All Time Best Top 10 Cardio Exercises

Cardio exercises are usually performed before doing intense training. Most of us take these exercises simply as warm up exercises. When people hear cardio exercises, they only mean cycling, running, and some similar exercises. But it has a wide range of exercises that not only help you to warm up well but also support in building core health. Include these 10 types of cardio exercises in your workout routine and be a witness of change.

1. Surya Namaskar:

One of the powerful cardio exercises to offer you immense positive impacts on physical as well as mental health. Surya namaskar is a collection of 12 powerful poses in yoga that are also very helpful in strengthening the immune system, enhancing cognitive functions, flexing, relaxing, and toning muscles, and many more. Basically, it is complete cardio training. Are you up to weight loss, it is the collection of the best cardio exercises for weight loss that you can do as a warm up too. The best time of performing the Surya Namaskar is in the morning. Here are the steps you must follow:

• Pranamasana
• Hasta Uttanasana
• Hastapadasana
• Ashwa Sanchalanasana
• Dandasana
• Ashtanga Namaskara
• Bhujangasana
• Adho Mukha Svanasana
• Ashwa Sanchalanasa
• Hastapadasana
• Hasta Uttanasana
• Pranamasana

2. Plank Crunches:

For sure you are familiar with the benefits of planks and crunches separately. These are great cardio exercises no doubt but the combination of them makes them the best cardio exercises at home. To perform them, you must have core strength which we assume you have already got by doing planks and crunches separately. Here are some steps to perform:

• Plank pose
• Palms on the floor shoulder-width apart
• Straight lower back
• Bend one leg and touch the knee to elbow
• Back to the position
• Do the same with another leg
• Do it faster and do more repetitions

3. Squats

Well, squats are well known for legs workouts but it is also one of the best cardio exercises for fat loss without losing muscles. Squats look simple to perform but as we level up the intensity it becomes harder. As the level goes up the effectiveness also increases. Here are some of the steps you must do to perform the squats:

• Stand straight
• Spread legs wide to shoulder.
• Sit and balance 
• Knee should not go beyond toes level
• Keep the back straight
• Make a 45 degree angle from your resting position.
• Hold there for few seconds and then repeat
• You can do the process with weight as well.

4. Squat Jumps:

Just like squats, this is one of the easiest but effective exercises. It engages your calves, thighs, glutes, lower back, and spinal cord. You need not use any particular instruments for performing the exercise. So, you need not to visit the gym especially to do the exercise. Here are some simple steps to perform the squat jumps.

• Stand straight
• Spread legs wide to shoulder.
• Sit and balance 
• Knee should not go beyond toes level
• Keep the back straight
• Now stand up by jumping
• While jumping push your hands back

5. Scorpion Walk:

One of the complete cardiovascular exercises is scorpion walk that engages your shoulder, triceps, biceps, chest, abdominis, traps, back, glute, and almost everything. There are two types of it. First you have to do everything slowly and in the second one you have to jump. For beginners, do these following steps:

• Lie flat on stomach
• Open your arms
• Keep feet together
• Make a plank position
• Lift one leg and cross to floor other side
• Twist hips
• Hold for seconds
• And turn
• Repeat

6. Crouching Tiger:

While performing, this cardio exercise looks very captivating. It is very effective for almost every part of the body. It helps you to warm up. Crouching tiger is good for flexibility, core strength, bone health, and overall body fitness. You have to do it in following fashion:

• Make a baby pose first
• Keel down
• Keep your elbow on the ground
• Come to your palms and toes
• Move first hand and opposite leg
• Hold for second
• Now do it from second hand and leg
• Make sure you are moving forward
• While moving try to touch your knee to elbow
• Once you are familiar with it. Do it fast.

7. Duck Walk:

Looking for interesting types of cardio exercises, try duck walk. It is funny and effective at the same time. Along with that is quite easy exercise that focuses on your stretching, legs strength and movement, and flexibility. Any age of person can do it easily. You just need to focus on simple steps including:

• Sit down on your feet 
• Keep the back straight
• Keep both hands on side of your waist
• Walk by engaging your full foot on the ground
• Do it faster.

8. Bunny Hops:

Another interesting cardio exercise is right here. Bunny hops is funny and effective exercise that keeps your joint, cardio, core, health well. As the name suggests, in bunny hops, you have to jump like a rabbit. Children love it. But adults will get more benefits in their motion and overall wellness. Follow simple steps:

• Sit down on you feet like duck walk
• Keep both hands on your ears
• Now hop and enjoy the exercise
• Make your leap as much as high you can

9. Bear Plank With Shoulder Tapping:

One of the simplest cardio exercises that is really very effective to your heart health. For it you just need to do some steps:

• Come to bear plank position
• Sit in the diamond pose
• Bend forward and keep your hands under your shoulders on the ground.
• Keep the knees in the air
• Now tap your shoulders by one hand after another hand. 
• 10 reps are sufficient

10 Bear Crawl

One of the most effective exercises that help you in making core strength. It is an easy to do exercise that you can also perform from the home easily. For this you need only a yoga mat.  As it is a cost effective exercise, you need not to go to the gym for doing it especially. Follow these simple steps:

• Come to the bear plank position first
• Sit on the diamond pose
• Hold your hands on the ground
• Keep your knees on the air
• And walk front and back

All these types of cardio exercises, you can perform at home. You need not to have any fancy instruments for them. With these exercises you must take care of your nutrients, sleep, and water consumption for better fitness.