Ashwagandha: Nature’s Chill Pill or a Performance Booster? Take Your Pick

Ashwagandha is popularly given credit as the “nature’s chill pill”. Being a powerful adaptogen, it remarkably transforms the body to help reduce stress, promoting overall balance and well-being. Ashwagandha stands out because it can positively affect various bodily functions, making it a versatile addition to anyone’s wellness routine.

Ashwagandha Benefits

One of the most well-known benefits of Ashwagandha is its ability to combat stress and anxiety.

• By keeping your stress hormone in check Ashwagandha helps calm your mind.
• Ashwagandha can boost your energy levels and stamina.
• Pushes the power to the cells to generate energy.
• This adaptogen is also renowned for its cognitive benefits.
• It helps you with your memory, concentration and overall brain health.
• It is a natural immunity booster that helps recover faster.

How does Ashwagandha Work?

• Anti-Inflammatory: Reduces inflammation, which is great for conditions like arthritis.
• Antioxidant Properties: Protects against cellular damage by neutralizing free radicals.
• Cardiovascular Health: Improves heart health by lowering cholesterol and blood pressure.

A study showed a relation between stress and anxiety levels in participants with the intake of Ashwagandha. The participants who took Ashwagandha experienced reduced levels of stress and anxiety in comparison to those who took placebos of Ashwagandha. Another study showed that Ashwagandha reduced cortisol levels by up to 28%, significantly lowering stress.

Ashwagandha Dosage

The right dosage of Ashwagandha can vary based on individual needs. Typically, a daily dose of 300-500 mg of standardized root extract with 5-10% withanolides is recommended. For Ashwagandha powder, 1-2 teaspoons per day mixed into smoothies, teas, or meals is ideal. Start with a lower dose and see how your body feels, and remember, it’s always best to consult a healthcare professional to find what’s right for you.

Read Also: A Beginner’s Guide to Ashwagandha

Ashwagandha Benefits for Females

Ladies make some noise for our desi nuska of helping yourself get a better mood, hormone and reproductive health. With the magic of Ashwagandha, you can get the benefits of all things in one herb:

• Hormonal Balance to help you not just with PMS and menopause.
• Helping in your reproductive health and fertility.
• Helps boost your libido.
• Being anti-inflammatory, it improves your skin health.
• Its stress-reducing effects can prevent hair loss.
• Helps with reaching your ideal weight goal by improving your metabolism
• Make sure to tackle stress-eating issues
• Improves your bone health
• Skyrockets your energy levels so you can take on the world

Ashwagandha Benefits for Men

Men, you can safely bet your money on Ashwagandha and the returns you get will be better than any investment! Some benefits that are important for your health are:

• With something for everyone on the table, bodybuilders and athletes or health enthusiasts can make the most of their workout by increasing their stamina and strength with Ashwagandha
• Ashwagandha helps shoot your testosterone levels to improve your sexual health and performance.
• A benefit you share with women is reducing stress and the effects of anxiety.
• Supports your heart health by making your cardiovascular system stronger.
• Improves your sleep quality.
• Reduces premature balding that happens due to stress.
• Helps reduce muscle soreness and joint pain.
• Helps you have longer durations of work or workout
• Keeps you away from fatigue so you can be active throughout the day

Best Ashwagandha Powder

There are so many benefits for men and women who use Ashwagandha regularly. MuscleBlaze especially has a specially curated section for your Ayurvedic supplement needs. 

For all those who feel curious after reading this blog, MuscleBlaze’s Ayurveda Range Koshaveda is an Ashwagandha supplement tried, tested and loved by thousands of people just like yourself! According to your taste and convenience, you can opt for pills, capsules and gummies. If you need a more potent version of Ashwagandha, you can try Koshaveda’s Ashwagandha Capsules enriched with Ashwagandha AF-43. This variant of Ashwagandha makes it 5 times more potent than regular Ashwagandha to help you better manage your stress levels, sleep quality and energy levels. Opting for a more potent Ashwagandha AF-43 could be a big step you take towards taking care of your health and overall wellness. 

Final Notes

Ashwagandha is an all-rounder herb out of the Ayurveda books that is definitely a “chill pill”. It helps calm your mind and helps in better focus and concentration by effectively reducing cortisol levels. It enhances mood, improves sleep quality, pushes away fatigue, supports brain health and promotes overall well-being. Ashwagandha has adaptogenic properties that help the body adapt to various stressors, making it a valuable natural remedy for managing stress and anxiety.