6 Simple Fat-Burning Exercises For Women

9 March 2021

Want to get rid of those flabs and extra kilos but don’t feel like going to the gym? You don’t need a gym membership or don’t need too much equipment. Doing simple yet effective fat burning exercises for women at home consistently is the best way to burn those calories and build muscles. Also, the best workouts are those that work on your multiple large muscle groups. So, don’t make excuses, instead, make progress. You only have to take care of your body then you will be able to make the difference.

Since weight loss is both a mental and physical challenge, you have to be determined and tell yourself every day you can do this. Are you ready? Check out these 6 simple fat burning workouts for women and exercises to reduce belly fat for females at home.

1. Walking & Running

Okay, you might be wondering how moving your legs can shed off those kilos? Well, as you walk or run, calories are burnt, and the body fat percentage decreases. So, exercising helps you lose belly fat and also remove fat from other areas of the body. Whether you want to walk or run, both are fine. To get started, try to walk for at least 20 to 30 minutes almost 3-4 times a week. Make sure you warm-up and cool down if you are planning to run for weight loss. If you find running or walking outdoors to be hard on the joints, just try running or walking on a soft surface like grass, and there are so many troubles that have built-in cushioning, which can be easy on your joints. Overall, it is a perfect exercise to reduce belly fat for women.

2. Cycling

Cycling is also a great way to improve your fitness and a perfect fat loss workout for females. You can either do traditional outdoor cycling or there are gyms and fitness centres that have stationary bikes and you can cycle while staying indoors. Cycling regularly will not only help you lose weight but also improve your overall fitness, decrease the risk of heart disease, cancer and increase your insulin sensitivity and much more. Cycling is perfect for people of all fitness levels, from athletes to beginners. Plus, it is a low-impact and non-weight bearing exercise, so it will not put so much stress on your joints.

3. Swimming

Swimming is a perfect way to get in shape and lose weight. Swimming offers various health benefits such as trim inches, burn fat and help you get fitter, stronger and healthier. Swimming can burn up 500-700 calories whether you do freestyle or breaststroke. It is a very effective exercise for weight loss and toning your body as it engages all your major muscle groups from arms to back muscles to abdominals to hips, glutes and legs. So, what are you waiting for? Go ahead, enjoy losing weight while feeling great.

4. Surya Namaskar

Yoga can give you many benefits, such as make you feel better, and you become more flexible, stronger and tone your muscles, reduce stress levels and improve your physical and mental well being. Surya namaskar is one of the basic yoga asanas and the best upper body fat burning workout for women that focuses on different parts of the body and can do wonders for your weight loss goals. Surya namaskar comprises a series of 12 different poses encompassed in prayer pose, bhujangasana and forward bend. This pose strengthens the ligaments and skeletal system. It keeps your body active and helps in reducing anxiety and stress.

5. Zumba Dance

If doing a workout in the gym is not your thing, then try zumba dance. It is a good way to improve your fitness level and an easy way to incorporate exercise into your daily routine. Zumba is all about dancing your heart out, loosening up and burning those extra calories. It has been found to help increase energy, improve strength, and relieve stress. Zumba dance included high-intensity movement and vigorous exercise that helps in sculpting the body. You will not know when you lost those calories while enjoying this. You will actually have fun.

6. Pilates

Pilates is a great exercise for a beginner and can help in losing weight. This exercise may not burn as many calories as aerobic exercises such as running, but most people find it enjoyable, and it is easy to stick to overtime. With pilates, you have to be patient, and the results are lasting. It is also shown to improve balance, strength, endurance, flexibility, fitness level and reduce lower back pain. If you want to give it a try, then incorporate it into your weekly routine; you can do it at home or at the gym. To get more amazing results, make sure to combine it with a healthy diet and regular walking or running.

Conclusion

Losing weight in a healthy and safe manner takes time, losing weight too fast can have a negative impact on your health. Quick weight loss can cause muscle loss, increase conditions like fatigue, dehydration, gallstones, irritability, headaches, hair loss, malnutrition, irregular periods and constipation. Losing weight too fast can actually regain it quickly also.

Remember that weight loss takes time; listen to your body and take small steps one by one. There are so many exercises that will help you lose weight, but you must choose one that you actually enjoy doing, this will make you stick to that exercise for a long time, and you will see visible results.