What Happens When You Gain it All Back?

Hello Ziddis! Have you ever felt like you reached your goals and spiralled down? That is how it feels when all your lost weight returns to you. Losing weight is always very tough but maintaining that weight is even more challenging. In many cases, the lost weight finds its way back when you start doing things other than routine. This can be very disheartening. But worry not let us understand a way around this challenge too and break free from this cycle!

Best Way to Lose Weight: Slow and Steady Wins the Race

We know how slow and steady is the best approach to life. this isn’t just about taking your fitness journey at your own pace but keeping it steady and consistent to make sure you reach the finish line. Quick fixes are often not to be trusted but because you would have lost the weight once, some quick fixes can act as a cheat sheet for you. Let us understand some tips and tricks to lose weight in the best way possible.

• Reduce sugar intake
• Reduce salt intake
• Take a walk after every meal
• Reduce stressors
• Have a strict diet plan
• Cut cards
• Increase your protein intake
• Drink loads of water
• Exercise regularly
• Have a set routine
• Sleep for 9 hours
• Wake up early

Most importantly, make sure you are fueling your body and not starving yourself to lose weight because that might flip on you.

Weight Loss Programs: What’s Right for You?

We have already spoken about how what is right for them might not be right for you. Everybody has their own needs and no fitness program caters to everyone’s requirements. Some find intermittent fasting helpful and others feel mini meals are a great idea. We would advise that your main focus should be whenever you eat you eat a balanced meal which is loaded with fibres. Having smaller portions can help you. Make sure to stock up on proteins and cut down on carbs. healthy fats are great to keep you full for longer.

The secret sauce is you do not need to give up on anything but only manage how much and when do you eat your food.

Best Weight Loss Supplements: Do They Help?

There are many supplements in the market that claim to help in fat loss. A lot of these supplements also call themselves green juices. But what you need is a reliable source to get your weight loss supplements. At MuscleBlaze, we have a range of fat burners that you can use to expedite your weight loss process. So if your goal is to get back in pace within some period of time, you can take help these. There is also L Carnitine which also helps to improve metabolism. You can reap its benefits by buying them from MuscleBlaze.

It is important to note that these supplements are not a replacement for a good diet or exercise routine but only complement it and make your journey smoother and faster to reach your weight loss goals. Changing your lifestyle and maintaining it is the real challenge

Best Way to Lose Belly Fat: Focus on Overall Fat Loss

Belly fat is fairly adamant about leaving you alone. The ponch could be either due to eating a lot or hormonal issues. Either way, it is important to work towards a flatter belly. Some advice regarding losing belly fat are:

• Exercise your core
• Try HIIT
• Cut down sugar
• Stop dairy intake
• Go for a walk after every meal.
• Indulge in cardio

By using these tips, you can see the difference for yourself.

Fasting for Weight Loss: Is It Sustainable?

A lot of people look at fasting from a spiritual angle and miss the point that fasting is an age-old tradition in India, not only to please the Gods but also to detox your body. Here are a few ways fasting can help your body

• Detoxes your body
• Limits eating
• Balances energies
• Resets your eating pattern.

Takeaway

The real challenge is not losing weight but making sure your body maintains its optimum state. Your body is wired to resist fat loss so you may need to push yourself harder to let go of the fats by implementing healthier lifestyles and habits, Take the help of diet plans and exercise routines but do not copy them as a template without understanding your body’s needs. Just remember that a balanced body is a healthy body.