10 Reasons Why Consuming Sugary Beverages is Like Poisoning Yourself

There is hardly anyone in this world who hasn’t grabbed a bottle of sugary carbonated beverages to drink. The market is flooded with these ‘refreshing drinks’ and consumers are head over heels for them. Well, they do have a great taste but have you ever thought if the taste is everything that your body needs?

A can of your favorite soda can contain as much as 15-20 teaspoons of sugar. We all need some sweetness in our lives but not this much. There is no denying the fact that excess sugar is bad for your health and these sugary sodas are selling nothing but sugar packed in fancy bottles and cans. This is why sugary beverages and sodas are bad news for your health.

We know it is hard to stay away from a bottle of coke during summers but it is not that difficult to replace it with a healthier option so that your health doesn’t suffer. People today are becoming more and more conscious regarding their health and fitness. The trend of gyms and a variety of weight-loss diets is what many people are keeping pace with. But still, the consumption of soda and sugary beverages remains a problem.

The teens and youth are the segments consuming most of these products. Soft drinks are the main reason for childhood obesity. We all have heard a lot about the health hazards of soft drinks and sodas, but still eliminating them from our lives has become a challenge. You might think that gulping down a single can of soda once in two days won’t make much difference. But, it does. 

Let’s move ahead and understand what these soft drinks and sodas do to your body in the name of refreshment.

• Get ready to balloon-up: Sodas and soft drinks are strongly linked to an increase in body weight, leading to the issue of obesity. Sodas and soft drinks contain a lot of sugar. Sucrose or table sugar is a supplier of simple sugar fructose in high quantity. Fructose is unable to reduce the hunger hormone ghrelin or give you a feeling of fullness like glucose, the sugar that is formed when you digest foods rich in starch (1, 2). So, when you consume sugar in the liquid state, you are basically adding more to your calories. There are various studies that show that people who consume sugary beverages are more prone to gaining weight. An increase in the waistline is the most common ill-effect of these sodas and soft drinks.
• An invitation to diabetes: Sodas, soft drinks, and other sugary beverages are key products contributing to the development of Type 2 diabetes in adults (3). When you consume fructose in excess quantity, it leads to insulin resistance (4). The high amount of sugar present in sodas and other soft drinks exerts a lot of pressure on the pancreas, eventually leaving them unable to maintain the body’s need for insulin. If you consume one or two sugary drinks or sodas per day, you have a 26% more chance of developing Type 2 diabetes than those who do not consume these (5).
• The dehydrating drink: Sodas or sugary beverages might give you a feeling of quenching your thirst, but in reality, they dehydrate you. Most sodas contain caffeine in high amounts. Caffeine is diuretic. Diuretics enhance urine production and thus you urinate frequently. This leads to dehydration and when cells are dehydrated their efficiency to absorb nutrients reduces. This also makes it challenging for your body to eliminate waste.
• You might need dentures soon: Sodas and soft drinks decay tooth quality. Various lab studies have proven that the acid present in soda leads to depletion of tooth enamel. The carbonic and phosphoric acids in soda create an extremely acidic environment in your mouth and with lots of added sugar, it puts your teeth at risk of decaying (6). So you might lose that precious smile and would have to put on dentures if you keep consuming sodas and other sugary beverages.
• You might be inviting cancer: Sodas makes you obese and obesity is connected to cancer and so are Type 2 diabetes and heart diseases. So it is implied that the sugary drinks and sodas are linked to the development of cancer. A study was conducted on around 60,000 adults to find the link between sugary drinks and cancer. Some of these adults were given 2 or more sugary beverages per week and these had 87% more risk of developing pancreatic cancer than those who didn’t consume artificially sweetened beverages. One more study found an increased risk of pancreatic cancer in women than men. Women who frequently consume sodas, post their menopause, have a greater risk of developing endometrial cancer (7, 8).
• Increased risk of gout: Gout is a medical condition under which you develop pain and inflammation in your joints, especially your big toes. When the uric acid level is high in your blood and it becomes crystallized, the chances of developing gout occur. Fructose present in sugary drinks and sodas is responsible for spiking up the uric acid level (9).
• Troubles for your heart: Sugar was and will never be a friend to your heart. Various studies have established this fact over time that sugary beverages are not good for your heart’s health and increase the risk of cardiovascular diseases, inclusive of elevated blood sugar, blood triglycerides, and tiny and thick LDL particles (10,11). So, a bottle of your favorite soft drink might be the worst option for your heart.
• Draining off of minerals: The phosphoric acids present in soda is responsible for reducing calcium from the bones. This makes bones brittle. Some studies have found that women who drank 3 or more sugary beverages or sodas every day had around 4% lower mineral density in bones, especially hips, even when their calcium and Vitamin D intake was taken care of.
• Plays with metabolism: Sodas and sugary beverages when consumed frequently can adversely affect your metabolism. As a result, you gain weight and it becomes difficult for you to lose it. Your fat-burning capacity is decreased. The extreme sugar levels in soda cause insulin resistance which is a major factor leading to metabolic syndrome- a doorway to Type 2 diabetes (12). The Framingham study was conducted on around 9000 people, during a course of 4 years.  The findings of researchers discovered that people consuming one or more sodas or sugary beverages in a day had a 48% higher chance of developing metabolic syndrome as compared to those drinking less than one such drink daily.

Aren’t these 10 reasons enough to quit soda or sugary beverages? If you want to keep yourself healthy and fit, even a single reason would do, we are presenting just 10. There are even more disadvantages to sugary drinks. But the bottom line is that you should refrain from consuming these as they are not at all a healthy option. They are like a slow poison for your body. Consuming them means you’re poisoning yourself.

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Revitalize yourself with MuscleBlaze Sparkling Protein Water which offers you protein with its every sip without compromising with the taste. Available in two refreshing flavors- cola, and green apple, MuscleBlaze Sparkling Protein Water serves as an excellent replacement to the unhealthy sugary beverages. 

Each 250ml serving of MuscleBlaze Protein Water gives you 10g protein. It is free from any added sugars, artificial preservatives, and flavors. The green apple flavor is free from carbs and fats and the cola flavour offers you as low as 3g carbs per serving of 250ml and is fat-free.

MuscleBlaze Sparkling Protein Water is loaded with the goodness of whey protein isolate and is keto-friendly. What else do you need when you are getting an absolutely rejuvenating refreshment with no compromise on health and taste.

At MuscleBlaze, we work to help you in staying fit and achieving your health goals. To be a better and healthier version of yourself, we recommend working hard and eating healthy. Stay fit, stay hit!