Are You Breathing Right? The Hidden Role of Breathwork in Strength and Endurance

17 February 2025

Hello Ziddis! Did you know breathing is a lot more than just an involuntary automatic function? Doing it efficiently is the key to a better life. Let us understand how we can fortify our lives with simple breathwork.

Breathwork: More Than Just Inhaling and Exhaling

The way you breathe can impact your health, immunity, endurance, athletic performance and even recovery. Proper breathwork is more than just inhaling and exhaling. You can increase oxygen intake, and improve focus and muscular efficiency just by breathwork. If you do it the right way it could help you push harder in your workouts. Elite athletes and fitness enthusiasts are trying out breathwork techniques to increase their strength, stamina and endurance. Whether you are lifting weights, sprinting or swimming, controlled breathing can be a game-changer.

Deep Breathing Exercises: Improve Your Performance

Deep breathing exercises can help increase lung capacity, boost oxygen flow and reduce fatigue. Here are some deep breathing exercises you can include in your routine to improve your performance:

Diaphragmatic Breathing or Belly Breathing: This technique helps strengthen the diaphragm and helps you take in more oxygen with each breath. Simply breathe in deeply through your nose while allowing your stomach to expand. During exhale slowly exhale through your mouth in a controlled flow.
Box Breathing: This method is used by athletes and military personnel to improve focus and endurance. The technique is simple. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds and then pause for 4 seconds.
Pranayam: This helps control your heart rate and calm your nervous system. It also improves oxygen efficiency during high-intensity workouts. It can be practised while meditating, yoga or as a practice in everyday chores. You need to inhale through one nostril while closing another nostril and then open the closed nostril while closing the open one and exhale.

These breathing exercises can help you in the long run. Considering the stress and diseases coming up around, it is important to know how to breathe right for a long and healthy life.

Breathing Exercises to Strengthen Lungs

In today’s age and time with so many unpredictable stress and diseases around us, it is important to make sure we have strong lungs. For that, it is important to learn breathing exercises to strengthen lungs. Here are a few you could try:

Pursed lip breathing: This technique slows down your speed of breathing and improves oxygen exchange. It also strengthens your lungs. Inhale through your nose and exhale slowly through pursed lips like blowing out a candle.
Resistance breathing: In this technique, you use a breathing trainer device or simply exhale against resistance like breathing through a straw. This can strengthen your lungs and respiratory muscles. Anyone who has had diseases of the lungs before is recommended by doctors to do this while recovering.

In addition to these, you can also try the above-mentioned breathing exercises for low-intensity breathing exercises.

One secret we have unlocked recently is the relationship between calming fitness supplements and breathwork. Pairing the breathing exercises with fitness supplements like T boosters and Shilajit can help us increase our endurance and stamina further while also calming our minds. This will help in breathwork and combating stress while building a strong immune system.

Takeaway: Breathe Right, Train Harder

Strengthening your lungs is the need of time. Diseases like Covid hurt everyone but if you have weak lungs the times could be tougher so it is very important to take care of your respiratory system. Only training muscles for an outside is not important. Fitness is about feeling strong from within and with the right breathing technique you can achieve that. So start including breathwork in your routine from today and see the difference for yourself.

Sources:

https://health.clevelandclinic.org/breathwork

https://www.lung.org/lung-health-diseases/wellness/breathing-exercises