processes in the muscle tissues. There are no RDA levels when it comes to boron. Diets considered to be high in boron provide approximately 3.25mg of boron in 2000 calorie diet. 

It has been found that boron interacts with other nutrients and plays a regulatory role in the metabolism of minerals, such as calcium, and subsequently bone metabolism.

 If men take 10 mg boron every day for a week with their breakfast, their free testosterone levels rise by almost thirty percent and their estradiol goes down by forty percent, sports scientists at the University of Medical Sciences in Teheran discovered.

ZINC

Zinc is closely related to testosterone and reproductive health status. A 1996 study established the relationship between the two. Young men with normal testosterone status experienced a dramatic drop in their testosterone level when they avoided getting zinc in their diets. 

MAGNESIUM

Magnesium will help you raise your T level and help build muscle. A recent study found that  750mg of magnesium daily for 4 weeks raised free testosterone level by 26 percent at rest.

Magnesium enables the production of enzymes that allow vitamin D to help with calcium absorption and bone building. 

TRIBULUS TERRESTRIS 

Ayurveda recommends Tribulus Terrestris for male health. Tribulus terrestris is a fruit-producing Mediterranean plant that’s covered with spines. It is also called puncture vine. It is a common supplement for improving libido and is supposed to have testosterone boosting properties.

VITAMIN D

Vitamin D is closely related to your testosterone level. A study found that men who were deficient in vitamin D had lower testosterone and higher estrogen.

These men had more body fat, less lean mass and a greater chance of depression. 

These 8 agents are great for boosting testosterone levels. You can consume a testosterone boosting supplement to increase the level of testosterone in your body or you can choose to increase it the natural way. There are certain foods that are great for increasing the production of T hormone. These foods help to increase testosterone levels naturally.

Testosterone-Boosting Food To Try Now

1. Garlic: Rich in allicin, it helps in reducing the cortisol levels which have an adverse impact on testosterone production. Your adrenal gland produces cortisol. Low levels ensure that your body produces sufficient levels of testosterone.
2. Almonds: These are a rich source of zinc. Low zinc levels cab stop your pituitary gland from secreting some essential hormones that boost testosterone production. Foods rich in zinc prevent zinc deficiency and thus help in boosting testosterone production.
3. Spinach: The secret of the strength of Popeye the Sailor Man! This superfood is a great choice to boost testosterone levels. It is rich in magnesium, Vitamin B6, and Iron. All these vitamins and minerals enhance testosterone production.
4. Salmon: Rich in magnesium, omega-3, and vitamin B, this fish is a great food to boost testosterone levels.
5. Honey: Honey is rich in boron. This mineral helps in improving testosterone levels and also builds strong bones and muscles. This food is great for improving your thinking skills and muscle coordination.
6. Eggs: Not just they fuel you with the required protein, they also help with testosterone production. Apart from protein, eggs enrich you with cholesterol, omega-3, and vitamin D that boost testosterone levels. This is probably the best testosterone boosting food.

Include these foods in your diet and boost your testosterone levels. These foods also enrich with other nutrients that can help you with various other things and support healthy bodily functions. Exercise regularly and lead an active lifestyle while eating healthy.