Are You Drinking Just Water? Here’s Why You Should Consider Adding Electrolytes!

Hello Ziddis! A show of hands for people still struggling to complete their 2L per day goal! Many of you out here are just as dehydrated as unaware. Drinking water is not just for your thirst but also for glowing skin, a fit body and healthy weight loss. While we forget all these advantages of water there is a way to make water more effective and fruitful by adding electrolyte powder benefits to be a part of your wellness journey. ELECTROLYTES. Electrolytes are minerals like sodium, potassium, and magnesium that help maintain the amount of minerals in our body which we often lose when we sweat or are sick.

How to Add Electrolytes to Your Diet:

• Some foods are super-charged with electrolytes like bananas have potassium, leafy greens have magnesium, yoghurt gives ample calcium and a lot more on the grid.
• Sports drinks, coconut water, or electrolyte-infused water can boost your electrolytes and mineral levels by giving your body a much-needed electrolyte boost during sports.
• The most convenient way to have electrolytes in your water is by using an electrolyte powder and mixing it with water to help your body absorb all the electrolytes quicker and stay hydrated at the same time.

Best Drink When Dehydrated

Anything natural is better than a preservative and excess sugar-stocked drink. Excess sugar or fizz can make your dehydration worse. Opt for water which is great but water with electrolytes is the best! Try options like coconut water and Oral Rehydration Solution or try Hydr8 by MuscleBlaze which comes in so many flavours, the water won’t be boring anymore! This sets you up for faster and more effective restocking of all the electrolytes and minerals you lose.

Benefits of Electrolytes

• Electrolytes help balance fluids in the body.
• Sodium and potassium are responsible for the activity of nerve signalling and muscle contractions making our movements more seamless
• Electrolytes maintain the pH balance of our body by managing the body’s acidity levels.
• Has a fast absorption action.
• You can use it as needed or advised.
• Easily available

Best Supplements

For those who want added support, electrolyte supplements in powder or tablet form can ensure you’re hitting the necessary levels, especially after intense activity. With MB Hydr8 you get many benefits like really fun and exciting flavours along with flexibility in usage because it also comes in tablets and gel form. All while you hydrate yourself! Supplements like creatine also do the work of replenishing energy reserves and one can pair up electrolytes with Creatine to boost their sports or workout performance.

Conclusion:

Electrolytes keep you hydrated beyond plain hydration. They replenish the resources of minerals that you lose during any activity. You feel your best when you add electrolytes to your water and are ready to endure more whether it is hot weather or physical exertion. Make sure to add them to your day to improve your energy levels and stay far off from dehydration especially when travelling! Next time you reach for water, think about adding some electrolytes for a refreshing and beneficial boost!